Górski Roman -
Ironman 70.3 Gdynia 2019
Quick facts
1093/1000/967Alle/Geschlecht/AK
M-OPENAltersklasse
2124Startnummer
POLNationalität
39:03 | 2:56:48 | 1:56:31 | 5:39:50 |
Vergleiche Górski Roman mit anderen Athleten!
2124 Roman
1294 Jacek ×
707 Mateusz ×
1919 Maciej ×
2146 Filip ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | -00:08 (829.) ● | +00:08 (861.) ● | -00:08 (962.) ● |
Wechsel | 00:42:16 | 00:03:13 | - | -00:45 (596.) ● | -00:42 (627.) ● | -00:44 (697.) ● | |
Radfahren | 25 km | 01:26:27 | 00:44:11 | 33.95 km/h | -00:03 (934.) ● | +00:10 (966.) ● | -00:17 (1041.) ● |
Radfahren | 60 km | 02:53:10 | 01:26:43 | 24.22 km/h | +02:38 (1050.) ● | +03:02 (1082.) ● | +02:04 (1181.) ● |
Radfahren | 90 km | 03:39:04 | 00:45:54 | 39.22 km/h | +01:06 (1116.) ● | +01:17 (1148.) ● | +00:52 (1256.) ● |
Radfahren | 90 km | 03:39:04 | 02:56:48 | 30.54 km/h | +03:41 (1032.) ● | +04:29 (1064.) ● | +02:39 (1155.) ● |
Wechsel | 03:43:19 | 00:04:15 | - | +00:14 (1020.) ● | +00:10 (1052.) ● | +00:07 (1180.) ● | |
Laufen | 5 km | 04:08:32 | 00:25:13 | 05:02 min/km | +01:18 (1067.) ● | +01:26 (1100.) ● | +00:59 (1223.) ● |
Laufen | 12.2 km | 04:49:35 | 00:41:03 | 05:42 min/km | +01:58 (1035.) ● | +02:13 (1068.) ● | +01:50 (1194.) ● |
Laufen | 19.4 km | 05:31:15 | 00:41:40 | 05:47 min/km | +00:53 (949.) ● | +01:09 (982.) ● | +00:52 (1102.) ● |
Laufen | 20.9 km | 05:39:50 | 00:08:35 | 05:43 min/km | -00:27 (729.) ● | -00:24 (762.) ● | -00:28 (838.) ● |
Laufen | 20.9 km | 05:39:50 | 01:56:31 | 05:34 min/km | +03:42 (975.) ● | +04:24 (1008.) ● | +03:13 (1124.) ● |
Total | 112.8 km | 05:39:50 | 05:39:50 | 19.92 km/h | +06:44 (967.) ● | +08:29 (1000.) ● | +05:07 (1093.) ● |