Trampe Ralph -
Ironman 70.3 Gdynia 2019
Quick facts
1789/1556/1523Alle/Geschlecht/AK
M-OPENAltersklasse
1928Startnummer
GERNationalität
41:00 | 3:34:31 | 2:40:00 | 7:14:36 |
Vergleiche Trampe Ralph mit anderen Athleten!
1928 Ralph
1670 Aliaksandr ×
1621 Błażej ×
1247 Chris ×
1838 Bartłomiej ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:00 | 00:41:00 | 02:09 min/100m | +01:49 (1025.) ● | +02:05 (1057.) ● | +01:49 (1187.) ● |
Wechsel | 00:50:24 | 00:09:24 | - | +05:26 (1532.) ● | +05:29 (1563.) ● | +05:27 (1808.) ● | |
Radfahren | 25 km | 01:42:24 | 00:52:00 | 28.85 km/h | +07:46 (1483.) ● | +07:59 (1515.) ● | +07:32 (1720.) ● |
Radfahren | 60 km | 03:28:21 | 01:45:57 | 19.82 km/h | +21:52 (1512.) ● | +22:16 (1544.) ● | +21:18 (1764.) ● |
Radfahren | 90 km | 04:24:55 | 00:56:34 | 31.82 km/h | +11:46 (1517.) ● | +11:57 (1549.) ● | +11:32 (1786.) ● |
Radfahren | 90 km | 04:24:55 | 03:34:31 | 25.17 km/h | +41:24 (1513.) ● | +42:12 (1545.) ● | +40:22 (1767.) ● |
Wechsel | 04:34:36 | 00:09:41 | - | +05:40 (1532.) ● | +05:36 (1564.) ● | +05:33 (1809.) ● | |
Laufen | 5 km | 05:06:51 | 00:32:15 | 06:27 min/km | +08:20 (1498.) ● | +08:28 (1531.) ● | +08:01 (1762.) ● |
Laufen | 12.2 km | 06:04:56 | 00:58:05 | 08:04 min/km | +19:00 (1522.) ● | +19:15 (1555.) ● | +18:52 (1798.) ● |
Laufen | 19.4 km | 07:02:04 | 00:57:08 | 07:56 min/km | +16:21 (1496.) ● | +16:37 (1529.) ● | +16:20 (1772.) ● |
Laufen | 20.9 km | 07:14:36 | 00:12:32 | 08:21 min/km | +03:30 (1484.) ● | +03:33 (1517.) ● | +03:29 (1760.) ● |
Laufen | 20.9 km | 07:14:36 | 02:40:00 | 07:39 min/km | +47:11 (1511.) ● | +47:53 (1544.) ● | +46:42 (1786.) ● |
Total | 112.8 km | 07:14:36 | 07:14:36 | 15.57 km/h | +01:41:30 (1523.) ● | +01:43:15 (1556.) ● | +01:39:53 (1789.) ● |