Ostrowski Waldemar -
Ironman 70.3 Gdynia 2019
Quick facts
1272/1152/1119Alle/Geschlecht/AK
M-OPENAltersklasse
1970Startnummer
POLNationalität
42:57 | 3:00:50 | 2:00:22 | 5:52:21 |
Vergleiche Ostrowski Waldemar mit anderen Athleten!
1970 Waldemar
408 Piotr ×
897 Andrei ×
1944 Miłosz ×
1897 Oleksandr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:57 | 00:42:57 | 02:15 min/100m | +03:46 (1188.) ● | +04:02 (1220.) ● | +03:46 (1377.) ● |
Wechsel | 00:46:55 | 00:03:58 | - | ±00:00 (915.) ● | +00:03 (946.) ● | +00:01 (1078.) ● | |
Radfahren | 25 km | 01:33:48 | 00:46:53 | 31.99 km/h | +02:39 (1229.) ● | +02:52 (1261.) ● | +02:25 (1386.) ● |
Radfahren | 60 km | 03:03:00 | 01:29:12 | 23.54 km/h | +05:07 (1175.) ● | +05:31 (1207.) ● | +04:33 (1327.) ● |
Radfahren | 90 km | 03:47:45 | 00:44:45 | 40.22 km/h | -00:03 (992.) ● | +00:08 (1024.) ● | -00:17 (1112.) ● |
Radfahren | 90 km | 03:47:45 | 03:00:50 | 29.86 km/h | +07:43 (1145.) ● | +08:31 (1177.) ● | +06:41 (1288.) ● |
Wechsel | 03:51:59 | 00:04:14 | - | +00:13 (1011.) ● | +00:09 (1043.) ● | +00:06 (1170.) ● | |
Laufen | 5 km | 04:18:02 | 00:26:03 | 05:12 min/km | +02:08 (1182.) ● | +02:16 (1215.) ● | +01:49 (1358.) ● |
Laufen | 12.2 km | 04:59:25 | 00:41:23 | 05:44 min/km | +02:18 (1064.) ● | +02:33 (1097.) ● | +02:10 (1230.) ● |
Laufen | 19.4 km | 05:42:56 | 00:43:31 | 06:02 min/km | +02:44 (1081.) ● | +03:00 (1114.) ● | +02:43 (1256.) ● |
Laufen | 20.9 km | 05:52:21 | 00:09:25 | 06:16 min/km | +00:23 (1031.) ● | +00:26 (1064.) ● | +00:22 (1205.) ● |
Laufen | 20.9 km | 05:52:21 | 02:00:22 | 05:45 min/km | +07:33 (1092.) ● | +08:15 (1125.) ● | +07:04 (1264.) ● |
Total | 112.8 km | 05:52:21 | 05:52:21 | 19.21 km/h | +19:15 (1119.) ● | +21:00 (1152.) ● | +17:38 (1272.) ● |