Adam Gangewere -
Ironman Lake Placid 2019

Quick facts

1119/889/166Alle/Geschlecht/AK

M40-44Altersklasse

2024Startnummer

USANationalität


1:16:10	6:41:42	5:45:25	14:05:29

Vergleiche Adam Gangewere mit anderen Athleten!

2024 Gangewere

2203 Warta ×

581 Johnson ×

2173 Smith ×

598 Verzosa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:19	00:36:19	01:54 min/100m	-01:35 (109.) ●	-01:43 (615.) ●	-02:12 (748.) ●
Schwimmen	3.9 km	01:16:10	00:39:51	01:59 min/100m	-00:53 (133.) ●	-00:52 (731.) ●	-01:25 (909.) ●
Schwimmen	3.9 km	01:16:10	01:16:10	01:57 min/100m	-02:28 (120.) ●	-02:35 (673.) ●	-03:37 (831.) ●
Wechsel		01:28:04	00:11:54	-	+02:13 (200.) ●	+01:49 (1130.) ●	+01:56 (1545.) ●
Radfahren	11.6 km	01:55:03	00:26:59	25.79 km/h	+00:10 (140.) ●	+00:03 (807.) ●	-00:32 (916.) ●
Radfahren	25.3 km	02:18:52	00:23:49	34.51 km/h	+02:46 (243.) ●	+02:36 (1360.) ●	+02:06 (1712.) ●
Radfahren	41 km	02:45:19	00:26:27	35.61 km/h	-00:31 (116.) ●	-00:56 (675.) ●	-01:26 (765.) ●
Radfahren	54.1 km	03:15:43	00:30:24	25.86 km/h	-00:04 (135.) ●	-00:15 (750.) ●	-00:54 (860.) ●
Radfahren	69.5 km	03:51:23	00:35:40	25.91 km/h	-00:27 (133.) ●	-00:48 (724.) ●	-01:35 (838.) ●
Radfahren	84.2 km	04:26:48	00:35:25	24.9 km/h	-03:02 (70.) ●	-03:23 (400.) ●	-04:12 (448.) ●
Radfahren	86.9 km	04:32:54	00:06:06	26.56 km/h	-00:19 (96.) ●	-00:24 (517.) ●	-00:32 (573.) ●
Radfahren	88.5 km	04:36:22	00:03:28	27.69 km/h	-00:01 (134.) ●	-00:03 (757.) ●	-00:07 (872.) ●
Radfahren	100.7 km	05:10:04	00:33:42	21.72 km/h	+02:49 (203.) ●	+02:48 (1149.) ●	+02:07 (1408.) ●
Radfahren	114.5 km	05:36:10	00:26:06	31.72 km/h	+02:43 (215.) ●	+02:35 (1230.) ●	+02:02 (1555.) ●
Radfahren	130.2 km	06:04:06	00:27:56	33.72 km/h	-01:42 (105.) ●	-02:06 (546.) ●	-02:34 (622.) ●
Radfahren	143.2 km	06:37:05	00:32:59	23.65 km/h	-00:48 (115.) ●	-00:59 (634.) ●	-01:35 (751.) ●
Radfahren	158.7 km	07:15:55	00:38:50	23.95 km/h	-01:15 (124.) ●	-01:46 (651.) ●	-02:20 (787.) ●
Radfahren	173.4 km	07:57:11	00:41:16	21.37 km/h	-01:25 (129.) ●	-01:50 (646.) ●	-02:26 (770.) ●
Radfahren	176 km	08:04:09	00:06:58	22.39 km/h	+00:11 (164.) ●	+00:07 (889.) ●	±00:00 (1089.) ●
Radfahren	178.4 km	08:09:46	00:05:37	25.64 km/h	+00:04 (149.) ●	+00:03 (819.) ●	-00:02 (988.) ●
Radfahren	178.4 km	08:09:46	06:41:42	26.65 km/h	-00:51 (141.) ●	-04:18 (746.) ●	-12:00 (879.) ●
Wechsel		08:20:04	00:10:18	-	+02:24 (206.) ●	+02:03 (1158.) ●	+02:14 (1591.) ●
Laufen	0.8 km	08:23:45	00:03:41	04:36 min/km	-00:08 (131.) ●	-00:15 (677.) ●	-00:17 (837.) ●
Laufen	3.7 km	08:41:31	00:17:46	06:07 min/km	-01:51 (100.) ●	-02:10 (492.) ●	-02:24 (594.) ●
Laufen	4.8 km	08:48:26	00:06:55	06:17 min/km	-00:48 (97.) ●	-00:57 (509.) ●	-01:02 (633.) ●
Laufen	9 km	09:19:05	00:30:39	07:17 min/km	+03:14 (204.) ●	+02:44 (1069.) ●	+02:30 (1406.) ●
Laufen	13.2 km	09:52:11	00:33:06	07:52 min/km	+02:31 (193.) ●	+02:11 (997.) ●	+01:58 (1319.) ●
Laufen	14.3 km	10:03:22	00:11:11	10:09 min/km	+02:38 (246.) ●	+02:34 (1423.) ●	+02:30 (1905.) ●
Laufen	17.3 km	10:30:15	00:26:53	08:57 min/km	+04:21 (224.) ●	+04:02 (1268.) ●	+03:56 (1710.) ●
Laufen	19.4 km	10:50:05	00:19:50	09:26 min/km	+03:40 (232.) ●	+03:33 (1320.) ●	+03:26 (1765.) ●
Laufen	21.6 km	11:07:36	00:17:31	07:57 min/km	+03:02 (229.) ●	+02:49 (1295.) ●	+02:46 (1741.) ●
Laufen	24.5 km	11:34:33	00:26:57	09:17 min/km	+03:11 (208.) ●	+03:03 (1135.) ●	+03:02 (1529.) ●
Laufen	25.7 km	11:42:56	00:08:23	06:59 min/km	-00:53 (92.) ●	-00:57 (517.) ●	-00:55 (673.) ●
Laufen	29.8 km	12:32:56	00:50:00	12:11 min/km	+18:25 (258.) ●	+18:09 (1517.) ●	+18:06 (2032.) ●
Laufen	34 km	13:06:36	00:33:40	08:00 min/km	-00:14 (133.) ●	-00:55 (714.) ●	-01:08 (940.) ●
Laufen	35.1 km	13:14:41	00:08:05	07:20 min/km	-01:10 (80.) ●	-01:25 (386.) ●	-01:28 (495.) ●
Laufen	38.1 km	13:39:02	00:24:21	08:07 min/km	+00:13 (155.) ●	-00:17 (804.) ●	-00:26 (1040.) ●
Laufen	40.2 km	13:53:25	00:14:23	06:50 min/km	-02:03 (69.) ●	-02:20 (398.) ●	-02:26 (510.) ●
Laufen	42 km	14:05:29	00:12:04	06:42 min/km	-00:14 (148.) ●	-00:25 (787.) ●	-00:30 (1032.) ●
Laufen	42 km	14:05:29	05:45:25	08:13 min/km	+33:54 (200.) ●	+29:24 (1060.) ●	+27:38 (1393.) ●
Total	224.3 km	14:05:29	14:05:29	15.92 km/h	+35:12 (166.) ●	+26:23 (889.) ●	+16:11 (1119.) ●

Ges	Sex	Ak	Name	#	AK
1098	874	161	Gaston Ramos	2144	M40-44	ARG	01:15:44	06:42:13	05:52:35	14:02:06
1103	878	162	Jose Luis Pardo	2129	M40-44	PER	01:32:08	07:12:18	04:45:25	14:02:46
1111	884	163	Phil Carlino	1986	M40-44	USA	01:24:50	07:01:41	05:19:53	14:04:06
1113	886	164	Tim Warta	2203	M40-44	USA	01:25:09	06:34:12	05:50:18	14:04:51
1117	888	165	William Johnson	581	M40-44	USA	01:33:53	06:48:07	05:28:33	14:05:18
1119	889	166	Adam Gangewere	2024	M40-44	USA	01:16:10	06:41:42	05:45:25	14:05:29
1124	894	167	Douglas Smith	2173	M40-44	USA	01:21:33	06:50:20	05:34:18	14:06:00
1126	895	168	Freddie Verzosa	598	M40-44	USA	01:30:30	06:52:41	05:15:41	14:06:43
1138	902	169	Marvin Galarosa	2023	M40-44	USA	01:19:04	06:46:22	05:42:00	14:08:23
1151	912	170	Ryan Lebo	2077	M40-44	USA	01:27:30	06:39:02	05:43:06	14:09:56