Alexandre Constantin-Lavoie -
Ironman Lake Placid 2019

Quick facts

70/68/11Alle/Geschlecht/AK

M30-34Altersklasse

1582Startnummer

CANNationalität


1:03:31	5:31:03	3:55:04	10:35:06

Vergleiche Alexandre Constantin-Lavoie mit anderen Athleten!

1582 Constantin-Lavoie

365 Watt ×

243 Higgins ×

248 Vargo ×

1561 Best ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:50	00:30:50	01:37 min/100m	-06:29 (23.) ●	-07:12 (143.) ●	-07:41 (164.) ●
Schwimmen	3.9 km	01:03:31	00:32:41	01:38 min/100m	-07:14 (21.) ●	-08:02 (151.) ●	-08:35 (173.) ●
Schwimmen	3.9 km	01:03:31	01:03:31	01:37 min/100m	-13:43 (22.) ●	-15:14 (150.) ●	-16:16 (171.) ●
Wechsel		01:07:01	00:03:30	-	-06:19 (1.) ●	-06:35 (14.) ●	-06:28 (14.) ●
Radfahren	11.6 km	01:29:18	00:22:17	31.23 km/h	-04:21 (17.) ●	-04:39 (93.) ●	-05:14 (94.) ●
Radfahren	25.3 km	01:47:39	00:18:21	44.8 km/h	-02:54 (17.) ●	-02:52 (105.) ●	-03:22 (106.) ●
Radfahren	41 km	02:11:49	00:24:10	38.98 km/h	-03:36 (28.) ●	-03:13 (200.) ●	-03:43 (208.) ●
Radfahren	54.1 km	02:37:32	00:25:43	30.56 km/h	-04:39 (21.) ●	-04:56 (110.) ●	-05:35 (113.) ●
Radfahren	69.5 km	03:07:59	00:30:27	30.34 km/h	-05:44 (20.) ●	-06:01 (118.) ●	-06:48 (119.) ●
Radfahren	84.2 km	03:37:58	00:29:59	29.42 km/h	-08:32 (6.) ●	-08:49 (53.) ●	-09:38 (54.) ●
Radfahren	86.9 km	03:42:54	00:04:56	32.84 km/h	-01:29 (3.) ●	-01:34 (34.) ●	-01:42 (34.) ●
Radfahren	88.5 km	03:45:46	00:02:52	33.49 km/h	-00:37 (11.) ●	-00:39 (75.) ●	-00:43 (75.) ●
Radfahren	100.7 km	04:09:13	00:23:27	31.22 km/h	-07:20 (7.) ●	-07:27 (52.) ●	-08:08 (52.) ●
Radfahren	114.5 km	04:27:59	00:18:46	44.12 km/h	-04:37 (13.) ●	-04:45 (66.) ●	-05:18 (66.) ●
Radfahren	130.2 km	04:52:59	00:25:00	37.68 km/h	-05:24 (27.) ●	-05:02 (146.) ●	-05:30 (150.) ●
Radfahren	143.2 km	05:19:46	00:26:47	29.12 km/h	-06:53 (14.) ●	-07:11 (79.) ●	-07:47 (79.) ●
Radfahren	158.7 km	05:53:07	00:33:21	27.89 km/h	-07:11 (16.) ●	-07:15 (94.) ●	-07:49 (95.) ●
Radfahren	173.4 km	06:28:04	00:34:57	25.24 km/h	-08:04 (16.) ●	-08:09 (98.) ●	-08:45 (100.) ●
Radfahren	176 km	06:33:34	00:05:30	28.36 km/h	-01:17 (10.) ●	-01:21 (74.) ●	-01:28 (74.) ●
Radfahren	178.4 km	06:38:04	00:04:30	32 km/h	-01:01 (17.) ●	-01:04 (81.) ●	-01:09 (81.) ●
Radfahren	178.4 km	06:38:04	05:31:03	32.33 km/h	-01:13:39 (12.) ●	-01:14:57 (79.) ●	-01:22:39 (80.) ●
Wechsel		06:40:02	00:01:58	-	-05:31 (5.) ●	-06:17 (17.) ●	-06:06 (17.) ●
Laufen	0.8 km	06:42:32	00:02:30	03:07 min/km	-01:13 (2.) ●	-01:26 (13.) ●	-01:28 (14.) ●
Laufen	3.7 km	06:56:14	00:13:42	04:43 min/km	-05:26 (10.) ●	-06:14 (51.) ●	-06:28 (52.) ●
Laufen	4.8 km	07:01:24	00:05:10	04:41 min/km	-02:28 (12.) ●	-02:42 (60.) ●	-02:47 (61.) ●
Laufen	9 km	07:22:54	00:21:30	05:07 min/km	-05:10 (33.) ●	-06:25 (188.) ●	-06:39 (210.) ●
Laufen	13.2 km	07:45:13	00:22:19	05:18 min/km	-07:17 (21.) ●	-08:36 (114.) ●	-08:49 (117.) ●
Laufen	14.3 km	07:51:22	00:06:09	05:35 min/km	-02:10 (23.) ●	-02:28 (120.) ●	-02:32 (124.) ●
Laufen	17.3 km	08:09:31	00:18:09	06:03 min/km	-03:54 (36.) ●	-04:42 (202.) ●	-04:48 (235.) ●
Laufen	19.4 km	08:21:31	00:12:00	05:42 min/km	-03:31 (27.) ●	-04:17 (135.) ●	-04:24 (150.) ●
Laufen	21.6 km	08:31:51	00:10:20	04:41 min/km	-04:00 (13.) ●	-04:22 (64.) ●	-04:25 (66.) ●
Laufen	24.5 km	08:47:02	00:15:11	05:14 min/km	-08:05 (4.) ●	-08:43 (31.) ●	-08:44 (32.) ●
Laufen	25.7 km	08:52:51	00:05:49	04:50 min/km	-03:28 (7.) ●	-03:31 (46.) ●	-03:29 (49.) ●
Laufen	29.8 km	09:17:46	00:24:55	06:04 min/km	-06:21 (34.) ●	-06:56 (217.) ●	-06:59 (267.) ●
Laufen	34 km	09:46:47	00:29:01	06:54 min/km	-04:40 (49.) ●	-05:34 (332.) ●	-05:47 (415.) ●
Laufen	35.1 km	09:53:51	00:07:04	06:25 min/km	-02:11 (17.) ●	-02:26 (134.) ●	-02:29 (158.) ●
Laufen	38.1 km	10:12:56	00:19:05	06:21 min/km	-05:01 (25.) ●	-05:33 (171.) ●	-05:42 (205.) ●
Laufen	40.2 km	10:26:21	00:13:25	06:23 min/km	-02:47 (38.) ●	-03:18 (243.) ●	-03:24 (298.) ●
Laufen	42 km	10:35:06	00:08:45	04:51 min/km	-03:28 (11.) ●	-03:44 (81.) ●	-03:49 (86.) ●
Laufen	42 km	10:35:06	03:55:04	05:35 min/km	-01:11:10 (20.) ●	-01:20:57 (113.) ●	-01:22:43 (123.) ●
Total	224.3 km	10:35:06	10:35:06	21.19 km/h	-02:50:22 (11.) ●	-03:04:00 (68.) ●	-03:14:12 (70.) ●

Ges	Sex	Ak	Name	#	AK
45	44	6	Joe Adriaens	355	M30-34	USA	00:58:45	05:18:06	03:53:35	10:16:30
47	46	7	Jason Sabio	1705	M30-34	PHL	01:02:53	05:37:03	03:32:01	10:18:26
51	50	8	Matthieu Pelard	1692	M30-34	FRA	01:05:58	05:14:35	03:53:22	10:20:11
55	54	9	Parker Watt	365	M30-34	USA	00:53:15	05:40:51	03:40:51	10:21:15
56	55	10	Matthew Higgins	243	M30-34	USA	01:10:28	05:37:28	03:28:09	10:22:20
70	68	11	Alexandre Constantin-Lavoie	1582	M30-34	CAN	01:03:31	05:31:03	03:55:04	10:35:06
82	78	12	Steven Vargo	248	M30-34	USA	01:04:21	05:39:36	03:49:34	10:42:21
83	79	13	Corey Best	1561	M30-34	USA	00:56:02	05:33:34	04:05:18	10:42:42
87	83	14	Scott Mingay	246	M30-34	USA	00:56:10	05:13:54	04:26:50	10:43:09
89	85	15	Eric Delone	359	M30-34	USA	01:00:14	05:23:17	04:10:40	10:44:04