Reding Roland -
Ironman 70.3 Gdynia 2019
Quick facts
1748/1524/1491Alle/Geschlecht/AK
M-OPENAltersklasse
368Startnummer
LUXNationalität
44:06 | 3:09:53 | 2:45:02 | 6:52:08 |
Vergleiche Reding Roland mit anderen Athleten!
368 Roland
1973 Michał ×
1086 Aleksander ×
1912 Matt ×
1177 Ralph ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:06 | 00:44:06 | 02:19 min/100m | +04:55 (1266.) ● | +05:11 (1298.) ● | +04:55 (1473.) ● |
Wechsel | 00:52:13 | 00:08:07 | - | +04:09 (1520.) ● | +04:12 (1551.) ● | +04:10 (1792.) ● | |
Radfahren | 25 km | 01:40:31 | 00:48:18 | 31.06 km/h | +04:04 (1334.) ● | +04:17 (1366.) ● | +03:50 (1519.) ● |
Radfahren | 60 km | 03:15:35 | 01:35:04 | 22.09 km/h | +10:59 (1385.) ● | +11:23 (1417.) ● | +10:25 (1581.) ● |
Radfahren | 90 km | 04:02:06 | 00:46:31 | 38.7 km/h | +01:43 (1173.) ● | +01:54 (1205.) ● | +01:29 (1324.) ● |
Radfahren | 90 km | 04:02:06 | 03:09:53 | 28.44 km/h | +16:46 (1324.) ● | +17:34 (1356.) ● | +15:44 (1505.) ● |
Wechsel | 04:07:06 | 00:05:00 | - | +00:59 (1225.) ● | +00:55 (1257.) ● | +00:52 (1427.) ● | |
Laufen | 5 km | 04:39:16 | 00:32:10 | 06:26 min/km | +08:15 (1495.) ● | +08:23 (1528.) ● | +07:56 (1759.) ● |
Laufen | 12.2 km | 05:37:44 | 00:58:28 | 08:07 min/km | +19:23 (1525.) ● | +19:38 (1558.) ● | +19:15 (1801.) ● |
Laufen | 19.4 km | 06:38:39 | 01:00:55 | 08:27 min/km | +20:08 (1524.) ● | +20:24 (1557.) ● | +20:07 (1804.) ● |
Laufen | 20.9 km | 06:52:08 | 00:13:29 | 08:59 min/km | +04:27 (1514.) ● | +04:30 (1547.) ● | +04:26 (1795.) ● |
Laufen | 20.9 km | 06:52:08 | 02:45:02 | 07:53 min/km | +52:13 (1523.) ● | +52:55 (1556.) ● | +51:44 (1800.) ● |
Total | 112.8 km | 06:52:08 | 06:52:08 | 16.42 km/h | +01:19:02 (1491.) ● | +01:20:47 (1524.) ● | +01:17:25 (1748.) ● |