Sroka Michał -
Ironman 70.3 Gdynia 2019
Quick facts
908/836/803Alle/Geschlecht/AK
M-OPENAltersklasse
1302Startnummer
POLNationalität
30:40 | 2:57:36 | 1:54:16 | 5:28:13 |
Vergleiche Sroka Michał mit anderen Athleten!
1302 Michał
1228 Filip ×
499 Michał ×
1223 Alek ×
1618 Aleksandr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:40 | 00:30:40 | 01:36 min/100m | -08:31 (87.) ● | -08:15 (117.) ● | -08:31 (135.) ● |
Wechsel | 00:33:27 | 00:02:47 | - | -01:11 (373.) ● | -01:08 (404.) ● | -01:10 (455.) ● | |
Radfahren | 25 km | 01:18:18 | 00:44:51 | 33.44 km/h | +00:37 (1025.) ● | +00:50 (1057.) ● | +00:23 (1143.) ● |
Radfahren | 60 km | 02:45:24 | 01:27:06 | 24.11 km/h | +03:01 (1069.) ● | +03:25 (1101.) ● | +02:27 (1201.) ● |
Radfahren | 90 km | 03:31:03 | 00:45:39 | 39.43 km/h | +00:51 (1092.) ● | +01:02 (1124.) ● | +00:37 (1225.) ● |
Radfahren | 90 km | 03:31:03 | 02:57:36 | 30.41 km/h | +04:29 (1061.) ● | +05:17 (1093.) ● | +03:27 (1190.) ● |
Wechsel | 03:33:57 | 00:02:54 | - | -01:07 (342.) ● | -01:11 (373.) ● | -01:14 (416.) ● | |
Laufen | 5 km | 03:58:31 | 00:24:34 | 04:54 min/km | +00:39 (965.) ● | +00:47 (998.) ● | +00:20 (1099.) ● |
Laufen | 12.2 km | 04:37:41 | 00:39:10 | 05:26 min/km | +00:05 (874.) ● | +00:20 (907.) ● | -00:03 (996.) ● |
Laufen | 19.4 km | 05:19:08 | 00:41:27 | 05:45 min/km | +00:40 (930.) ● | +00:56 (963.) ● | +00:39 (1080.) ● |
Laufen | 20.9 km | 05:28:13 | 00:09:05 | 06:03 min/km | +00:03 (922.) ● | +00:06 (955.) ● | +00:02 (1067.) ● |
Laufen | 20.9 km | 05:28:13 | 01:54:16 | 05:28 min/km | +01:27 (907.) ● | +02:09 (940.) ● | +00:58 (1044.) ● |
Total | 112.8 km | 05:28:13 | 05:28:13 | 20.62 km/h | -04:53 (803.) ● | -03:08 (836.) ● | -06:30 (908.) ● |