Rudnik Tomasz -
Ironman 70.3 Gdynia 2019
Quick facts
169/156/124Alle/Geschlecht/AK
M-OPENAltersklasse
149Startnummer
POLNationalität
38:00 | 2:27:52 | 1:26:47 | 4:37:43 |
Vergleiche Rudnik Tomasz mit anderen Athleten!
149 Tomasz
1972 Bartosz ×
1793 Marco ×
234 Marek ×
576 Andrej ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:00 | 00:38:00 | 02:00 min/100m | -01:11 (720.) ● | -00:55 (752.) ● | -01:11 (837.) ● |
Wechsel | 00:40:15 | 00:02:15 | - | -01:43 (134.) ● | -01:40 (164.) ● | -01:42 (186.) ● | |
Radfahren | 25 km | 01:18:28 | 00:38:13 | 39.25 km/h | -06:01 (185.) ● | -05:48 (216.) ● | -06:15 (224.) ● |
Radfahren | 60 km | 02:30:27 | 01:11:59 | 29.17 km/h | -12:06 (186.) ● | -11:42 (216.) ● | -12:40 (227.) ● |
Radfahren | 90 km | 03:08:07 | 00:37:40 | 47.79 km/h | -07:08 (101.) ● | -06:57 (130.) ● | -07:22 (134.) ● |
Radfahren | 90 km | 03:08:07 | 02:27:52 | 36.52 km/h | -25:15 (161.) ● | -24:27 (191.) ● | -26:17 (200.) ● |
Wechsel | 03:10:56 | 00:02:49 | - | -01:12 (295.) ● | -01:16 (326.) ● | -01:19 (366.) ● | |
Laufen | 5 km | 03:30:24 | 00:19:28 | 03:53 min/km | -04:27 (117.) ● | -04:19 (149.) ● | -04:46 (160.) ● |
Laufen | 12.2 km | 04:01:00 | 00:30:36 | 04:15 min/km | -08:29 (88.) ● | -08:14 (118.) ● | -08:37 (130.) ● |
Laufen | 19.4 km | 04:31:23 | 00:30:23 | 04:13 min/km | -10:24 (54.) ● | -10:08 (81.) ● | -10:25 (91.) ● |
Laufen | 20.9 km | 04:37:43 | 00:06:20 | 04:13 min/km | -02:42 (20.) ● | -02:39 (39.) ● | -02:43 (40.) ● |
Laufen | 20.9 km | 04:37:43 | 01:26:47 | 04:09 min/km | -26:02 (70.) ● | -25:20 (100.) ● | -26:31 (110.) ● |
Total | 112.8 km | 04:37:43 | 04:37:43 | 24.37 km/h | -55:23 (124.) ● | -53:38 (156.) ● | -57:00 (169.) ● |