Soja Karol -
Ironman 70.3 Gdynia 2019
Quick facts
1760/1533/1500Alle/Geschlecht/AK
M-OPENAltersklasse
1722Startnummer
POLNationalität
50:26 | 3:40:19 | 2:13:57 | 6:57:21 |
Vergleiche Soja Karol mit anderen Athleten!
1722 Karol
387 Robert ×
659 Emil ×
1866 Michal ×
829 Mikołaj ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:26 | 00:50:26 | 02:39 min/100m | +11:15 (1484.) ● | +11:31 (1516.) ● | +11:15 (1751.) ● |
Wechsel | 00:55:56 | 00:05:30 | - | +01:32 (1351.) ● | +01:35 (1382.) ● | +01:33 (1594.) ● | |
Radfahren | 25 km | 01:47:38 | 00:51:42 | 29.01 km/h | +07:28 (1474.) ● | +07:41 (1506.) ● | +07:14 (1707.) ● |
Radfahren | 60 km | 03:37:05 | 01:49:27 | 19.19 km/h | +25:22 (1521.) ● | +25:46 (1553.) ● | +24:48 (1790.) ● |
Radfahren | 90 km | 04:36:15 | 00:59:10 | 30.42 km/h | +14:22 (1527.) ● | +14:33 (1559.) ● | +14:08 (1804.) ● |
Radfahren | 90 km | 04:36:15 | 03:40:19 | 24.51 km/h | +47:12 (1520.) ● | +48:00 (1552.) ● | +46:10 (1788.) ● |
Wechsel | 04:43:24 | 00:07:09 | - | +03:08 (1483.) ● | +03:04 (1515.) ● | +03:01 (1746.) ● | |
Laufen | 5 km | 05:13:25 | 00:30:01 | 06:00 min/km | +06:06 (1441.) ● | +06:14 (1474.) ● | +05:47 (1689.) ● |
Laufen | 12.2 km | 06:00:28 | 00:47:03 | 06:32 min/km | +07:58 (1358.) ● | +08:13 (1391.) ● | +07:50 (1589.) ● |
Laufen | 19.4 km | 06:47:48 | 00:47:20 | 06:34 min/km | +06:33 (1254.) ● | +06:49 (1287.) ● | +06:32 (1476.) ● |
Laufen | 20.9 km | 06:57:21 | 00:09:33 | 06:22 min/km | +00:31 (1065.) ● | +00:34 (1098.) ● | +00:30 (1244.) ● |
Laufen | 20.9 km | 06:57:21 | 02:13:57 | 06:24 min/km | +21:08 (1328.) ● | +21:50 (1361.) ● | +20:39 (1555.) ● |
Total | 112.8 km | 06:57:21 | 06:57:21 | 16.22 km/h | +01:24:15 (1500.) ● | +01:26:00 (1533.) ● | +01:22:38 (1760.) ● |