Rob Lenois -
Ironman Lake Placid 2019

Quick facts

653/540/89Alle/Geschlecht/AK

M45-49Altersklasse

2361Startnummer

USANationalität


1:15:25	6:47:54	4:33:58	12:58:32

Vergleiche Rob Lenois mit anderen Athleten!

2361 Lenois

2275 Coyle ×

2337 Inoue ×

429 Lupher ×

2433 Prestholdt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:50	00:36:50	01:56 min/100m	-01:29 (109.) ●	-01:12 (673.) ●	-01:41 (822.) ●
Schwimmen	3.9 km	01:15:25	00:38:35	01:55 min/100m	-02:02 (100.) ●	-02:08 (605.) ●	-02:41 (741.) ●
Schwimmen	3.9 km	01:15:25	01:15:25	01:56 min/100m	-03:31 (104.) ●	-03:20 (649.) ●	-04:22 (791.) ●
Wechsel		01:26:40	00:11:15	-	+01:00 (187.) ●	+01:10 (1040.) ●	+01:17 (1419.) ●
Radfahren	11.6 km	01:54:59	00:28:19	24.58 km/h	+01:41 (201.) ●	+01:23 (1066.) ●	+00:48 (1259.) ●
Radfahren	25.3 km	02:16:47	00:21:48	37.71 km/h	+00:48 (196.) ●	+00:35 (990.) ●	+00:05 (1141.) ●
Radfahren	41 km	02:43:32	00:26:45	35.21 km/h	+00:06 (151.) ●	-00:38 (747.) ●	-01:08 (848.) ●
Radfahren	54.1 km	03:14:44	00:31:12	25.19 km/h	+00:48 (173.) ●	+00:33 (901.) ●	-00:06 (1050.) ●
Radfahren	69.5 km	03:51:13	00:36:29	25.33 km/h	+00:28 (161.) ●	+00:01 (839.) ●	-00:46 (980.) ●
Radfahren	84.2 km	04:29:23	00:38:10	23.11 km/h	-00:18 (137.) ●	-00:38 (734.) ●	-01:27 (858.) ●
Radfahren	86.9 km	04:35:50	00:06:27	25.12 km/h	-00:11 (153.) ●	-00:03 (799.) ●	-00:11 (928.) ●
Radfahren	88.5 km	04:39:24	00:03:34	26.92 km/h	+00:04 (168.) ●	+00:03 (881.) ●	-00:01 (1036.) ●
Radfahren	100.7 km	05:09:00	00:29:36	24.73 km/h	-00:51 (127.) ●	-01:18 (636.) ●	-01:59 (735.) ●
Radfahren	114.5 km	05:31:48	00:22:48	36.32 km/h	-00:14 (144.) ●	-00:43 (736.) ●	-01:16 (856.) ●
Radfahren	130.2 km	06:00:52	00:29:04	32.41 km/h	-00:13 (143.) ●	-00:58 (716.) ●	-01:26 (854.) ●
Radfahren	143.2 km	06:36:27	00:35:35	21.92 km/h	+01:55 (185.) ●	+01:37 (996.) ●	+01:01 (1228.) ●
Radfahren	158.7 km	07:17:22	00:40:55	22.73 km/h	+00:38 (168.) ●	+00:19 (916.) ●	-00:15 (1140.) ●
Radfahren	173.4 km	08:01:25	00:44:03	20.02 km/h	+01:25 (172.) ●	+00:57 (906.) ●	+00:21 (1116.) ●
Radfahren	176 km	08:08:27	00:07:02	22.18 km/h	+00:14 (171.) ●	+00:11 (936.) ●	+00:04 (1152.) ●
Radfahren	178.4 km	08:14:34	00:06:07	23.54 km/h	+00:36 (219.) ●	+00:33 (1207.) ●	+00:28 (1550.) ●
Radfahren	178.4 km	08:14:34	06:47:54	26.24 km/h	+06:56 (165.) ●	+01:54 (844.) ●	-05:48 (990.) ●
Wechsel		08:24:34	00:10:00	-	+01:40 (201.) ●	+01:45 (1127.) ●	+01:56 (1550.) ●
Laufen	0.8 km	08:28:27	00:03:53	04:51 min/km	-00:06 (145.) ●	-00:03 (877.) ●	-00:05 (1116.) ●
Laufen	3.7 km	08:46:22	00:17:55	06:10 min/km	-02:15 (74.) ●	-02:01 (515.) ●	-02:15 (624.) ●
Laufen	4.8 km	08:53:30	00:07:08	06:29 min/km	-00:48 (98.) ●	-00:44 (595.) ●	-00:49 (741.) ●
Laufen	9 km	09:22:47	00:29:17	06:58 min/km	+00:57 (164.) ●	+01:22 (952.) ●	+01:08 (1247.) ●
Laufen	13.2 km	09:52:48	00:30:01	07:08 min/km	-01:26 (118.) ●	-00:54 (694.) ●	-01:07 (910.) ●
Laufen	14.3 km	10:00:34	00:07:46	07:03 min/km	-00:58 (80.) ●	-00:51 (495.) ●	-00:55 (626.) ●
Laufen	17.3 km	10:21:24	00:20:50	06:56 min/km	-02:28 (76.) ●	-02:01 (497.) ●	-02:07 (635.) ●
Laufen	19.4 km	10:35:00	00:13:36	06:28 min/km	-02:56 (49.) ●	-02:41 (315.) ●	-02:48 (374.) ●
Laufen	21.6 km	10:47:42	00:12:42	05:46 min/km	-02:04 (65.) ●	-02:00 (379.) ●	-02:03 (478.) ●
Laufen	24.5 km	11:07:26	00:19:44	06:48 min/km	-04:22 (48.) ●	-04:10 (314.) ●	-04:11 (389.) ●
Laufen	25.7 km	11:14:56	00:07:30	06:15 min/km	-01:58 (48.) ●	-01:50 (301.) ●	-01:48 (386.) ●
Laufen	29.8 km	11:41:10	00:26:14	06:23 min/km	-06:18 (45.) ●	-05:37 (308.) ●	-05:40 (389.) ●
Laufen	34 km	12:07:25	00:26:15	06:15 min/km	-08:56 (24.) ●	-08:20 (161.) ●	-08:33 (191.) ●
Laufen	35.1 km	12:15:03	00:07:38	06:56 min/km	-02:02 (41.) ●	-01:52 (255.) ●	-01:55 (319.) ●
Laufen	38.1 km	12:34:42	00:19:39	06:33 min/km	-05:23 (32.) ●	-04:59 (217.) ●	-05:08 (265.) ●
Laufen	40.2 km	12:48:30	00:13:48	06:34 min/km	-03:13 (42.) ●	-02:55 (298.) ●	-03:01 (374.) ●
Laufen	42 km	12:58:32	00:10:02	05:34 min/km	-02:37 (48.) ●	-02:27 (302.) ●	-02:32 (366.) ●
Laufen	42 km	12:58:32	04:33:58	06:31 min/km	-46:53 (51.) ●	-42:03 (348.) ●	-43:49 (433.) ●
Total	224.3 km	12:58:32	12:58:32	17.29 km/h	-40:48 (89.) ●	-40:34 (540.) ●	-50:46 (653.) ●

Ges	Sex	Ak	Name	#	AK
625	521	84	Bobby Patrick	2422	M45-49	USA	01:14:59	06:02:55	05:16:21	12:55:23
641	532	85	John Bongiovanni	411	M45-49	USA	01:15:25	06:23:22	05:02:40	12:56:54
642	533	86	Bill Richardson	2440	M45-49	USA	01:15:00	06:29:50	04:55:04	12:56:58
645	536	87	Timothy Coyle	2275	M45-49	USA	01:22:52	06:39:58	04:27:25	12:57:23
652	539	88	Keisuke Inoue	2337	M45-49	JPN	01:26:27	06:29:19	04:46:46	12:58:27
653	540	89	Rob Lenois	2361	M45-49	USA	01:15:25	06:47:54	04:33:58	12:58:32
661	546	90	Damon Lupher	429	M45-49	USA	01:16:31	06:28:11	04:57:31	12:59:05
665	550	91	Kip Prestholdt	2433	M45-49	USA	01:05:17	06:22:26	05:16:35	12:59:54
667	552	92	Paul Crawford	2276	M45-49	USA	01:09:37	06:11:22	05:28:15	13:00:02
670	554	93	Carlos Pla	2430	M45-49	ESP	01:18:35	06:13:48	05:02:10	13:00:06