Knothe Adam -
Ironman 70.3 Gdynia 2019
Quick facts
287/271/238Alle/Geschlecht/AK
M-OPENAltersklasse
515Startnummer
POLNationalität
41:01 | 2:25:05 | 1:36:37 | 4:47:51 |
Vergleiche Knothe Adam mit anderen Athleten!
515 Adam
1287 Patryk ×
1679 Jarosław ×
746 Przemysław ×
2122 Koen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | +01:50 (1026.) ● | +02:06 (1058.) ● | +01:50 (1188.) ● |
Wechsel | 00:43:23 | 00:02:22 | - | -01:36 (178.) ● | -01:33 (208.) ● | -01:35 (234.) ● | |
Radfahren | 25 km | 01:20:11 | 00:36:48 | 40.76 km/h | -07:26 (88.) ● | -07:13 (117.) ● | -07:40 (121.) ● |
Radfahren | 60 km | 02:29:45 | 01:09:34 | 30.19 km/h | -14:31 (97.) ● | -14:07 (127.) ● | -15:05 (133.) ● |
Radfahren | 90 km | 03:08:28 | 00:38:43 | 46.49 km/h | -06:05 (207.) ● | -05:54 (237.) ● | -06:19 (246.) ● |
Radfahren | 90 km | 03:08:28 | 02:25:05 | 37.22 km/h | -28:02 (109.) ● | -27:14 (139.) ● | -29:04 (144.) ● |
Wechsel | 03:11:14 | 00:02:46 | - | -01:15 (270.) ● | -01:19 (301.) ● | -01:22 (340.) ● | |
Laufen | 5 km | 03:32:24 | 00:21:10 | 04:14 min/km | -02:45 (357.) ● | -02:37 (390.) ● | -03:04 (415.) ● |
Laufen | 12.2 km | 04:06:25 | 00:34:01 | 04:43 min/km | -05:04 (356.) ● | -04:49 (389.) ● | -05:12 (418.) ● |
Laufen | 19.4 km | 04:40:34 | 00:34:09 | 04:44 min/km | -06:38 (271.) ● | -06:22 (304.) ● | -06:39 (329.) ● |
Laufen | 20.9 km | 04:47:51 | 00:07:17 | 04:51 min/km | -01:45 (187.) ● | -01:42 (218.) ● | -01:46 (236.) ● |
Laufen | 20.9 km | 04:47:51 | 01:36:37 | 04:37 min/km | -16:12 (299.) ● | -15:30 (332.) ● | -16:41 (357.) ● |
Total | 112.8 km | 04:47:51 | 04:47:51 | 23.51 km/h | -45:15 (238.) ● | -43:30 (271.) ● | -46:52 (287.) ● |