Heather Frank -
Ironman Lake Placid 2019

Quick facts

1879/449/77Alle/Geschlecht/AK

F45-49Altersklasse

1130Startnummer

USANationalität


1:17:54	8:12:58	6:27:27	16:17:21

Vergleiche Heather Frank mit anderen Athleten!

1130 Frank

1152 Kost ×

1207 York ×

1201 Vanhorne ×

1106 Caratozzolo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:31	00:37:31	01:58 min/100m	-03:23 (25.) ●	-02:27 (175.) ●	-01:00 (921.) ●
Schwimmen	3.9 km	01:17:54	00:40:23	02:01 min/100m	-03:12 (30.) ●	-02:29 (189.) ●	-00:53 (973.) ●
Schwimmen	3.9 km	01:17:54	01:17:54	01:59 min/100m	-06:35 (26.) ●	-04:56 (183.) ●	-01:53 (945.) ●
Wechsel		01:27:40	00:09:46	-	-00:26 (43.) ●	+00:10 (287.) ●	-00:12 (1088.) ●
Radfahren	11.6 km	01:57:56	00:30:16	23 km/h	+00:46 (55.) ●	+01:00 (341.) ●	+02:45 (1665.) ●
Radfahren	25.3 km	02:21:13	00:23:17	35.3 km/h	-00:14 (44.) ●	+00:03 (305.) ●	+01:34 (1591.) ●
Radfahren	41 km	02:53:09	00:31:56	29.5 km/h	+02:11 (79.) ●	+02:34 (421.) ●	+04:03 (1836.) ●
Radfahren	54.1 km	03:27:56	00:34:47	22.6 km/h	+01:09 (54.) ●	+01:33 (338.) ●	+03:29 (1657.) ●
Radfahren	69.5 km	04:11:38	00:43:42	21.14 km/h	+03:35 (74.) ●	+04:07 (419.) ●	+06:27 (1824.) ●
Radfahren	84.2 km	04:58:51	00:47:13	18.68 km/h	+04:46 (81.) ●	+05:12 (441.) ●	+07:36 (1871.) ●
Radfahren	86.9 km	05:06:36	00:07:45	20.9 km/h	+00:40 (74.) ●	+00:42 (428.) ●	+01:07 (1861.) ●
Radfahren	88.5 km	05:10:41	00:04:05	23.51 km/h	+00:15 (73.) ●	+00:18 (401.) ●	+00:30 (1791.) ●
Radfahren	100.7 km	05:49:23	00:38:42	18.91 km/h	+04:21 (77.) ●	+05:07 (457.) ●	+07:07 (1895.) ●
Radfahren	114.5 km	06:18:59	00:29:36	27.97 km/h	+03:06 (76.) ●	+03:55 (464.) ●	+05:32 (1912.) ●
Radfahren	130.2 km	06:58:09	00:39:10	24.05 km/h	+06:54 (88.) ●	+07:18 (493.) ●	+08:40 (1972.) ●
Radfahren	143.2 km	07:40:15	00:42:06	18.53 km/h	+05:01 (83.) ●	+05:45 (470.) ●	+07:32 (1928.) ●
Radfahren	158.7 km	08:32:38	00:52:23	17.75 km/h	+08:54 (89.) ●	+09:33 (491.) ●	+11:13 (1968.) ●
Radfahren	173.4 km	09:26:15	00:53:37	16.45 km/h	+07:38 (85.) ●	+08:07 (488.) ●	+09:55 (1939.) ●
Radfahren	176 km	09:34:14	00:07:59	19.54 km/h	+00:32 (66.) ●	+00:40 (417.) ●	+01:01 (1778.) ●
Radfahren	178.4 km	09:40:38	00:06:24	22.5 km/h	+00:26 (70.) ●	+00:30 (417.) ●	+00:45 (1773.) ●
Radfahren	178.4 km	09:40:38	08:12:58	21.71 km/h	+50:00 (80.) ●	+56:24 (444.) ●	+01:19:16 (1902.) ●
Wechsel		09:49:54	00:09:16	-	+01:06 (62.) ●	+01:42 (392.) ●	+01:12 (1407.) ●
Laufen	0.8 km	09:54:31	00:04:37	05:46 min/km	+00:23 (71.) ●	+00:32 (425.) ●	+00:39 (1721.) ●
Laufen	3.7 km	10:20:04	00:25:33	08:48 min/km	+04:12 (80.) ●	+04:41 (468.) ●	+05:23 (1839.) ●
Laufen	4.8 km	10:31:52	00:11:48	10:43 min/km	+03:34 (91.) ●	+03:38 (513.) ●	+03:51 (2006.) ●
Laufen	9 km	11:08:17	00:36:25	08:40 min/km	+07:10 (86.) ●	+07:37 (488.) ●	+08:16 (1893.) ●
Laufen	13.2 km	11:47:43	00:39:26	09:23 min/km	+07:19 (86.) ●	+07:41 (479.) ●	+08:18 (1882.) ●
Laufen	14.3 km	11:59:10	00:11:27	10:24 min/km	+02:21 (84.) ●	+02:37 (492.) ●	+02:46 (1935.) ●
Laufen	17.3 km	12:24:50	00:25:40	08:33 min/km	+02:09 (68.) ●	+02:23 (383.) ●	+02:43 (1506.) ●
Laufen	19.4 km	12:43:34	00:18:44	08:55 min/km	+01:23 (65.) ●	+01:59 (402.) ●	+02:20 (1599.) ●
Laufen	21.6 km	12:59:59	00:16:25	07:27 min/km	+01:14 (65.) ●	+01:31 (376.) ●	+01:40 (1515.) ●
Laufen	24.5 km	13:26:56	00:26:57	09:17 min/km	+02:33 (68.) ●	+02:58 (394.) ●	+03:02 (1527.) ●
Laufen	25.7 km	13:37:38	00:10:42	08:55 min/km	+01:25 (77.) ●	+01:28 (433.) ●	+01:24 (1621.) ●
Laufen	29.8 km	14:17:00	00:39:22	09:36 min/km	+06:58 (87.) ●	+07:18 (479.) ●	+07:28 (1825.) ●
Laufen	34 km	14:57:37	00:40:37	09:40 min/km	+04:43 (67.) ●	+05:13 (405.) ●	+05:49 (1629.) ●
Laufen	35.1 km	15:10:05	00:12:28	11:19 min/km	+02:30 (88.) ●	+02:44 (481.) ●	+02:55 (1909.) ●
Laufen	38.1 km	15:38:57	00:28:52	09:37 min/km	+03:01 (67.) ●	+03:37 (409.) ●	+04:05 (1629.) ●
Laufen	40.2 km	16:02:22	00:23:25	11:09 min/km	+05:52 (91.) ●	+06:16 (508.) ●	+06:36 (1991.) ●
Laufen	42 km	16:17:21	00:14:59	08:19 min/km	+01:44 (69.) ●	+02:09 (402.) ●	+02:25 (1635.) ●
Laufen	42 km	16:17:21	06:27:27	09:13 min/km	+58:31 (82.) ●	+01:04:22 (468.) ●	+01:09:40 (1839.) ●
Total	224.3 km	16:17:21	16:17:21	13.77 km/h	+01:42:36 (77.) ●	+01:57:42 (449.) ●	+02:28:03 (1879.) ●

Ges	Sex	Ak	Name	#	AK
1822	425	72	Jerelyn Ujazdowski	1200	F45-49	USA	01:27:34	07:32:48	06:19:24	16:07:03
1833	428	73	Sandra Morris	1162	F45-49	GBR	01:33:38	08:06:16	06:06:09	16:08:32
1852	436	74	Cindy Aiena	683	F45-49	USA	01:25:03	07:47:11	06:35:59	16:12:11
1854	438	75	Cathy Kost	1152	F45-49	USA	01:30:00	07:42:20	06:37:24	16:13:09
1875	448	76	Miki York	1207	F45-49	JPN	01:22:09	08:14:02	06:24:17	16:16:33
1879	449	77	Heather Frank	1130	F45-49	USA	01:17:54	08:12:58	06:27:27	16:17:21
1885	452	78	Joanne Vanhorne	1201	F45-49	USA	01:53:35	07:49:41	06:21:16	16:17:49
1889	453	79	Gloria Caratozzolo	1106	F45-49	USA	01:38:09	07:44:40	06:33:11	16:18:33
1892	454	80	Ila Barton	1101	F45-49	USA	01:43:43	08:03:13	06:11:17	16:19:51
1899	457	81	Lauren McIndoo	1159	F45-49	USA	01:26:51	08:15:46	06:13:54	16:20:45