Roman Elżbieta -
Ironman 70.3 Gdynia 2019
Quick facts
1197/109/98Alle/Geschlecht/AK
F-OPENAltersklasse
1280Startnummer
POLNationalität
43:33 | 2:55:34 | 1:59:00 | 5:46:56 |
Vergleiche Roman Elżbieta mit anderen Athleten!
1280 Elżbieta
1408 Alena ×
1956 Inna ×
888 Melanie ×
668 Anna ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:33 | 00:43:33 | 02:17 min/100m | +02:08 (154.) ● | +02:43 (166.) ● | +04:22 (1430.) ● |
Wechsel | 00:47:45 | 00:04:12 | - | -00:05 (137.) ● | +00:02 (149.) ● | +00:15 (1183.) ● | |
Radfahren | 25 km | 01:33:25 | 00:45:40 | 32.85 km/h | -02:01 (90.) ● | -01:33 (102.) ● | +01:12 (1260.) ● |
Radfahren | 60 km | 02:59:00 | 01:25:35 | 24.54 km/h | -06:09 (76.) ● | -05:09 (88.) ● | +00:56 (1107.) ● |
Radfahren | 90 km | 03:43:19 | 00:44:19 | 40.62 km/h | -03:49 (67.) ● | -03:21 (79.) ● | -00:43 (1032.) ● |
Radfahren | 90 km | 03:43:19 | 02:55:34 | 30.76 km/h | -11:59 (76.) ● | -10:03 (88.) ● | +01:25 (1123.) ● |
Wechsel | 03:47:56 | 00:04:37 | - | +00:04 (139.) ● | +00:10 (149.) ● | +00:29 (1311.) ● | |
Laufen | 5 km | 04:13:16 | 00:25:20 | 05:04 min/km | -00:47 (114.) ● | -01:50 (125.) ● | +01:06 (1242.) ● |
Laufen | 12.2 km | 04:54:31 | 00:41:15 | 05:43 min/km | -00:56 (121.) ● | -00:23 (132.) ● | +02:02 (1215.) ● |
Laufen | 19.4 km | 05:37:27 | 00:42:56 | 05:57 min/km | -00:17 (123.) ● | +00:17 (134.) ● | +02:08 (1205.) ● |
Laufen | 20.9 km | 05:46:56 | 00:09:29 | 06:19 min/km | -00:02 (134.) ● | +00:05 (145.) ● | +00:26 (1226.) ● |
Laufen | 20.9 km | 05:46:56 | 01:59:00 | 05:41 min/km | -02:02 (121.) ● | -01:51 (132.) ● | +05:42 (1224.) ● |
Total | 112.8 km | 05:46:56 | 05:46:56 | 19.51 km/h | -11:54 (98.) ● | -08:59 (109.) ● | +12:13 (1197.) ● |