Czaus Adam -
Ironman 70.3 Gdynia 2019
Quick facts
586/542/509Alle/Geschlecht/AK
M-OPENAltersklasse
533Startnummer
POLNationalität
34:17 | 2:37:28 | 1:50:51 | 5:08:21 |
Vergleiche Czaus Adam mit anderen Athleten!
533 Adam
186 Wieslaw ×
396 Marcin ×
1749 Oleksandr ×
1576 Piotr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:17 | 00:34:17 | 01:48 min/100m | -04:54 (290.) ● | -04:38 (321.) ● | -04:54 (360.) ● |
Wechsel | 00:37:05 | 00:02:48 | - | -01:10 (383.) ● | -01:07 (414.) ● | -01:09 (465.) ● | |
Radfahren | 25 km | 01:17:37 | 00:40:32 | 37.01 km/h | -03:42 (460.) ● | -03:29 (492.) ● | -03:56 (515.) ● |
Radfahren | 60 km | 02:33:06 | 01:15:29 | 27.82 km/h | -08:36 (379.) ● | -08:12 (411.) ● | -09:10 (432.) ● |
Radfahren | 90 km | 03:14:33 | 00:41:27 | 43.43 km/h | -03:21 (543.) ● | -03:10 (575.) ● | -03:35 (602.) ● |
Radfahren | 90 km | 03:14:33 | 02:37:28 | 34.29 km/h | -15:39 (422.) ● | -14:51 (454.) ● | -16:41 (475.) ● |
Wechsel | 03:17:30 | 00:02:57 | - | -01:04 (375.) ● | -01:08 (406.) ● | -01:11 (451.) ● | |
Laufen | 5 km | 03:40:35 | 00:23:05 | 04:37 min/km | -00:50 (727.) ● | -00:42 (760.) ● | -01:09 (827.) ● |
Laufen | 12.2 km | 04:18:15 | 00:37:40 | 05:13 min/km | -01:25 (745.) ● | -01:10 (778.) ● | -01:33 (849.) ● |
Laufen | 19.4 km | 04:59:33 | 00:41:18 | 05:44 min/km | +00:31 (915.) ● | +00:47 (948.) ● | +00:30 (1061.) ● |
Laufen | 20.9 km | 05:08:21 | 00:08:48 | 05:52 min/km | -00:14 (823.) ● | -00:11 (856.) ● | -00:15 (947.) ● |
Laufen | 20.9 km | 05:08:21 | 01:50:51 | 05:18 min/km | -01:58 (807.) ● | -01:16 (840.) ● | -02:27 (921.) ● |
Total | 112.8 km | 05:08:21 | 05:08:21 | 21.95 km/h | -24:45 (509.) ● | -23:00 (542.) ● | -26:22 (586.) ● |