Roman Karol -
Ironman 70.3 Gdynia 2019
Quick facts
977/901/868Alle/Geschlecht/AK
M-OPENAltersklasse
1222Startnummer
POLNationalität
37:19 | 2:38:59 | 2:09:38 | 5:32:34 |
Vergleiche Roman Karol mit anderen Athleten!
1222 Karol
1101 Szymon ×
782 Artem ×
1327 Grzegorz ×
470 Dovydas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:19 | 00:37:19 | 01:57 min/100m | -01:52 (652.) ● | -01:36 (684.) ● | -01:52 (759.) ● |
Wechsel | 00:40:26 | 00:03:07 | - | -00:51 (537.) ● | -00:48 (568.) ● | -00:50 (631.) ● | |
Radfahren | 25 km | 01:21:31 | 00:41:05 | 36.51 km/h | -03:09 (523.) ● | -02:56 (555.) ● | -03:23 (588.) ● |
Radfahren | 60 km | 02:39:35 | 01:18:04 | 26.9 km/h | -06:01 (538.) ● | -05:37 (570.) ● | -06:35 (605.) ● |
Radfahren | 90 km | 03:19:25 | 00:39:50 | 45.19 km/h | -04:58 (332.) ● | -04:47 (364.) ● | -05:12 (377.) ● |
Radfahren | 90 km | 03:19:25 | 02:38:59 | 33.97 km/h | -14:08 (474.) ● | -13:20 (506.) ● | -15:10 (531.) ● |
Wechsel | 03:22:56 | 00:03:31 | - | -00:30 (694.) ● | -00:34 (726.) ● | -00:37 (804.) ● | |
Laufen | 5 km | 03:48:29 | 00:25:33 | 05:06 min/km | +01:38 (1124.) ● | +01:46 (1157.) ● | +01:19 (1286.) ● |
Laufen | 12.2 km | 04:32:20 | 00:43:51 | 06:05 min/km | +04:46 (1228.) ● | +05:01 (1261.) ● | +04:38 (1426.) ● |
Laufen | 19.4 km | 05:22:29 | 00:50:09 | 06:57 min/km | +09:22 (1351.) ● | +09:38 (1384.) ● | +09:21 (1589.) ● |
Laufen | 20.9 km | 05:32:34 | 00:10:05 | 06:43 min/km | +01:03 (1193.) ● | +01:06 (1226.) ● | +01:02 (1401.) ● |
Laufen | 20.9 km | 05:32:34 | 02:09:38 | 06:12 min/km | +16:49 (1269.) ● | +17:31 (1302.) ● | +16:20 (1485.) ● |
Total | 112.8 km | 05:32:34 | 05:32:34 | 20.35 km/h | -00:32 (868.) ● | +01:13 (901.) ● | -02:09 (977.) ● |