Iwan Rafał -
Ironman 70.3 Gdynia 2019
Quick facts
1611/1424/1391Alle/Geschlecht/AK
M-OPENAltersklasse
2022Startnummer
POLNationalität
47:46 | 2:43:58 | 2:44:09 | 6:25:06 |
Vergleiche Iwan Rafał mit anderen Athleten!
2022 Rafał
1905 Jędrzej ×
1124 Piotr ×
1694 Michal ×
1684 Michal ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:46 | 00:47:46 | 02:30 min/100m | +08:35 (1421.) ● | +08:51 (1453.) ● | +08:35 (1666.) ● |
Wechsel | 00:52:05 | 00:04:19 | - | +00:21 (1050.) ● | +00:24 (1081.) ● | +00:22 (1235.) ● | |
Radfahren | 25 km | 01:32:49 | 00:40:44 | 36.82 km/h | -03:30 (488.) ● | -03:17 (520.) ● | -03:44 (548.) ● |
Radfahren | 60 km | 02:53:22 | 01:20:33 | 26.07 km/h | -03:32 (703.) ● | -03:08 (735.) ● | -04:06 (788.) ● |
Radfahren | 90 km | 03:36:03 | 00:42:41 | 42.17 km/h | -02:07 (714.) ● | -01:56 (746.) ● | -02:21 (796.) ● |
Radfahren | 90 km | 03:36:03 | 02:43:58 | 32.93 km/h | -09:09 (645.) ● | -08:21 (677.) ● | -10:11 (727.) ● |
Wechsel | 03:40:57 | 00:04:54 | - | +00:53 (1204.) ● | +00:49 (1236.) ● | +00:46 (1399.) ● | |
Laufen | 5 km | 04:12:19 | 00:31:22 | 06:16 min/km | +07:27 (1478.) ● | +07:35 (1511.) ● | +07:08 (1739.) ● |
Laufen | 12.2 km | 05:11:01 | 00:58:42 | 08:09 min/km | +19:37 (1528.) ● | +19:52 (1561.) ● | +19:29 (1804.) ● |
Laufen | 19.4 km | 06:10:15 | 00:59:14 | 08:13 min/km | +18:27 (1515.) ● | +18:43 (1548.) ● | +18:26 (1792.) ● |
Laufen | 20.9 km | 06:25:06 | 00:14:51 | 09:54 min/km | +05:49 (1535.) ● | +05:52 (1568.) ● | +05:48 (1816.) ● |
Laufen | 20.9 km | 06:25:06 | 02:44:09 | 07:51 min/km | +51:20 (1520.) ● | +52:02 (1553.) ● | +50:51 (1797.) ● |
Total | 112.8 km | 06:25:06 | 06:25:06 | 17.57 km/h | +52:00 (1391.) ● | +53:45 (1424.) ● | +50:23 (1611.) ● |