Płończak Jacek -
Ironman 70.3 Gdynia 2019
Quick facts
1709/1497/1464Alle/Geschlecht/AK
M-OPENAltersklasse
1161Startnummer
POLNationalität
48:28 | 3:04:21 | 2:32:28 | 6:38:48 |
Vergleiche Płończak Jacek mit anderen Athleten!
1161 Jacek
469 Michal ×
497 Rafał ×
1723 Dawid ×
1998 Karim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +09:17 (1445.) ● | +09:33 (1477.) ● | +09:17 (1697.) ● |
Wechsel | 00:54:42 | 00:06:14 | - | +02:16 (1436.) ● | +02:19 (1467.) ● | +02:17 (1693.) ● | |
Radfahren | 25 km | 01:43:29 | 00:48:47 | 30.75 km/h | +04:33 (1364.) ● | +04:46 (1396.) ● | +04:19 (1555.) ● |
Radfahren | 60 km | 03:11:33 | 01:28:04 | 23.85 km/h | +03:59 (1110.) ● | +04:23 (1142.) ● | +03:25 (1249.) ● |
Radfahren | 90 km | 03:59:03 | 00:47:30 | 37.89 km/h | +02:42 (1253.) ● | +02:53 (1285.) ● | +02:28 (1416.) ● |
Radfahren | 90 km | 03:59:03 | 03:04:21 | 29.29 km/h | +11:14 (1229.) ● | +12:02 (1261.) ● | +10:12 (1388.) ● |
Wechsel | 04:06:20 | 00:07:17 | - | +03:16 (1487.) ● | +03:12 (1519.) ● | +03:09 (1753.) ● | |
Laufen | 5 km | 04:35:22 | 00:29:02 | 05:48 min/km | +05:07 (1409.) ● | +05:15 (1442.) ● | +04:48 (1640.) ● |
Laufen | 12.2 km | 05:28:11 | 00:52:49 | 07:20 min/km | +13:44 (1480.) ● | +13:59 (1513.) ● | +13:36 (1746.) ● |
Laufen | 19.4 km | 06:25:45 | 00:57:34 | 07:59 min/km | +16:47 (1502.) ● | +17:03 (1535.) ● | +16:46 (1778.) ● |
Laufen | 20.9 km | 06:38:48 | 00:13:03 | 08:42 min/km | +04:01 (1503.) ● | +04:04 (1536.) ● | +04:00 (1783.) ● |
Laufen | 20.9 km | 06:38:48 | 02:32:28 | 07:17 min/km | +39:39 (1489.) ● | +40:21 (1522.) ● | +39:10 (1758.) ● |
Total | 112.8 km | 06:38:48 | 06:38:48 | 16.97 km/h | +01:05:42 (1464.) ● | +01:07:27 (1497.) ● | +01:04:05 (1709.) ● |