Golonka Marcin -
Ironman 70.3 Gdynia 2019
Quick facts
1471/1317/1284Alle/Geschlecht/AK
M-OPENAltersklasse
1115Startnummer
POLNationalität
44:11 | 2:57:38 | 2:15:40 | 6:09:00 |
Vergleiche Golonka Marcin mit anderen Athleten!
1115 Marcin
1073 Stephen ×
2012 Maciej ×
1797 Rafał ×
483 Michal ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:11 | 00:44:11 | 02:19 min/100m | +05:00 (1275.) ● | +05:16 (1307.) ● | +05:00 (1482.) ● |
Wechsel | 00:48:57 | 00:04:46 | - | +00:48 (1197.) ● | +00:51 (1228.) ● | +00:49 (1414.) ● | |
Radfahren | 25 km | 01:33:47 | 00:44:50 | 33.46 km/h | +00:36 (1023.) ● | +00:49 (1055.) ● | +00:22 (1140.) ● |
Radfahren | 60 km | 03:00:12 | 01:26:25 | 24.3 km/h | +02:20 (1030.) ● | +02:44 (1062.) ● | +01:46 (1158.) ● |
Radfahren | 90 km | 03:46:35 | 00:46:23 | 38.81 km/h | +01:35 (1155.) ● | +01:46 (1187.) ● | +01:21 (1303.) ● |
Radfahren | 90 km | 03:46:35 | 02:57:38 | 30.4 km/h | +04:31 (1063.) ● | +05:19 (1095.) ● | +03:29 (1192.) ● |
Wechsel | 03:53:20 | 00:06:45 | - | +02:44 (1459.) ● | +02:40 (1491.) ● | +02:37 (1714.) ● | |
Laufen | 5 km | 04:20:46 | 00:27:26 | 05:29 min/km | +03:31 (1314.) ● | +03:39 (1347.) ● | +03:12 (1524.) ● |
Laufen | 12.2 km | 05:07:03 | 00:46:17 | 06:25 min/km | +07:12 (1329.) ● | +07:27 (1362.) ● | +07:04 (1554.) ● |
Laufen | 19.4 km | 05:58:48 | 00:51:45 | 07:11 min/km | +10:58 (1400.) ● | +11:14 (1433.) ● | +10:57 (1656.) ● |
Laufen | 20.9 km | 06:09:00 | 00:10:12 | 06:48 min/km | +01:10 (1213.) ● | +01:13 (1246.) ● | +01:09 (1427.) ● |
Laufen | 20.9 km | 06:09:00 | 02:15:40 | 06:29 min/km | +22:51 (1345.) ● | +23:33 (1378.) ● | +22:22 (1577.) ● |
Total | 112.8 km | 06:09:00 | 06:09:00 | 18.34 km/h | +35:54 (1284.) ● | +37:39 (1317.) ● | +34:17 (1471.) ● |