Hofman Adam -
Ironman 70.3 Gdynia 2019
Quick facts
763/706/673Alle/Geschlecht/AK
M-OPENAltersklasse
315Startnummer
POLNationalität
41:30 | 2:35:00 | 1:57:58 | 5:19:14 |
Vergleiche Hofman Adam mit anderen Athleten!
315 Adam
1904 Krzysztof ×
2017 Bartłomiej ×
1123 Ashley ×
638 Radosław ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +02:19 (1066.) ● | +02:35 (1098.) ● | +02:19 (1235.) ● |
Wechsel | 00:43:30 | 00:02:00 | - | -01:58 (51.) ● | -01:55 (78.) ● | -01:57 (90.) ● | |
Radfahren | 25 km | 01:23:31 | 00:40:01 | 37.48 km/h | -04:13 (384.) ● | -04:00 (416.) ● | -04:27 (436.) ● |
Radfahren | 60 km | 02:38:53 | 01:15:22 | 27.86 km/h | -08:43 (373.) ● | -08:19 (405.) ● | -09:17 (426.) ● |
Radfahren | 90 km | 03:18:30 | 00:39:37 | 45.44 km/h | -05:11 (289.) ● | -05:00 (320.) ● | -05:25 (332.) ● |
Radfahren | 90 km | 03:18:30 | 02:35:00 | 34.84 km/h | -18:07 (353.) ● | -17:19 (385.) ● | -19:09 (402.) ● |
Wechsel | 03:21:16 | 00:02:46 | - | -01:15 (268.) ● | -01:19 (299.) ● | -01:22 (338.) ● | |
Laufen | 5 km | 03:44:52 | 00:23:36 | 04:43 min/km | -00:19 (814.) ● | -00:11 (847.) ● | -00:38 (920.) ● |
Laufen | 12.2 km | 04:25:21 | 00:40:29 | 05:37 min/km | +01:24 (986.) ● | +01:39 (1019.) ● | +01:16 (1135.) ● |
Laufen | 19.4 km | 05:09:10 | 00:43:49 | 06:05 min/km | +03:02 (1097.) ● | +03:18 (1130.) ● | +03:01 (1277.) ● |
Laufen | 20.9 km | 05:19:14 | 00:10:04 | 06:42 min/km | +01:02 (1187.) ● | +01:05 (1220.) ● | +01:01 (1395.) ● |
Laufen | 20.9 km | 05:19:14 | 01:57:58 | 05:38 min/km | +05:09 (1026.) ● | +05:51 (1059.) ● | +04:40 (1186.) ● |
Total | 112.8 km | 05:19:14 | 05:19:14 | 21.2 km/h | -13:52 (673.) ● | -12:07 (706.) ● | -15:29 (763.) ● |