Laurence Defranco -
Ironman Lake Placid 2019

Quick facts

1764/1351/44Alle/Geschlecht/AK

M60-64Altersklasse

2952Startnummer

USANationalität


1:24:27	8:09:06	5:57:07	15:54:53

Vergleiche Laurence Defranco mit anderen Athleten!

2952 Defranco

2966 Gura ×

2968 Hanifin ×

2961 Garriott ×

2944 Atsalis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:03	00:40:03	02:06 min/100m	-00:45 (25.) ●	+02:01 (1029.) ●	+01:32 (1306.) ●
Schwimmen	3.9 km	01:24:27	00:44:24	02:13 min/100m	+00:13 (31.) ●	+03:41 (1112.) ●	+03:08 (1443.) ●
Schwimmen	3.9 km	01:24:27	01:24:27	02:09 min/100m	-00:32 (29.) ●	+05:42 (1072.) ●	+04:40 (1384.) ●
Wechsel		01:36:25	00:11:58	-	-00:05 (32.) ●	+01:53 (1142.) ●	+02:00 (1561.) ●
Radfahren	11.6 km	02:08:10	00:31:45	21.92 km/h	+03:52 (53.) ●	+04:49 (1429.) ●	+04:14 (1865.) ●
Radfahren	25.3 km	02:31:37	00:23:27	35.05 km/h	+01:24 (44.) ●	+02:14 (1316.) ●	+01:44 (1639.) ●
Radfahren	41 km	03:01:51	00:30:14	31.16 km/h	+01:42 (39.) ●	+02:51 (1282.) ●	+02:21 (1620.) ●
Radfahren	54.1 km	03:38:16	00:36:25	21.58 km/h	+04:23 (52.) ●	+05:46 (1434.) ●	+05:07 (1861.) ●
Radfahren	69.5 km	04:21:06	00:42:50	21.57 km/h	+04:18 (48.) ●	+06:22 (1368.) ●	+05:35 (1760.) ●
Radfahren	84.2 km	05:09:28	00:48:22	18.24 km/h	+07:41 (56.) ●	+09:34 (1465.) ●	+08:45 (1928.) ●
Radfahren	86.9 km	05:17:12	00:07:44	20.95 km/h	+00:59 (53.) ●	+01:14 (1433.) ●	+01:06 (1857.) ●
Radfahren	88.5 km	05:21:07	00:03:55	24.51 km/h	+00:17 (45.) ●	+00:24 (1293.) ●	+00:20 (1629.) ●
Radfahren	100.7 km	05:58:50	00:37:43	19.41 km/h	+05:08 (49.) ●	+06:49 (1417.) ●	+06:08 (1852.) ●
Radfahren	114.5 km	06:25:10	00:26:20	31.44 km/h	+02:09 (46.) ●	+02:49 (1257.) ●	+02:16 (1591.) ●
Radfahren	130.2 km	07:00:17	00:35:07	26.82 km/h	+03:33 (45.) ●	+05:05 (1330.) ●	+04:37 (1743.) ●
Radfahren	143.2 km	07:43:32	00:43:15	18.03 km/h	+07:49 (55.) ●	+09:17 (1488.) ●	+08:41 (1975.) ●
Radfahren	158.7 km	08:36:19	00:52:47	17.62 km/h	+11:05 (56.) ●	+12:11 (1488.) ●	+11:37 (1981.) ●
Radfahren	173.4 km	09:30:17	00:53:58	16.34 km/h	+09:29 (55.) ●	+10:52 (1458.) ●	+10:16 (1948.) ●
Radfahren	176 km	09:38:34	00:08:17	18.83 km/h	+01:10 (51.) ●	+01:26 (1428.) ●	+01:19 (1870.) ●
Radfahren	178.4 km	09:45:31	00:06:57	20.72 km/h	+01:01 (52.) ●	+01:23 (1488.) ●	+01:18 (1984.) ●
Radfahren	178.4 km	09:45:31	08:09:06	21.89 km/h	+01:06:00 (52.) ●	+01:23:06 (1440.) ●	+01:15:24 (1876.) ●
Wechsel		09:57:46	00:12:15	-	+02:39 (44.) ●	+04:00 (1337.) ●	+04:11 (1811.) ●
Laufen	0.8 km	10:02:12	00:04:26	05:32 min/km	+00:13 (41.) ●	+00:30 (1241.) ●	+00:28 (1626.) ●
Laufen	3.7 km	10:27:41	00:25:29	08:47 min/km	+03:58 (44.) ●	+05:33 (1369.) ●	+05:19 (1834.) ●
Laufen	4.8 km	10:36:40	00:08:59	08:10 min/km	+00:37 (40.) ●	+01:07 (1143.) ●	+01:02 (1513.) ●
Laufen	9 km	11:09:01	00:32:21	07:42 min/km	+02:55 (40.) ●	+04:26 (1180.) ●	+04:12 (1572.) ●
Laufen	13.2 km	11:44:25	00:35:24	08:25 min/km	+02:43 (37.) ●	+04:29 (1158.) ●	+04:16 (1550.) ●
Laufen	14.3 km	11:54:06	00:09:41	08:48 min/km	+00:30 (36.) ●	+01:04 (1112.) ●	+01:00 (1488.) ●
Laufen	17.3 km	12:19:11	00:25:05	08:21 min/km	+01:02 (38.) ●	+02:14 (1066.) ●	+02:08 (1413.) ●
Laufen	19.4 km	12:37:23	00:18:12	08:40 min/km	+00:22 (29.) ●	+01:55 (1099.) ●	+01:48 (1461.) ●
Laufen	21.6 km	12:53:22	00:15:59	07:15 min/km	+00:11 (33.) ●	+01:17 (1055.) ●	+01:14 (1403.) ●
Laufen	24.5 km	13:18:45	00:25:23	08:45 min/km	-00:45 (32.) ●	+01:29 (960.) ●	+01:28 (1284.) ●
Laufen	25.7 km	13:28:27	00:09:42	08:05 min/km	-00:10 (31.) ●	+00:22 (903.) ●	+00:24 (1219.) ●
Laufen	29.8 km	14:02:36	00:34:09	08:19 min/km	+00:11 (29.) ●	+02:18 (978.) ●	+02:15 (1295.) ●
Laufen	34 km	14:41:45	00:39:09	09:19 min/km	+02:01 (36.) ●	+04:34 (1148.) ●	+04:21 (1516.) ●
Laufen	35.1 km	14:52:34	00:10:49	09:49 min/km	+00:46 (40.) ●	+01:19 (1137.) ●	+01:16 (1506.) ●
Laufen	38.1 km	15:21:39	00:29:05	09:41 min/km	+02:59 (42.) ●	+04:27 (1243.) ●	+04:18 (1661.) ●
Laufen	40.2 km	15:39:59	00:18:20	08:43 min/km	+00:11 (32.) ●	+01:37 (1079.) ●	+01:31 (1409.) ●
Laufen	42 km	15:54:53	00:14:54	08:16 min/km	+01:32 (44.) ●	+02:25 (1223.) ●	+02:20 (1621.) ●
Laufen	42 km	15:54:53	05:57:07	08:30 min/km	+19:16 (37.) ●	+41:06 (1150.) ●	+39:20 (1519.) ●
Total	224.3 km	15:54:53	15:54:53	14.09 km/h	+01:27:18 (44.) ●	+02:15:47 (1351.) ●	+02:05:35 (1764.) ●

Ges	Sex	Ak	Name	#	AK
1652	1278	39	Joe Tennant	3006	M60-64	USA	01:41:40	07:11:52	06:23:37	15:32:07
1692	1303	40	Eric Gibbs	2962	M60-64	USA	01:19:14	07:26:31	06:27:14	15:41:06
1726	1327	41	James Loomis	2979	M60-64	USA	01:27:40	07:49:24	06:07:38	15:46:45
1743	1337	42	Jeff Gura	2966	M60-64	USA	01:17:38	07:13:42	06:49:42	15:50:06
1763	1350	43	William Hanifin	2968	M60-64	USA	01:21:40	07:35:27	06:29:43	15:54:38
1764	1351	44	Laurence Defranco	2952	M60-64	USA	01:24:27	08:09:06	05:57:07	15:54:53
1772	1357	45	Robert Garriott	2961	M60-64	USA	01:24:28	08:09:28	05:40:52	15:56:25
1789	1372	46	Tom Atsalis	2944	M60-64	USA	01:29:31	08:03:30	06:04:54	16:00:34
1808	1391	47	William Cooney	2950	M60-64	USA	01:40:22	07:52:42	06:03:05	16:04:24
1848	1414	48	Michael Stiles	3002	M60-64	USA	01:27:14	07:42:11	06:37:16	16:11:03