Mark Aierstok -
Ironman Lake Placid 2019

Quick facts

268/236/23Alle/Geschlecht/AK

M50-54Altersklasse

2510Startnummer

USANationalität


58:06	6:11:01	4:32:28	11:51:35

Vergleiche Mark Aierstok mit anderen Athleten!

2510 Aierstok

2655 Lynam ×

2648 Lemieux ×

2588 Fordyce ×

276 Mayhew ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:08	00:28:08	01:28 min/100m	-11:04 (2.) ●	-09:54 (56.) ●	-10:23 (61.) ●
Schwimmen	3.9 km	00:58:06	00:29:58	01:29 min/100m	-11:48 (3.) ●	-10:45 (66.) ●	-11:18 (73.) ●
Schwimmen	3.9 km	00:58:06	00:58:06	01:29 min/100m	-22:52 (3.) ●	-20:39 (60.) ●	-21:41 (65.) ●
Wechsel		01:02:37	00:04:31	-	-06:01 (4.) ●	-05:34 (57.) ●	-05:27 (60.) ●
Radfahren	11.6 km	01:28:01	00:25:24	27.4 km/h	-01:57 (62.) ●	-01:32 (491.) ●	-02:07 (536.) ●
Radfahren	25.3 km	01:47:24	00:19:23	42.41 km/h	-02:01 (33.) ●	-01:50 (276.) ●	-02:20 (285.) ●
Radfahren	41 km	02:12:20	00:24:56	37.78 km/h	-03:01 (42.) ●	-02:27 (338.) ●	-02:57 (361.) ●
Radfahren	54.1 km	02:41:03	00:28:43	27.37 km/h	-02:25 (50.) ●	-01:56 (457.) ●	-02:35 (503.) ●
Radfahren	69.5 km	03:14:48	00:33:45	27.38 km/h	-03:17 (57.) ●	-02:43 (465.) ●	-03:30 (515.) ●
Radfahren	84.2 km	03:50:59	00:36:11	24.38 km/h	-03:15 (67.) ●	-02:37 (492.) ●	-03:26 (556.) ●
Radfahren	86.9 km	03:56:49	00:05:50	27.77 km/h	-00:44 (37.) ●	-00:40 (347.) ●	-00:48 (375.) ●
Radfahren	88.5 km	03:59:57	00:03:08	30.64 km/h	-00:24 (35.) ●	-00:23 (310.) ●	-00:27 (330.) ●
Radfahren	100.7 km	04:27:29	00:27:32	26.59 km/h	-03:43 (43.) ●	-03:22 (354.) ●	-04:03 (387.) ●
Radfahren	114.5 km	04:47:23	00:19:54	41.61 km/h	-03:51 (21.) ●	-03:37 (195.) ●	-04:10 (201.) ●
Radfahren	130.2 km	05:12:52	00:25:29	36.97 km/h	-04:44 (16.) ●	-04:33 (188.) ●	-05:01 (198.) ●
Radfahren	143.2 km	05:43:41	00:30:49	25.31 km/h	-03:45 (46.) ●	-03:09 (391.) ●	-03:45 (446.) ●
Radfahren	158.7 km	06:22:15	00:38:34	24.11 km/h	-02:30 (76.) ●	-02:02 (611.) ●	-02:36 (734.) ●
Radfahren	173.4 km	07:02:18	00:40:03	22.02 km/h	-03:39 (67.) ●	-03:03 (546.) ●	-03:39 (639.) ●
Radfahren	176 km	07:08:32	00:06:14	25.03 km/h	-00:46 (41.) ●	-00:37 (389.) ●	-00:44 (439.) ●
Radfahren	178.4 km	07:13:38	00:05:06	28.24 km/h	-00:33 (44.) ●	-00:28 (419.) ●	-00:33 (459.) ●
Radfahren	178.4 km	07:13:38	06:11:01	28.85 km/h	-40:35 (42.) ●	-34:59 (362.) ●	-42:41 (398.) ●
Wechsel		07:19:07	00:05:29	-	-03:23 (44.) ●	-02:46 (373.) ●	-02:35 (509.) ●
Laufen	0.8 km	07:22:44	00:03:37	04:31 min/km	-00:29 (55.) ●	-00:19 (613.) ●	-00:21 (752.) ●
Laufen	3.7 km	07:40:07	00:17:23	05:59 min/km	-03:13 (45.) ●	-02:33 (435.) ●	-02:47 (515.) ●
Laufen	4.8 km	07:46:52	00:06:45	06:08 min/km	-01:29 (46.) ●	-01:07 (452.) ●	-01:12 (549.) ●
Laufen	9 km	08:11:09	00:24:17	05:46 min/km	-04:59 (43.) ●	-03:38 (446.) ●	-03:52 (543.) ●
Laufen	13.2 km	08:37:53	00:26:44	06:21 min/km	-05:44 (39.) ●	-04:11 (394.) ●	-04:24 (487.) ●
Laufen	14.3 km	08:45:23	00:07:30	06:49 min/km	-01:29 (44.) ●	-01:07 (418.) ●	-01:11 (516.) ●
Laufen	17.3 km	09:05:00	00:19:37	06:32 min/km	-04:01 (38.) ●	-03:14 (357.) ●	-03:20 (436.) ●
Laufen	19.4 km	09:18:23	00:13:23	06:22 min/km	-03:33 (25.) ●	-02:54 (282.) ●	-03:01 (334.) ●
Laufen	21.6 km	09:30:48	00:12:25	05:38 min/km	-02:46 (34.) ●	-02:17 (315.) ●	-02:20 (394.) ●
Laufen	24.5 km	09:51:07	00:20:19	07:00 min/km	-04:29 (37.) ●	-03:35 (370.) ●	-03:36 (468.) ●
Laufen	25.7 km	09:58:31	00:07:24	06:10 min/km	-02:16 (27.) ●	-01:56 (281.) ●	-01:54 (360.) ●
Laufen	29.8 km	10:24:24	00:25:53	06:18 min/km	-06:35 (27.) ●	-05:58 (281.) ●	-06:01 (352.) ●
Laufen	34 km	10:54:01	00:29:37	07:03 min/km	-05:49 (47.) ●	-04:58 (374.) ●	-05:11 (470.) ●
Laufen	35.1 km	11:02:20	00:08:19	07:33 min/km	-01:27 (51.) ●	-01:11 (450.) ●	-01:14 (580.) ●
Laufen	38.1 km	11:24:38	00:22:18	07:26 min/km	-03:03 (60.) ●	-02:20 (522.) ●	-02:29 (677.) ●
Laufen	40.2 km	11:39:44	00:15:06	07:11 min/km	-02:13 (62.) ●	-01:37 (535.) ●	-01:43 (684.) ●
Laufen	42 km	11:51:35	00:11:51	06:35 min/km	-00:54 (95.) ●	-00:38 (744.) ●	-00:43 (973.) ●
Laufen	42 km	11:51:35	04:32:28	06:29 min/km	-54:29 (36.) ●	-43:33 (334.) ●	-45:19 (416.) ●
Total	224.3 km	11:51:35	11:51:35	18.91 km/h	-02:07:20 (23.) ●	-01:47:31 (236.) ●	-01:57:43 (268.) ●

Ges	Sex	Ak	Name	#	AK
216	194	18	Russel Long	2651	M50-54	CAN	01:26:10	05:58:06	03:58:15	11:37:56
230	205	19	Peter Helling	2613	M50-54	USA	01:01:23	05:42:38	04:47:34	11:41:04
237	212	20	Dougin Walker	280	M50-54	USA	00:50:49	05:58:36	04:42:40	11:44:30
238	213	21	Thomas Lynam	2655	M50-54	USA	01:13:42	06:02:33	04:16:00	11:44:36
265	234	22	Patrick Lemieux	2648	M50-54	CAN	01:08:32	06:07:29	04:26:56	11:51:02
268	236	23	Mark Aierstok	2510	M50-54	USA	00:58:06	06:11:01	04:32:28	11:51:35
287	251	24	Patrick Fordyce	2588	M50-54	USA	01:14:45	05:49:22	04:39:40	11:54:48
318	276	25	Bruce Mayhew	276	M50-54	USA	01:06:00	05:50:00	04:54:04	12:01:10
325	282	26	Daniel Holland	2622	M50-54	USA	01:13:08	06:02:56	04:27:39	12:02:00
327	283	27	Tom Loring	2653	M50-54	USA	01:10:21	06:21:40	04:13:19	12:02:19