John Bongiovanni -
Ironman Lake Placid 2019

Quick facts

641/532/85Alle/Geschlecht/AK

M45-49Altersklasse

411Startnummer

USANationalität


1:15:25	6:23:22	5:02:40	12:56:54

Vergleiche John Bongiovanni mit anderen Athleten!

411 Bongiovanni

2497 Whittaker ×

2422 Patrick ×

2440 Richardson ×

2275 Coyle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:56	00:35:56	01:53 min/100m	-02:23 (88.) ●	-02:06 (573.) ●	-02:35 (693.) ●
Schwimmen	3.9 km	01:15:25	00:39:29	01:58 min/100m	-01:08 (108.) ●	-01:14 (685.) ●	-01:47 (849.) ●
Schwimmen	3.9 km	01:15:25	01:15:25	01:56 min/100m	-03:31 (103.) ●	-03:20 (648.) ●	-04:22 (790.) ●
Wechsel		01:24:30	00:09:05	-	-01:10 (110.) ●	-01:00 (689.) ●	-00:53 (933.) ●
Radfahren	11.6 km	01:51:15	00:26:45	26.02 km/h	+00:07 (136.) ●	-00:11 (755.) ●	-00:46 (856.) ●
Radfahren	25.3 km	02:11:21	00:20:06	40.9 km/h	-00:54 (85.) ●	-01:07 (462.) ●	-01:37 (497.) ●
Radfahren	41 km	02:37:14	00:25:53	36.39 km/h	-00:46 (120.) ●	-01:30 (557.) ●	-02:00 (621.) ●
Radfahren	54.1 km	03:07:56	00:30:42	25.6 km/h	+00:18 (152.) ●	+00:03 (807.) ●	-00:36 (928.) ●
Radfahren	69.5 km	03:44:00	00:36:04	25.62 km/h	+00:03 (148.) ●	-00:24 (780.) ●	-01:11 (905.) ●
Radfahren	84.2 km	04:22:34	00:38:34	22.87 km/h	+00:06 (146.) ●	-00:14 (771.) ●	-01:03 (911.) ●
Radfahren	86.9 km	04:28:46	00:06:12	26.13 km/h	-00:26 (118.) ●	-00:18 (607.) ●	-00:26 (678.) ●
Radfahren	88.5 km	04:32:13	00:03:27	27.83 km/h	-00:03 (140.) ●	-00:04 (718.) ●	-00:08 (822.) ●
Radfahren	100.7 km	05:00:35	00:28:22	25.8 km/h	-02:05 (82.) ●	-02:32 (451.) ●	-03:13 (513.) ●
Radfahren	114.5 km	05:20:48	00:20:13	40.96 km/h	-02:49 (35.) ●	-03:18 (228.) ●	-03:51 (235.) ●
Radfahren	130.2 km	05:48:54	00:28:06	33.52 km/h	-01:11 (120.) ●	-01:56 (569.) ●	-02:24 (651.) ●
Radfahren	143.2 km	06:20:02	00:31:08	25.05 km/h	-02:32 (76.) ●	-02:50 (425.) ●	-03:26 (490.) ●
Radfahren	158.7 km	06:56:46	00:36:44	25.32 km/h	-03:33 (63.) ●	-03:52 (323.) ●	-04:26 (371.) ●
Radfahren	173.4 km	07:36:20	00:39:34	22.29 km/h	-03:04 (89.) ●	-03:32 (493.) ●	-04:08 (574.) ●
Radfahren	176 km	07:42:33	00:06:13	25.09 km/h	-00:35 (63.) ●	-00:38 (367.) ●	-00:45 (411.) ●
Radfahren	178.4 km	07:47:52	00:05:19	27.08 km/h	-00:12 (106.) ●	-00:15 (570.) ●	-00:20 (648.) ●
Radfahren	178.4 km	07:47:52	06:23:22	27.92 km/h	-17:36 (97.) ●	-22:38 (528.) ●	-30:20 (600.) ●
Wechsel		07:54:14	00:06:22	-	-01:58 (81.) ●	-01:53 (503.) ●	-01:42 (703.) ●
Laufen	0.8 km	07:57:46	00:03:32	04:25 min/km	-00:27 (72.) ●	-00:24 (516.) ●	-00:26 (631.) ●
Laufen	3.7 km	08:15:36	00:17:50	06:08 min/km	-02:20 (69.) ●	-02:06 (497.) ●	-02:20 (601.) ●
Laufen	4.8 km	08:22:21	00:06:45	06:08 min/km	-01:11 (70.) ●	-01:07 (445.) ●	-01:12 (539.) ●
Laufen	9 km	08:51:23	00:29:02	06:54 min/km	+00:42 (160.) ●	+01:07 (926.) ●	+00:53 (1211.) ●
Laufen	13.2 km	09:25:49	00:34:26	08:11 min/km	+02:59 (180.) ●	+03:31 (1085.) ●	+03:18 (1453.) ●
Laufen	14.3 km	09:32:56	00:07:07	06:28 min/km	-01:37 (41.) ●	-01:30 (300.) ●	-01:34 (365.) ●
Laufen	17.3 km	09:53:11	00:20:15	06:45 min/km	-03:03 (65.) ●	-02:36 (427.) ●	-02:42 (532.) ●
Laufen	19.4 km	10:09:28	00:16:17	07:45 min/km	-00:15 (125.) ●	±00:00 (774.) ●	-00:07 (1002.) ●
Laufen	21.6 km	10:24:33	00:15:05	06:51 min/km	+00:19 (154.) ●	+00:23 (889.) ●	+00:20 (1170.) ●
Laufen	24.5 km	10:49:26	00:24:53	08:34 min/km	+00:47 (147.) ●	+00:59 (888.) ●	+00:58 (1191.) ●
Laufen	25.7 km	10:58:13	00:08:47	07:19 min/km	-00:41 (104.) ●	-00:33 (630.) ●	-00:31 (834.) ●
Laufen	29.8 km	11:28:14	00:30:01	07:19 min/km	-02:31 (98.) ●	-01:50 (605.) ●	-01:53 (802.) ●
Laufen	34 km	12:02:23	00:34:09	08:07 min/km	-01:02 (121.) ●	-00:26 (752.) ●	-00:39 (988.) ●
Laufen	35.1 km	12:10:00	00:07:37	06:55 min/km	-02:03 (40.) ●	-01:53 (247.) ●	-01:56 (310.) ●
Laufen	38.1 km	12:31:36	00:21:36	07:12 min/km	-03:26 (71.) ●	-03:02 (430.) ●	-03:11 (556.) ●
Laufen	40.2 km	12:45:45	00:14:09	06:44 min/km	-02:52 (56.) ●	-02:34 (356.) ●	-02:40 (453.) ●
Laufen	42 km	12:56:54	00:11:09	06:11 min/km	-01:30 (98.) ●	-01:20 (591.) ●	-01:25 (763.) ●
Laufen	42 km	12:56:54	05:02:40	07:12 min/km	-18:11 (107.) ●	-13:21 (629.) ●	-15:07 (823.) ●
Total	224.3 km	12:56:54	12:56:54	17.32 km/h	-42:26 (85.) ●	-42:12 (532.) ●	-52:24 (641.) ●

Ges	Sex	Ak	Name	#	AK
570	479	80	Jorge Cooley	602	M45-49	MEX	01:29:05	06:12:42	04:51:24	12:47:53
577	484	81	Fred Sylvester	2479	M45-49	USA	01:07:05	06:15:46	05:16:01	12:49:14
587	491	82	Giles Atkinson	410	M45-49	GBR	01:11:54	06:16:23	05:05:14	12:50:18
597	500	83	Rob Whittaker	2497	M45-49	USA	01:10:31	06:23:40	05:06:47	12:52:14
625	521	84	Bobby Patrick	2422	M45-49	USA	01:14:59	06:02:55	05:16:21	12:55:23
641	532	85	John Bongiovanni	411	M45-49	USA	01:15:25	06:23:22	05:02:40	12:56:54
642	533	86	Bill Richardson	2440	M45-49	USA	01:15:00	06:29:50	04:55:04	12:56:58
645	536	87	Timothy Coyle	2275	M45-49	USA	01:22:52	06:39:58	04:27:25	12:57:23
652	539	88	Keisuke Inoue	2337	M45-49	JPN	01:26:27	06:29:19	04:46:46	12:58:27
653	540	89	Rob Lenois	2361	M45-49	USA	01:15:25	06:47:54	04:33:58	12:58:32