Mark Henderson -
Ironman 70.3 Boulder 2019
Quick facts
1837/1178/216Alle/Geschlecht/AK
M35-39Altersklasse
1898Startnummer
USANationalität
51:09 | 3:17:49 | 3:33:48 | 7:54:00 |
Vergleiche Mark Henderson mit anderen Athleten!
1898 Henderson
1845 Cordova ×
2013 Spell ×
1870 Fleck ×
1928 Kretschmer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:09 | 00:51:09 | 02:41 min/100m | +09:07 (206.) ● | +09:26 (1139.) ● | +08:46 (1787.) ● |
Wechsel | 00:56:52 | 00:05:43 | - | -00:22 (120.) ● | -00:12 (684.) ● | -00:09 (1084.) ● | |
Radfahren | 2.4 km | 01:02:20 | 00:05:28 | 26.34 km/h | +00:15 (162.) ● | +00:14 (863.) ● | +00:05 (1178.) ● |
Radfahren | 10.8 km | 01:16:17 | 00:13:57 | 36.13 km/h | +00:08 (134.) ● | +00:12 (730.) ● | -00:10 (938.) ● |
Radfahren | 50.5 km | 02:46:25 | 01:30:08 | 26.43 km/h | +10:20 (199.) ● | +09:31 (1048.) ● | +06:26 (1486.) ● |
Radfahren | 74.4 km | 03:36:53 | 00:50:28 | 28.41 km/h | +05:46 (197.) ● | +05:26 (1064.) ● | +03:59 (1551.) ● |
Radfahren | 83.4 km | 03:54:39 | 00:17:46 | 30.39 km/h | +02:53 (200.) ● | +02:42 (1116.) ● | +02:12 (1681.) ● |
Radfahren | 90.1 km | 04:14:41 | 00:20:02 | 20.07 km/h | +04:15 (215.) ● | +04:02 (1204.) ● | +03:36 (1882.) ● |
Radfahren | 90.1 km | 04:14:41 | 03:17:49 | 27.33 km/h | +23:37 (200.) ● | +22:07 (1079.) ● | +16:08 (1550.) ● |
Wechsel | 04:20:12 | 00:05:31 | - | -00:18 (160.) ● | +00:14 (831.) ● | -00:02 (1325.) ● | |
Laufen | 0.8 km | 04:22:14 | 00:02:02 | 02:32 min/km | +00:58 (220.) ● | +00:56 (1229.) ● | +00:54 (1957.) ● |
Laufen | 5 km | 05:18:09 | 00:55:55 | 13:18 min/km | +22:12 (228.) ● | +21:35 (1262.) ● | +20:31 (2009.) ● |
Laufen | 10.1 km | 06:06:05 | 00:47:56 | 09:23 min/km | +13:11 (216.) ● | +12:20 (1171.) ● | +11:32 (1848.) ● |
Laufen | 15.3 km | 06:55:19 | 00:49:14 | 09:28 min/km | +10:39 (202.) ● | +10:02 (1096.) ● | +09:26 (1734.) ● |
Laufen | 21.1 km | 07:54:00 | 00:58:41 | 10:07 min/km | +17:42 (221.) ● | +16:51 (1210.) ● | +16:20 (1934.) ● |
Laufen | 21.1 km | 07:54:00 | 03:33:48 | 10:07 min/km | +01:04:42 (223.) ● | +01:01:44 (1236.) ● | +58:43 (1959.) ● |
Total | 113.1 km | 07:54:00 | 07:54:00 | 14.32 km/h | +01:36:46 (216.) ● | +01:33:19 (1178.) ● | +01:23:26 (1837.) ● |