Mirna Pokas -
Ironman 70.3 Canada 2019
Quick facts
672/163/28Alle/Geschlecht/AK
F35-39Altersklasse
2160Startnummer
HRVNationalität
50:03 | 3:16:22 | 1:59:22 | 6:13:44 |
Vergleiche Mirna Pokas mit anderen Athleten!
2160 Pokas
2585 Rothmeier ×
2537 Dumouchel ×
2573 Nguyen ×
2558 Landero ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:03 | 00:50:03 | 02:38 min/100m | +06:19 (66.) ● | +06:44 (451.) ● | +08:03 (1332.) ● |
Wechsel | 00:55:27 | 00:05:24 | - | -01:01 (29.) ● | -01:19 (190.) ● | -01:17 (548.) ● | |
Radfahren | 6.2 km | 01:10:34 | 00:15:07 | 24.61 km/h | -00:41 (30.) ● | -00:42 (199.) ● | +00:07 (856.) ● |
Radfahren | 34.5 km | 02:19:41 | 01:09:07 | 24.57 km/h | -04:28 (30.) ● | -04:30 (186.) ● | -00:33 (797.) ● |
Radfahren | 59.5 km | 02:58:24 | 00:38:43 | 38.74 km/h | -03:51 (22.) ● | -04:25 (117.) ● | -03:49 (424.) ● |
Radfahren | 84.5 km | 04:03:09 | 01:04:45 | 23.17 km/h | -04:33 (26.) ● | -03:45 (177.) ● | +00:58 (719.) ● |
Radfahren | 88 km | 04:11:49 | 00:08:40 | 24.23 km/h | -00:21 (36.) ● | -00:26 (232.) ● | +00:03 (886.) ● |
Radfahren | 88 km | 04:11:49 | 03:16:22 | 26.89 km/h | -13:54 (28.) ● | -13:48 (176.) ● | -03:14 (762.) ● |
Wechsel | 04:14:22 | 00:02:33 | - | -02:21 (17.) ● | -02:08 (89.) ● | -01:57 (320.) ● | |
Laufen | 3.2 km | 04:32:09 | 00:17:47 | 05:33 min/km | -02:31 (23.) ● | -03:02 (126.) ● | -01:49 (570.) ● |
Laufen | 8.2 km | 04:59:57 | 00:27:48 | 05:33 min/km | -04:33 (20.) ● | -05:31 (98.) ● | -03:45 (464.) ● |
Laufen | 13.3 km | 05:22:49 | 00:22:52 | 04:29 min/km | -04:44 (17.) ● | -05:36 (85.) ● | -04:08 (412.) ● |
Laufen | 18.1 km | 05:46:19 | 00:23:30 | 04:53 min/km | -04:31 (19.) ● | -04:59 (100.) ● | -03:45 (443.) ● |
Laufen | 23.2 km | 06:13:44 | 00:27:25 | 05:22 min/km | -03:45 (26.) ● | -04:26 (134.) ● | -03:08 (539.) ● |
Laufen | 23.2 km | 06:13:44 | 01:59:22 | 05:08 min/km | -20:04 (21.) ● | -23:34 (105.) ● | -16:35 (463.) ● |
Total | 113.1 km | 06:13:44 | 06:13:44 | 18.16 km/h | -31:01 (28.) ● | -34:05 (163.) ● | -15:00 (672.) ● |