Matt Gow -
Ironman Lake Placid 2019

Quick facts

647/537/61Alle/Geschlecht/AK

M50-54Altersklasse

634Startnummer

USANationalität


1:10:13	6:24:32	5:01:37	12:57:39

Vergleiche Matt Gow mit anderen Athleten!

634 Gow

2763 Weis ×

455 Mayville ×

2618 Hessler ×

647 Schad ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:18	00:34:18	01:48 min/100m	-04:54 (49.) ●	-03:44 (401.) ●	-04:13 (480.) ●
Schwimmen	3.9 km	01:10:13	00:35:55	01:47 min/100m	-05:51 (40.) ●	-04:48 (336.) ●	-05:21 (392.) ●
Schwimmen	3.9 km	01:10:13	01:10:13	01:48 min/100m	-10:45 (44.) ●	-08:32 (370.) ●	-09:34 (434.) ●
Wechsel		01:19:38	00:09:25	-	-01:07 (101.) ●	-00:40 (744.) ●	-00:33 (1013.) ●
Radfahren	11.6 km	01:45:27	00:25:49	26.96 km/h	-01:32 (74.) ●	-01:07 (574.) ●	-01:42 (629.) ●
Radfahren	25.3 km	02:05:38	00:20:11	40.73 km/h	-01:13 (67.) ●	-01:02 (492.) ●	-01:32 (532.) ●
Radfahren	41 km	02:30:29	00:24:51	37.91 km/h	-03:06 (37.) ●	-02:32 (316.) ●	-03:02 (336.) ●
Radfahren	54.1 km	03:00:07	00:29:38	26.52 km/h	-01:30 (81.) ●	-01:01 (611.) ●	-01:40 (690.) ●
Radfahren	69.5 km	03:34:28	00:34:21	26.9 km/h	-02:41 (69.) ●	-02:07 (536.) ●	-02:54 (605.) ●
Radfahren	84.2 km	04:09:59	00:35:31	24.83 km/h	-03:55 (51.) ●	-03:17 (408.) ●	-04:06 (456.) ●
Radfahren	86.9 km	04:16:07	00:06:08	26.41 km/h	-00:26 (70.) ●	-00:22 (541.) ●	-00:30 (599.) ●
Radfahren	88.5 km	04:19:20	00:03:13	29.84 km/h	-00:19 (46.) ●	-00:18 (389.) ●	-00:22 (418.) ●
Radfahren	100.7 km	04:49:26	00:30:06	24.32 km/h	-01:09 (90.) ●	-00:48 (706.) ●	-01:29 (821.) ●
Radfahren	114.5 km	05:14:09	00:24:43	33.5 km/h	+00:58 (155.) ●	+01:12 (1070.) ●	+00:39 (1311.) ●
Radfahren	130.2 km	05:41:58	00:27:49	33.86 km/h	-02:24 (66.) ●	-02:13 (522.) ●	-02:41 (593.) ●
Radfahren	143.2 km	06:15:02	00:33:04	23.59 km/h	-01:30 (79.) ●	-00:54 (648.) ●	-01:30 (767.) ●
Radfahren	158.7 km	06:53:08	00:38:06	24.41 km/h	-02:58 (71.) ●	-02:30 (534.) ●	-03:04 (637.) ●
Radfahren	173.4 km	07:31:44	00:38:36	22.85 km/h	-05:06 (48.) ●	-04:30 (391.) ●	-05:06 (449.) ●
Radfahren	176 km	07:38:33	00:06:49	22.89 km/h	-00:11 (98.) ●	-00:02 (773.) ●	-00:09 (928.) ●
Radfahren	178.4 km	07:44:10	00:05:37	25.64 km/h	-00:02 (109.) ●	+00:03 (813.) ●	-00:02 (976.) ●
Radfahren	178.4 km	07:44:10	06:24:32	27.84 km/h	-27:04 (70.) ●	-21:28 (543.) ●	-29:10 (619.) ●
Wechsel		07:56:02	00:11:52	-	+03:00 (185.) ●	+03:37 (1304.) ●	+03:48 (1775.) ●
Laufen	0.8 km	07:59:56	00:03:54	04:52 min/km	-00:12 (106.) ●	-00:02 (884.) ●	-00:04 (1123.) ●
Laufen	3.7 km	08:18:25	00:18:29	06:22 min/km	-02:07 (74.) ●	-01:27 (626.) ●	-01:41 (767.) ●
Laufen	4.8 km	08:26:37	00:08:12	07:27 min/km	-00:02 (119.) ●	+00:20 (954.) ●	+00:15 (1235.) ●
Laufen	9 km	08:52:49	00:26:12	06:14 min/km	-03:04 (71.) ●	-01:43 (630.) ●	-01:57 (805.) ●
Laufen	13.2 km	09:22:04	00:29:15	06:57 min/km	-03:13 (71.) ●	-01:40 (616.) ●	-01:53 (797.) ●
Laufen	14.3 km	09:31:03	00:08:59	08:09 min/km	±00:00 (117.) ●	+00:22 (910.) ●	+00:18 (1207.) ●
Laufen	17.3 km	09:52:39	00:21:36	07:12 min/km	-02:02 (71.) ●	-01:15 (592.) ●	-01:21 (769.) ●
Laufen	19.4 km	10:08:57	00:16:18	07:45 min/km	-00:38 (96.) ●	+00:01 (776.) ●	-00:06 (1006.) ●
Laufen	21.6 km	10:22:11	00:13:14	06:00 min/km	-01:57 (53.) ●	-01:28 (494.) ●	-01:31 (637.) ●
Laufen	24.5 km	10:47:38	00:25:27	08:46 min/km	+00:39 (125.) ●	+01:33 (969.) ●	+01:32 (1293.) ●
Laufen	25.7 km	10:57:00	00:09:22	07:48 min/km	-00:18 (105.) ●	+00:02 (806.) ●	+00:04 (1074.) ●
Laufen	29.8 km	11:28:17	00:31:17	07:37 min/km	-01:11 (93.) ●	-00:34 (713.) ●	-00:37 (954.) ●
Laufen	34 km	12:01:58	00:33:41	08:01 min/km	-01:45 (94.) ●	-00:54 (716.) ●	-01:07 (942.) ●
Laufen	35.1 km	12:10:06	00:08:08	07:23 min/km	-01:38 (42.) ●	-01:22 (399.) ●	-01:25 (511.) ●
Laufen	38.1 km	12:33:03	00:22:57	07:39 min/km	-02:24 (69.) ●	-01:41 (613.) ●	-01:50 (793.) ●
Laufen	40.2 km	12:47:37	00:14:34	06:56 min/km	-02:45 (44.) ●	-02:09 (434.) ●	-02:15 (553.) ●
Laufen	42 km	12:57:39	00:10:02	05:34 min/km	-02:43 (36.) ●	-02:27 (297.) ●	-02:32 (359.) ●
Laufen	42 km	12:57:39	05:01:37	07:10 min/km	-25:20 (69.) ●	-14:24 (613.) ●	-16:10 (797.) ●
Total	224.3 km	12:57:39	12:57:39	17.31 km/h	-01:01:16 (61.) ●	-41:27 (537.) ●	-51:39 (647.) ●

Ges	Sex	Ak	Name	#	AK
608	508	56	Timothy O'Leary	2691	M50-54	USA	01:11:23	06:42:45	04:43:16	12:54:00
614	512	57	Brad Serf	2726	M50-54	USA	01:10:38	06:18:24	05:11:44	12:54:32
627	522	58	Paul Nilsen	2687	M50-54	USA	01:11:22	06:20:17	05:07:58	12:55:43
628	523	59	Mike Weis	2763	M50-54	USA	01:13:54	06:40:33	04:34:51	12:55:43
643	534	60	Frank Mayville	455	M50-54	USA	01:25:57	06:13:42	05:04:13	12:57:03
647	537	61	Matt Gow	634	M50-54	USA	01:10:13	06:24:32	05:01:37	12:57:39
658	544	62	Paul Hessler	2618	M50-54	USA	01:25:07	06:26:17	04:48:03	12:58:46
662	547	63	Richard Schad	647	M50-54	USA	01:09:47	06:08:36	05:29:17	12:59:23
679	560	64	Juan Manuel De Valdenebro	2562	M50-54	COL	01:15:54	06:21:46	05:09:24	13:01:21
684	562	65	Craig Woodhouse	463	M50-54	USA	01:08:43	05:58:35	05:39:04	13:01:58