Mark Arsenault -
Ironman Lake Placid 2019

Quick facts

486/412/68Alle/Geschlecht/AK

M45-49Altersklasse

690Startnummer

USANationalität


1:19:48	5:58:32	4:54:59	12:33:35

Vergleiche Mark Arsenault mit anderen Athleten!

690 Arsenault

2356 Laquidara ×

2309 Galaty ×

2498 Williams ×

2338 Jaruszewski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	+00:53 (158.) ●	+01:10 (936.) ●	+00:41 (1172.) ●
Schwimmen	3.9 km	01:19:48	00:40:36	02:01 min/100m	-00:01 (139.) ●	-00:07 (808.) ●	-00:40 (999.) ●
Schwimmen	3.9 km	01:19:48	01:19:48	02:02 min/100m	+00:52 (151.) ●	+01:03 (883.) ●	+00:01 (1097.) ●
Wechsel		01:31:52	00:12:04	-	+01:49 (204.) ●	+01:59 (1155.) ●	+02:06 (1575.) ●
Radfahren	11.6 km	01:56:54	00:25:02	27.8 km/h	-01:36 (74.) ●	-01:54 (423.) ●	-02:29 (458.) ●
Radfahren	25.3 km	02:16:18	00:19:24	42.37 km/h	-01:36 (48.) ●	-01:49 (280.) ●	-02:19 (289.) ●
Radfahren	41 km	02:44:44	00:28:26	33.13 km/h	+01:47 (210.) ●	+01:03 (1076.) ●	+00:33 (1288.) ●
Radfahren	54.1 km	03:12:59	00:28:15	27.82 km/h	-02:09 (64.) ●	-02:24 (396.) ●	-03:03 (432.) ●
Radfahren	69.5 km	03:44:55	00:31:56	28.94 km/h	-04:05 (39.) ●	-04:32 (232.) ●	-05:19 (246.) ●
Radfahren	84.2 km	04:18:31	00:33:36	26.25 km/h	-04:52 (37.) ●	-05:12 (237.) ●	-06:01 (249.) ●
Radfahren	86.9 km	04:24:11	00:05:40	28.59 km/h	-00:58 (42.) ●	-00:50 (244.) ●	-00:58 (258.) ●
Radfahren	88.5 km	04:27:11	00:03:00	32 km/h	-00:30 (28.) ●	-00:31 (162.) ●	-00:35 (165.) ●
Radfahren	100.7 km	04:55:22	00:28:11	25.97 km/h	-02:16 (74.) ●	-02:43 (423.) ●	-03:24 (476.) ●
Radfahren	114.5 km	05:15:38	00:20:16	40.86 km/h	-02:46 (37.) ●	-03:15 (239.) ●	-03:48 (246.) ●
Radfahren	130.2 km	05:40:18	00:24:40	38.19 km/h	-04:37 (18.) ●	-05:22 (117.) ●	-05:50 (120.) ●
Radfahren	143.2 km	06:09:01	00:28:43	27.16 km/h	-04:57 (27.) ●	-05:15 (183.) ●	-05:51 (190.) ●
Radfahren	158.7 km	06:43:05	00:34:04	27.3 km/h	-06:13 (17.) ●	-06:32 (118.) ●	-07:06 (121.) ●
Radfahren	173.4 km	07:19:34	00:36:29	24.18 km/h	-06:09 (29.) ●	-06:37 (169.) ●	-07:13 (179.) ●
Radfahren	176 km	07:25:28	00:05:54	26.44 km/h	-00:54 (29.) ●	-00:57 (197.) ●	-01:04 (210.) ●
Radfahren	178.4 km	07:30:24	00:04:56	29.19 km/h	-00:35 (43.) ●	-00:38 (277.) ●	-00:43 (299.) ●
Radfahren	178.4 km	07:30:24	05:58:32	29.85 km/h	-42:26 (38.) ●	-47:28 (236.) ●	-55:10 (250.) ●
Wechsel		07:38:36	00:08:12	-	-00:08 (142.) ●	-00:03 (834.) ●	+00:08 (1163.) ●
Laufen	0.8 km	07:41:48	00:03:12	04:00 min/km	-00:47 (28.) ●	-00:44 (233.) ●	-00:46 (266.) ●
Laufen	3.7 km	08:00:44	00:18:56	06:31 min/km	-01:14 (117.) ●	-01:00 (707.) ●	-01:14 (877.) ●
Laufen	4.8 km	08:07:08	00:06:24	05:49 min/km	-01:32 (47.) ●	-01:28 (315.) ●	-01:33 (368.) ●
Laufen	9 km	08:32:06	00:24:58	05:56 min/km	-03:22 (75.) ●	-02:57 (496.) ●	-03:11 (623.) ●
Laufen	13.2 km	08:59:02	00:26:56	06:24 min/km	-04:31 (67.) ●	-03:59 (409.) ●	-04:12 (503.) ●
Laufen	14.3 km	09:06:41	00:07:39	06:57 min/km	-01:05 (72.) ●	-00:58 (458.) ●	-01:02 (570.) ●
Laufen	17.3 km	09:30:23	00:23:42	07:54 min/km	+00:24 (146.) ●	+00:51 (891.) ●	+00:45 (1184.) ●
Laufen	19.4 km	09:44:19	00:13:56	06:38 min/km	-02:36 (52.) ●	-02:21 (362.) ●	-02:28 (435.) ●
Laufen	21.6 km	09:55:19	00:11:00	04:59 min/km	-03:46 (19.) ●	-03:42 (120.) ●	-03:45 (131.) ●
Laufen	24.5 km	10:16:33	00:21:14	07:19 min/km	-02:52 (73.) ●	-02:40 (464.) ●	-02:41 (604.) ●
Laufen	25.7 km	10:25:17	00:08:44	07:16 min/km	-00:44 (101.) ●	-00:36 (618.) ●	-00:34 (818.) ●
Laufen	29.8 km	10:56:41	00:31:24	07:39 min/km	-01:08 (117.) ●	-00:27 (724.) ●	-00:30 (966.) ●
Laufen	34 km	11:30:50	00:34:09	08:07 min/km	-01:02 (122.) ●	-00:26 (753.) ●	-00:39 (989.) ●
Laufen	35.1 km	11:39:23	00:08:33	07:46 min/km	-01:07 (88.) ●	-00:57 (522.) ●	-01:00 (681.) ●
Laufen	38.1 km	12:06:33	00:27:10	09:03 min/km	+02:08 (180.) ●	+02:32 (1086.) ●	+02:23 (1426.) ●
Laufen	40.2 km	12:22:48	00:16:15	07:44 min/km	-00:46 (121.) ●	-00:28 (729.) ●	-00:34 (961.) ●
Laufen	42 km	12:33:35	00:10:47	05:59 min/km	-01:52 (77.) ●	-01:42 (487.) ●	-01:47 (617.) ●
Laufen	42 km	12:33:35	04:54:59	07:01 min/km	-25:52 (91.) ●	-21:02 (553.) ●	-22:48 (719.) ●
Total	224.3 km	12:33:35	12:33:35	17.86 km/h	-01:05:45 (68.) ●	-01:05:31 (412.) ●	-01:15:43 (486.) ●

Ges	Sex	Ak	Name	#	AK
448	382	63	Greg Williams	442	M45-49	USA	01:08:11	06:07:35	05:00:07	12:26:52
459	390	64	Randy Swift	2477	M45-49	USA	01:09:53	06:25:58	04:34:12	12:28:12
460	391	65	Marcelo Castro	2260	M45-49	USA	01:19:29	06:01:34	04:55:07	12:28:18
466	397	66	David Laquidara	2356	M45-49	USA	01:07:10	06:19:44	04:48:51	12:29:08
484	411	67	Chris Galaty	2309	M45-49	USA	01:07:22	06:04:35	05:02:41	12:32:37
486	412	68	Mark Arsenault	690	M45-49	USA	01:19:48	05:58:32	04:54:59	12:33:35
488	414	69	Andy Williams	2498	M45-49	GBR	01:35:24	05:54:14	04:50:07	12:33:43
492	417	70	Brian Jaruszewski	2338	M45-49	USA	01:12:38	06:35:14	04:28:15	12:34:45
497	420	71	Ronald Esteban Hernandez	422	M45-49	CRI	01:11:14	05:44:54	05:29:40	12:36:16
511	433	72	Dushan Veljovic	440	M45-49	CAN	01:09:54	06:00:58	05:17:36	12:38:26