Tomoko Gnodtke -
Ironman Lake Placid 2019

Quick facts

209/21/4Alle/Geschlecht/AK

F45-49Altersklasse

513Startnummer

JPNNationalität


1:14:54	6:08:04	4:04:53	11:36:47

Vergleiche Tomoko Gnodtke mit anderen Athleten!

513 Gnodtke

516 Lamb ×

1100 Bancroft ×

334 Letourneau ×

1134 Gill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:23	00:36:23	01:54 min/100m	-04:31 (23.) ●	-03:35 (137.) ●	-02:08 (763.) ●
Schwimmen	3.9 km	01:14:54	00:38:31	01:55 min/100m	-05:04 (20.) ●	-04:21 (132.) ●	-02:45 (731.) ●
Schwimmen	3.9 km	01:14:54	01:14:54	01:55 min/100m	-09:35 (21.) ●	-07:56 (132.) ●	-04:53 (744.) ●
Wechsel		01:20:15	00:05:21	-	-04:51 (6.) ●	-04:15 (28.) ●	-04:37 (145.) ●
Radfahren	11.6 km	01:44:51	00:24:36	28.29 km/h	-04:54 (5.) ●	-04:40 (24.) ●	-02:55 (345.) ●
Radfahren	25.3 km	02:05:22	00:20:31	40.06 km/h	-03:00 (11.) ●	-02:43 (58.) ●	-01:12 (647.) ●
Radfahren	41 km	02:30:14	00:24:52	37.88 km/h	-04:53 (4.) ●	-04:30 (21.) ●	-03:01 (343.) ●
Radfahren	54.1 km	02:57:59	00:27:45	28.32 km/h	-05:53 (4.) ●	-05:29 (20.) ●	-03:33 (331.) ●
Radfahren	69.5 km	03:30:22	00:32:23	28.53 km/h	-07:44 (5.) ●	-07:12 (20.) ●	-04:52 (292.) ●
Radfahren	84.2 km	04:05:14	00:34:52	25.3 km/h	-07:35 (8.) ●	-07:09 (31.) ●	-04:45 (368.) ●
Radfahren	86.9 km	04:11:03	00:05:49	27.85 km/h	-01:16 (6.) ●	-01:14 (27.) ●	-00:49 (351.) ●
Radfahren	88.5 km	04:14:20	00:03:17	29.24 km/h	-00:33 (8.) ●	-00:30 (47.) ●	-00:18 (520.) ●
Radfahren	100.7 km	04:41:17	00:26:57	27.16 km/h	-07:24 (6.) ●	-06:38 (21.) ●	-04:38 (315.) ●
Radfahren	114.5 km	05:03:32	00:22:15	37.21 km/h	-04:15 (14.) ●	-03:26 (85.) ●	-01:49 (691.) ●
Radfahren	130.2 km	05:30:52	00:27:20	34.46 km/h	-04:56 (12.) ●	-04:32 (54.) ●	-03:10 (489.) ●
Radfahren	143.2 km	06:00:46	00:29:54	26.09 km/h	-07:11 (7.) ●	-06:27 (27.) ●	-04:40 (317.) ●
Radfahren	158.7 km	06:37:35	00:36:49	25.26 km/h	-06:40 (9.) ●	-06:01 (54.) ●	-04:21 (394.) ●
Radfahren	173.4 km	07:16:49	00:39:14	22.48 km/h	-06:45 (12.) ●	-06:16 (73.) ●	-04:28 (528.) ●
Radfahren	176 km	07:23:10	00:06:21	24.57 km/h	-01:06 (11.) ●	-00:58 (65.) ●	-00:37 (519.) ●
Radfahren	178.4 km	07:28:19	00:05:09	27.96 km/h	-00:49 (9.) ●	-00:45 (49.) ●	-00:30 (494.) ●
Radfahren	178.4 km	07:28:19	06:08:04	29.08 km/h	-01:14:54 (6.) ●	-01:08:30 (28.) ●	-45:38 (349.) ●
Wechsel		07:31:54	00:03:35	-	-04:35 (7.) ●	-03:59 (42.) ●	-04:29 (184.) ●
Laufen	0.8 km	07:35:25	00:03:31	04:23 min/km	-00:43 (18.) ●	-00:34 (110.) ●	-00:27 (610.) ●
Laufen	3.7 km	07:53:08	00:17:43	06:06 min/km	-03:38 (13.) ●	-03:09 (97.) ●	-02:27 (581.) ●
Laufen	4.8 km	07:59:37	00:06:29	05:53 min/km	-01:45 (9.) ●	-01:41 (61.) ●	-01:28 (405.) ●
Laufen	9 km	08:22:17	00:22:40	05:23 min/km	-06:35 (7.) ●	-06:08 (44.) ●	-05:29 (329.) ●
Laufen	13.2 km	08:48:23	00:26:06	06:12 min/km	-06:01 (13.) ●	-05:39 (76.) ●	-05:02 (419.) ●
Laufen	14.3 km	08:55:22	00:06:59	06:20 min/km	-02:07 (9.) ●	-01:51 (55.) ●	-01:42 (327.) ●
Laufen	17.3 km	09:14:26	00:19:04	06:21 min/km	-04:27 (11.) ●	-04:13 (62.) ●	-03:53 (357.) ●
Laufen	19.4 km	09:27:13	00:12:47	06:05 min/km	-04:34 (5.) ●	-03:58 (35.) ●	-03:37 (239.) ●
Laufen	21.6 km	09:38:42	00:11:29	05:13 min/km	-03:42 (5.) ●	-03:25 (26.) ●	-03:16 (198.) ●
Laufen	24.5 km	09:56:00	00:17:18	05:57 min/km	-07:06 (3.) ●	-06:41 (18.) ●	-06:37 (135.) ●
Laufen	25.7 km	10:02:29	00:06:29	05:24 min/km	-02:48 (2.) ●	-02:45 (18.) ●	-02:49 (132.) ●
Laufen	29.8 km	10:24:43	00:22:14	05:25 min/km	-10:10 (2.) ●	-09:50 (8.) ●	-09:40 (90.) ●
Laufen	34 km	10:49:50	00:25:07	05:58 min/km	-10:47 (2.) ●	-10:17 (19.) ●	-09:41 (123.) ●
Laufen	35.1 km	10:57:13	00:07:23	06:42 min/km	-02:35 (7.) ●	-02:21 (44.) ●	-02:10 (230.) ●
Laufen	38.1 km	11:15:01	00:17:48	05:56 min/km	-08:03 (2.) ●	-07:27 (9.) ●	-06:59 (107.) ●
Laufen	40.2 km	11:27:34	00:12:33	05:58 min/km	-05:00 (3.) ●	-04:36 (17.) ●	-04:16 (164.) ●
Laufen	42 km	11:36:47	00:09:13	05:07 min/km	-04:02 (4.) ●	-03:37 (20.) ●	-03:21 (157.) ●
Laufen	42 km	11:36:47	04:04:53	05:49 min/km	-01:24:03 (4.) ●	-01:18:12 (26.) ●	-01:12:54 (179.) ●
Total	224.3 km	11:36:47	11:36:47	19.31 km/h	-02:57:58 (4.) ●	-02:42:52 (21.) ●	-02:12:31 (209.) ●

Ges	Sex	Ak	Name	#	AK
98	94	1	Adam Gibbs	329	F45-49	USA	01:23:41	05:44:48	03:31:40	10:49:49
157	11	1	Sarah Gott	331	F45-49	USA	01:03:22	05:59:38	04:03:41	11:18:07
168	14	2	Kristen Lamb	516	F45-49	USA	01:10:51	05:55:13	04:07:52	11:21:37
195	18	3	Angela Bancroft	1100	F45-49	USA	00:59:34	06:12:54	04:04:40	11:31:20
209	21	4	Tomoko Gnodtke	513	F45-49	JPN	01:14:54	06:08:04	04:04:53	11:36:47
247	29	5	Katy Letourneau	334	F45-49	CAN	01:05:34	06:09:17	04:23:08	11:46:57
276	35	6	Polly Gill	1134	F45-49	USA	01:15:22	06:18:06	04:09:12	11:52:25
311	40	7	Natasha Cholerton-Brown	1111	F45-49	GBR	01:13:53	06:02:04	04:33:26	12:00:33
332	45	8	Lauren Paulson	3061	F45-49	USA	01:00:10	06:40:12	04:15:21	12:03:27
358	50	9	Rebecca Keenan	332	F45-49	USA	00:56:18	06:35:49	04:28:48	12:10:15