Rafal Grzanecki -
Ironman Tallinn 2019

Quick facts

194/167/32Alle/Geschlecht/AK

M40-44Altersklasse

550Startnummer

POLNationalität


1:25:32	5:05:11	3:47:13	10:26:19

Vergleiche Rafal Grzanecki mit anderen Athleten!

550 Grzanecki

89 Kaiaev ×

531 Bertan ×

115 Raeymaekers ×

214 Zhukov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:58	01:24:58	02:14 min/100m	+05:07 (99.) ●	+05:45 (485.) ●	+05:34 (610.) ●
Schwimmen	3.8 km	01:25:32	00:00:34	-	-00:11 (9.) ●	-00:11 (59.) ●	-00:10 (96.) ●
Schwimmen	3.8 km	01:25:32	01:25:32	02:15 min/100m	+04:56 (98.) ●	+05:34 (482.) ●	+05:24 (605.) ●
Wechsel		01:30:16	00:04:44	-	-02:14 (50.) ●	-01:32 (274.) ●	-01:11 (391.) ●
Radfahren	25 km	02:15:42	00:45:26	33.02 km/h	-01:31 (56.) ●	-02:13 (250.) ●	-02:40 (296.) ●
Radfahren	71.6 km	03:33:46	01:18:04	35.82 km/h	-06:40 (37.) ●	-08:03 (154.) ●	-08:53 (181.) ●
Radfahren	104.4 km	04:30:19	00:56:33	34.8 km/h	-08:20 (16.) ●	-09:49 (84.) ●	-10:25 (101.) ●
Radfahren	151.2 km	05:47:23	01:17:04	36.44 km/h	-11:23 (14.) ●	-12:57 (69.) ●	-13:30 (85.) ●
Radfahren	178 km	06:35:27	00:48:04	33.45 km/h	-08:12 (7.) ●	-09:13 (31.) ●	-09:36 (44.) ●
Radfahren	178 km	06:35:27	05:05:11	35 km/h	-36:06 (19.) ●	-42:15 (88.) ●	-45:04 (105.) ●
Wechsel		06:39:06	00:03:39	-	-01:34 (45.) ●	-01:33 (247.) ●	-01:14 (357.) ●
Laufen	4.7 km	07:04:28	00:25:22	05:23 min/km	-00:25 (68.) ●	-00:37 (336.) ●	-00:45 (423.) ●
Laufen	9.3 km	07:28:34	00:24:06	05:14 min/km	-02:15 (52.) ●	-02:27 (234.) ●	-02:32 (296.) ●
Laufen	14.1 km	07:53:18	00:24:44	05:09 min/km	-02:57 (44.) ●	-03:07 (216.) ●	-03:09 (280.) ●
Laufen	18.8 km	08:17:57	00:24:39	05:14 min/km	-03:47 (37.) ●	-04:03 (194.) ●	-04:00 (254.) ●
Laufen	23.4 km	08:43:17	00:25:20	05:30 min/km	-04:35 (34.) ●	-04:55 (165.) ●	-04:48 (223.) ●
Laufen	28.2 km	09:08:41	00:25:24	05:17 min/km	-05:12 (30.) ●	-05:30 (157.) ●	-05:24 (208.) ●
Laufen	32.8 km	09:34:59	00:26:18	05:43 min/km	-04:55 (32.) ●	-05:23 (152.) ●	-05:22 (201.) ●
Laufen	37.5 km	10:01:00	00:26:01	05:32 min/km	-05:05 (30.) ●	-05:34 (151.) ●	-05:35 (200.) ●
Laufen	42.1 km	10:26:01	00:25:01	05:26 min/km	-05:29 (28.) ●	-05:45 (135.) ●	-05:48 (171.) ●
Laufen	42.2 km	10:26:19	00:00:18	02:59 min/km	-00:31 (22.) ●	-00:16 (103.) ●	-00:20 (117.) ●
Laufen	42.2 km	10:26:19	03:47:13	05:23 min/km	-35:11 (38.) ●	-37:37 (183.) ●	-37:43 (237.) ●
Total	224 km	10:26:19	10:26:19	21.46 km/h	-01:10:09 (32.) ●	-01:17:23 (167.) ●	-01:19:48 (194.) ●

Ges	Sex	Ak	Name	#	AK
170	147	27	Jaak Roosimägi	117	M40-44	EST	01:09:24	05:15:15	03:44:58	10:18:54
175	150	28	Lars Viehweg	643	M40-44	DEU	01:13:20	05:09:58	03:51:43	10:21:42
177	152	29	Christopher Mole	601	M40-44	GBR	01:17:48	05:14:36	03:44:48	10:22:02
181	155	30	Ramazan Kaiaev	89	M40-44	KGZ	01:15:34	05:02:18	03:59:46	10:23:06
190	163	31	Selcuk Bertan	531	M40-44	TUR	01:13:41	05:09:13	03:56:42	10:25:41
194	167	32	Rafal Grzanecki	550	M40-44	POL	01:25:32	05:05:11	03:47:13	10:26:19
196	169	33	Sven Raeymaekers	115	M40-44	BEL	01:12:17	05:31:54	03:36:49	10:26:33
200	173	34	Alexander Zhukov	214	M40-44	RUS	01:10:37	05:29:31	03:41:53	10:27:01
206	179	35	Henrik Törnqvist	636	M40-44	SWE	01:18:07	05:12:46	03:47:51	10:28:00
216	187	36	Tõnu Mändma	603	M40-44	EST	01:15:14	05:06:46	04:02:08	10:30:54