Nawrocki Mariusz -
Ironman 70.3 Gdynia 2019
Quick facts
1654/1455/1422Alle/Geschlecht/AK
M-OPENAltersklasse
1244Startnummer
POLNationalität
44:39 | 3:13:34 | 2:23:05 | 6:31:46 |
Vergleiche Nawrocki Mariusz mit anderen Athleten!
1244 Mariusz
1437 Piotr ×
1361 Kacper ×
716 Bartosz ×
1308 Maciej ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +05:28 (1300.) ● | +05:44 (1332.) ● | +05:28 (1512.) ● |
Wechsel | 00:49:16 | 00:04:37 | - | +00:39 (1134.) ● | +00:42 (1165.) ● | +00:40 (1345.) ● | |
Radfahren | 25 km | 01:40:05 | 00:50:49 | 29.52 km/h | +06:35 (1440.) ● | +06:48 (1472.) ● | +06:21 (1664.) ● |
Radfahren | 60 km | 03:16:52 | 01:36:47 | 21.7 km/h | +12:42 (1419.) ● | +13:06 (1451.) ● | +12:08 (1626.) ● |
Radfahren | 90 km | 04:02:50 | 00:45:58 | 39.16 km/h | +01:10 (1124.) ● | +01:21 (1156.) ● | +00:56 (1265.) ● |
Radfahren | 90 km | 04:02:50 | 03:13:34 | 27.9 km/h | +20:27 (1384.) ● | +21:15 (1416.) ● | +19:25 (1582.) ● |
Wechsel | 04:08:41 | 00:05:51 | - | +01:50 (1363.) ● | +01:46 (1395.) ● | +01:43 (1598.) ● | |
Laufen | 5 km | 04:38:42 | 00:30:01 | 06:00 min/km | +06:06 (1440.) ● | +06:14 (1473.) ● | +05:47 (1688.) ● |
Laufen | 12.2 km | 05:29:21 | 00:50:39 | 07:02 min/km | +11:34 (1453.) ● | +11:49 (1486.) ● | +11:26 (1708.) ● |
Laufen | 19.4 km | 06:20:16 | 00:50:55 | 07:04 min/km | +10:08 (1375.) ● | +10:24 (1408.) ● | +10:07 (1618.) ● |
Laufen | 20.9 km | 06:31:46 | 00:11:30 | 07:40 min/km | +02:28 (1407.) ● | +02:31 (1440.) ● | +02:27 (1662.) ● |
Laufen | 20.9 km | 06:31:46 | 02:23:05 | 06:50 min/km | +30:16 (1429.) ● | +30:58 (1462.) ● | +29:47 (1682.) ● |
Total | 112.8 km | 06:31:46 | 06:31:46 | 17.28 km/h | +58:40 (1422.) ● | +01:00:25 (1455.) ● | +57:03 (1654.) ● |