Rusek Robert -
Ironman 70.3 Gdynia 2019
Quick facts
1570/1388/1355Alle/Geschlecht/AK
M-OPENAltersklasse
516Startnummer
POLNationalität
47:29 | 3:24:35 | 1:56:38 | 6:18:46 |
Vergleiche Rusek Robert mit anderen Athleten!
516 Robert
1742 Tomasz ×
2107 Konrad ×
596 Marcin ×
410 Piotr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:29 | 00:47:29 | 02:29 min/100m | +08:18 (1412.) ● | +08:34 (1444.) ● | +08:18 (1652.) ● |
Wechsel | 00:52:07 | 00:04:38 | - | +00:40 (1137.) ● | +00:43 (1168.) ● | +00:41 (1348.) ● | |
Radfahren | 25 km | 01:43:51 | 00:51:44 | 28.99 km/h | +07:30 (1475.) ● | +07:43 (1507.) ● | +07:16 (1708.) ● |
Radfahren | 60 km | 03:22:52 | 01:39:01 | 21.21 km/h | +14:56 (1457.) ● | +15:20 (1489.) ● | +14:22 (1682.) ● |
Radfahren | 90 km | 04:16:42 | 00:53:50 | 33.44 km/h | +09:02 (1495.) ● | +09:13 (1527.) ● | +08:48 (1745.) ● |
Radfahren | 90 km | 04:16:42 | 03:24:35 | 26.4 km/h | +31:28 (1470.) ● | +32:16 (1502.) ● | +30:26 (1704.) ● |
Wechsel | 04:22:08 | 00:05:26 | - | +01:25 (1312.) ● | +01:21 (1344.) ● | +01:18 (1533.) ● | |
Laufen | 5 km | 04:49:30 | 00:27:22 | 05:28 min/km | +03:27 (1307.) ● | +03:35 (1340.) ● | +03:08 (1517.) ● |
Laufen | 12.2 km | 05:30:09 | 00:40:39 | 05:38 min/km | +01:34 (1001.) ● | +01:49 (1034.) ● | +01:26 (1151.) ● |
Laufen | 19.4 km | 06:10:06 | 00:39:57 | 05:32 min/km | -00:50 (803.) ● | -00:34 (836.) ● | -00:51 (926.) ● |
Laufen | 20.9 km | 06:18:46 | 00:08:40 | 05:46 min/km | -00:22 (759.) ● | -00:19 (792.) ● | -00:23 (871.) ● |
Laufen | 20.9 km | 06:18:46 | 01:56:38 | 05:34 min/km | +03:49 (976.) ● | +04:31 (1009.) ● | +03:20 (1126.) ● |
Total | 112.8 km | 06:18:46 | 06:18:46 | 17.87 km/h | +45:40 (1355.) ● | +47:25 (1388.) ● | +44:03 (1570.) ● |