Jamka Jarosław -
Ironman 70.3 Gdynia 2019
Quick facts
781/722/689Alle/Geschlecht/AK
M-OPENAltersklasse
2103Startnummer
POLNationalität
43:47 | 2:48:32 | 1:38:07 | 5:20:11 |
Vergleiche Jamka Jarosław mit anderen Athleten!
2103 Jarosław
1382 Łukasz ×
2023 Elias ×
320 Miroslaw ×
361 Sergejs ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:47 | 00:43:47 | 02:18 min/100m | +04:36 (1244.) ● | +04:52 (1276.) ● | +04:36 (1446.) ● |
Wechsel | 00:48:31 | 00:04:44 | - | +00:46 (1182.) ● | +00:49 (1213.) ● | +00:47 (1399.) ● | |
Radfahren | 25 km | 01:32:09 | 00:43:38 | 34.38 km/h | -00:36 (858.) ● | -00:23 (890.) ● | -00:50 (957.) ● |
Radfahren | 60 km | 02:54:01 | 01:21:52 | 25.65 km/h | -02:13 (781.) ● | -01:49 (813.) ● | -02:47 (875.) ● |
Radfahren | 90 km | 03:37:03 | 00:43:02 | 41.83 km/h | -01:46 (751.) ● | -01:35 (783.) ● | -02:00 (834.) ● |
Radfahren | 90 km | 03:37:03 | 02:48:32 | 32.04 km/h | -04:35 (792.) ● | -03:47 (824.) ● | -05:37 (886.) ● |
Wechsel | 03:42:04 | 00:05:01 | - | +01:00 (1230.) ● | +00:56 (1262.) ● | +00:53 (1435.) ● | |
Laufen | 5 km | 04:04:14 | 00:22:10 | 04:26 min/km | -01:45 (540.) ● | -01:37 (573.) ● | -02:04 (617.) ● |
Laufen | 12.2 km | 04:38:47 | 00:34:33 | 04:47 min/km | -04:32 (413.) ● | -04:17 (446.) ● | -04:40 (479.) ● |
Laufen | 19.4 km | 05:12:48 | 00:34:01 | 04:43 min/km | -06:46 (257.) ● | -06:30 (290.) ● | -06:47 (315.) ● |
Laufen | 20.9 km | 05:20:11 | 00:07:23 | 04:55 min/km | -01:39 (225.) ● | -01:36 (256.) ● | -01:40 (278.) ● |
Laufen | 20.9 km | 05:20:11 | 01:38:07 | 04:41 min/km | -14:42 (352.) ● | -14:00 (385.) ● | -15:11 (411.) ● |
Total | 112.8 km | 05:20:11 | 05:20:11 | 21.14 km/h | -12:55 (689.) ● | -11:10 (722.) ● | -14:32 (781.) ● |