Erica Russell -
Ironman Lake Placid 2019

Quick facts

958/189/9Alle/Geschlecht/AK

F55-59Altersklasse

1334Startnummer

USANationalität


1:21:13	6:44:33	5:21:36	13:41:42

Vergleiche Erica Russell mit anderen Athleten!

1334 Russell

1312 Fortin ×

1295 Addis ×

342 Winiewicz ×

1339 Stamm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:23	00:39:23	02:04 min/100m	-01:53 (13.) ●	-00:35 (246.) ●	+00:52 (1205.) ●
Schwimmen	3.9 km	01:21:13	00:41:50	02:05 min/100m	-02:45 (13.) ●	-01:02 (242.) ●	+00:34 (1174.) ●
Schwimmen	3.9 km	01:21:13	01:21:13	02:04 min/100m	-04:38 (13.) ●	-01:37 (243.) ●	+01:26 (1183.) ●
Wechsel		01:28:41	00:07:28	-	-03:54 (4.) ●	-02:08 (138.) ●	-02:30 (549.) ●
Radfahren	11.6 km	01:54:34	00:25:53	26.89 km/h	-03:28 (2.) ●	-03:23 (62.) ●	-01:38 (651.) ●
Radfahren	25.3 km	02:15:34	00:21:00	39.14 km/h	-02:05 (5.) ●	-02:14 (88.) ●	-00:43 (839.) ●
Radfahren	41 km	02:40:47	00:25:13	37.36 km/h	-04:22 (1.) ●	-04:09 (33.) ●	-02:40 (433.) ●
Radfahren	54.1 km	03:10:35	00:29:48	26.38 km/h	-03:42 (5.) ●	-03:26 (87.) ●	-01:30 (731.) ●
Radfahren	69.5 km	03:46:30	00:35:55	25.73 km/h	-04:24 (6.) ●	-03:40 (123.) ●	-01:20 (886.) ●
Radfahren	84.2 km	04:25:38	00:39:08	22.54 km/h	-03:15 (9.) ●	-02:53 (160.) ●	-00:29 (997.) ●
Radfahren	86.9 km	04:32:18	00:06:40	24.3 km/h	-00:25 (11.) ●	-00:23 (188.) ●	+00:02 (1144.) ●
Radfahren	88.5 km	04:35:52	00:03:34	26.92 km/h	-00:18 (7.) ●	-00:13 (155.) ●	-00:01 (1029.) ●
Radfahren	100.7 km	05:06:14	00:30:22	24.11 km/h	-03:28 (8.) ●	-03:13 (123.) ●	-01:13 (872.) ●
Radfahren	114.5 km	05:31:28	00:25:14	32.81 km/h	+00:13 (22.) ●	-00:27 (281.) ●	+01:10 (1417.) ●
Radfahren	130.2 km	06:00:48	00:29:20	32.11 km/h	-02:30 (13.) ●	-02:32 (154.) ●	-01:10 (922.) ●
Radfahren	143.2 km	06:33:12	00:32:24	24.07 km/h	-04:17 (6.) ●	-03:57 (92.) ●	-02:10 (654.) ●
Radfahren	158.7 km	07:18:55	00:45:43	20.34 km/h	+02:53 (30.) ●	+02:53 (371.) ●	+04:33 (1641.) ●
Radfahren	173.4 km	08:00:27	00:41:32	21.24 km/h	-04:13 (7.) ●	-03:58 (139.) ●	-02:10 (813.) ●
Radfahren	176 km	08:07:29	00:07:02	22.18 km/h	-00:16 (14.) ●	-00:17 (216.) ●	+00:04 (1145.) ●
Radfahren	178.4 km	08:13:14	00:05:45	25.04 km/h	-00:10 (15.) ●	-00:09 (221.) ●	+00:06 (1150.) ●
Radfahren	178.4 km	08:13:14	06:44:33	26.46 km/h	-33:47 (10.) ●	-32:01 (139.) ●	-09:09 (935.) ●
Wechsel		08:20:06	00:06:52	-	-02:34 (13.) ●	-00:42 (248.) ●	-01:12 (832.) ●
Laufen	0.8 km	08:23:48	00:03:42	04:37 min/km	-00:37 (8.) ●	-00:23 (167.) ●	-00:16 (857.) ●
Laufen	3.7 km	08:44:01	00:20:13	06:58 min/km	-01:19 (14.) ●	-00:39 (254.) ●	+00:03 (1145.) ●
Laufen	4.8 km	08:52:03	00:08:02	07:18 min/km	-00:19 (14.) ●	-00:08 (261.) ●	+00:05 (1168.) ●
Laufen	9 km	09:20:38	00:28:35	06:48 min/km	-00:59 (18.) ●	-00:13 (273.) ●	+00:26 (1151.) ●
Laufen	13.2 km	09:52:26	00:31:48	07:34 min/km	-01:11 (17.) ●	+00:03 (278.) ●	+00:40 (1156.) ●
Laufen	14.3 km	10:03:15	00:10:49	09:49 min/km	+01:31 (35.) ●	+01:59 (468.) ●	+02:08 (1828.) ●
Laufen	17.3 km	10:26:03	00:22:48	07:36 min/km	-01:55 (12.) ●	-00:29 (252.) ●	-00:09 (1004.) ●
Laufen	19.4 km	10:41:46	00:15:43	07:29 min/km	-01:59 (10.) ●	-01:02 (200.) ●	-00:41 (879.) ●
Laufen	21.6 km	10:56:58	00:15:12	06:54 min/km	-00:38 (16.) ●	+00:18 (296.) ●	+00:27 (1209.) ●
Laufen	24.5 km	11:23:28	00:26:30	09:08 min/km	+01:15 (26.) ●	+02:31 (378.) ●	+02:35 (1471.) ●
Laufen	25.7 km	11:33:53	00:10:25	08:40 min/km	+00:53 (29.) ●	+01:11 (397.) ●	+01:07 (1509.) ●
Laufen	29.8 km	12:04:46	00:30:53	07:31 min/km	-02:34 (12.) ●	-01:11 (226.) ●	-01:01 (907.) ●
Laufen	34 km	12:37:54	00:33:08	07:53 min/km	-03:46 (10.) ●	-02:16 (204.) ●	-01:40 (876.) ●
Laufen	35.1 km	12:47:54	00:10:00	09:05 min/km	-00:15 (18.) ●	+00:16 (293.) ●	+00:27 (1227.) ●
Laufen	38.1 km	13:13:47	00:25:53	08:37 min/km	-00:36 (20.) ●	+00:38 (292.) ●	+01:06 (1275.) ●
Laufen	40.2 km	13:30:00	00:16:13	07:43 min/km	-02:09 (11.) ●	-00:56 (229.) ●	-00:36 (953.) ●
Laufen	42 km	13:41:42	00:11:42	06:30 min/km	-01:43 (9.) ●	-01:08 (216.) ●	-00:52 (923.) ●
Laufen	42 km	13:41:42	05:21:36	07:39 min/km	-16:21 (12.) ●	-01:29 (255.) ●	+03:49 (1068.) ●
Total	224.3 km	13:41:42	13:41:42	16.38 km/h	-01:01:14 (9.) ●	-37:57 (189.) ●	-07:36 (958.) ●

Ges	Sex	Ak	Name	#	AK
221	23	1	Tina Kader	234	F55-59	CAN	01:14:58	06:13:05	03:59:56	11:38:48
438	64	2	Francine Marcoux	1322	F55-59	CAN	01:14:08	06:14:53	04:46:44	12:25:27
571	92	3	Mary Wakeham	689	F55-59	USA	01:17:23	06:36:48	04:39:45	12:47:59
696	128	4	Anne Silverman	1337	F55-59	USA	01:15:13	06:35:50	04:55:23	13:04:45
716	133	5	Katherine Maalouf	1321	F55-59	USA	01:20:53	06:23:47	05:07:53	13:08:23
735	138	6	Magdalena Petryk	529	F55-59	USA	01:30:52	06:32:11	04:53:24	13:11:48
760	146	7	Odette Fortin	1312	F55-59	CAN	01:22:45	07:03:59	04:31:34	13:14:50
807	161	8	Barbara Addis	1295	F55-59	USA	01:16:56	06:21:54	05:22:35	13:20:17
958	189	9	Erica Russell	1334	F55-59	USA	01:21:13	06:44:33	05:21:36	13:41:42
992	194	10	Sharon Winiewicz	342	F55-59	USA	01:22:58	06:44:07	05:24:44	13:45:32