Polanowski Jan -
Ironman 70.3 Gdynia 2019
Quick facts
1461/1307/1274Alle/Geschlecht/AK
M-OPENAltersklasse
1046Startnummer
POLNationalität
43:09 | 3:08:57 | 2:05:12 | 6:07:52 |
Vergleiche Polanowski Jan mit anderen Athleten!
1046 Jan
1659 Gleb ×
801 Andrei ×
1402 Maksym ×
1650 Sean ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | +03:58 (1199.) ● | +04:14 (1231.) ● | +03:58 (1392.) ● |
Wechsel | 00:48:13 | 00:05:04 | - | +01:06 (1265.) ● | +01:09 (1296.) ● | +01:07 (1493.) ● | |
Radfahren | 25 km | 01:33:19 | 00:45:06 | 33.26 km/h | +00:52 (1059.) ● | +01:05 (1091.) ● | +00:38 (1181.) ● |
Radfahren | 60 km | 03:06:45 | 01:33:26 | 22.48 km/h | +09:21 (1328.) ● | +09:45 (1360.) ● | +08:47 (1512.) ● |
Radfahren | 90 km | 03:57:10 | 00:50:25 | 35.7 km/h | +05:37 (1417.) ● | +05:48 (1449.) ● | +05:23 (1634.) ● |
Radfahren | 90 km | 03:57:10 | 03:08:57 | 28.58 km/h | +15:50 (1311.) ● | +16:38 (1343.) ● | +14:48 (1488.) ● |
Wechsel | 04:02:40 | 00:05:30 | - | +01:29 (1321.) ● | +01:25 (1353.) ● | +01:22 (1545.) ● | |
Laufen | 5 km | 04:27:41 | 00:25:01 | 05:00 min/km | +01:06 (1037.) ● | +01:14 (1070.) ● | +00:47 (1183.) ● |
Laufen | 12.2 km | 05:12:59 | 00:45:18 | 06:17 min/km | +06:13 (1289.) ● | +06:28 (1322.) ● | +06:05 (1505.) ● |
Laufen | 19.4 km | 05:58:34 | 00:45:35 | 06:19 min/km | +04:48 (1192.) ● | +05:04 (1225.) ● | +04:47 (1396.) ● |
Laufen | 20.9 km | 06:07:52 | 00:09:18 | 06:12 min/km | +00:16 (999.) ● | +00:19 (1032.) ● | +00:15 (1167.) ● |
Laufen | 20.9 km | 06:07:52 | 02:05:12 | 05:59 min/km | +12:23 (1197.) ● | +13:05 (1230.) ● | +11:54 (1394.) ● |
Total | 112.8 km | 06:07:52 | 06:07:52 | 18.4 km/h | +34:46 (1274.) ● | +36:31 (1307.) ● | +33:09 (1461.) ● |