Ciastek Grzegorz -
Ironman 70.3 Gdynia 2019
Quick facts
1672/1469/1436Alle/Geschlecht/AK
M-OPENAltersklasse
636Startnummer
POLNationalität
49:47 | 3:15:25 | 2:20:12 | 6:34:30 |
Vergleiche Ciastek Grzegorz mit anderen Athleten!
636 Grzegorz
1953 Adrian ×
1507 Aleksander ×
432 Piotr ×
1248 Artur ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:47 | 00:49:47 | 02:37 min/100m | +10:36 (1470.) ● | +10:52 (1502.) ● | +10:36 (1732.) ● |
Wechsel | 00:54:29 | 00:04:42 | - | +00:44 (1163.) ● | +00:47 (1194.) ● | +00:45 (1378.) ● | |
Radfahren | 25 km | 01:45:16 | 00:50:47 | 29.54 km/h | +06:33 (1438.) ● | +06:46 (1470.) ● | +06:19 (1662.) ● |
Radfahren | 60 km | 03:21:36 | 01:36:20 | 21.8 km/h | +12:15 (1406.) ● | +12:39 (1438.) ● | +11:41 (1609.) ● |
Radfahren | 90 km | 04:09:54 | 00:48:18 | 37.27 km/h | +03:30 (1307.) ● | +03:41 (1339.) ● | +03:16 (1488.) ● |
Radfahren | 90 km | 04:09:54 | 03:15:25 | 27.63 km/h | +22:18 (1406.) ● | +23:06 (1438.) ● | +21:16 (1612.) ● |
Wechsel | 04:14:18 | 00:04:24 | - | +00:23 (1067.) ● | +00:19 (1099.) ● | +00:16 (1236.) ● | |
Laufen | 5 km | 04:43:43 | 00:29:25 | 05:53 min/km | +05:30 (1426.) ● | +05:38 (1459.) ● | +05:11 (1666.) ● |
Laufen | 12.2 km | 05:33:19 | 00:49:36 | 06:53 min/km | +10:31 (1428.) ● | +10:46 (1461.) ● | +10:23 (1680.) ● |
Laufen | 19.4 km | 06:23:35 | 00:50:16 | 06:58 min/km | +09:29 (1357.) ● | +09:45 (1390.) ● | +09:28 (1595.) ● |
Laufen | 20.9 km | 06:34:30 | 00:10:55 | 07:16 min/km | +01:53 (1324.) ● | +01:56 (1357.) ● | +01:52 (1562.) ● |
Laufen | 20.9 km | 06:34:30 | 02:20:12 | 06:42 min/km | +27:23 (1401.) ● | +28:05 (1434.) ● | +26:54 (1642.) ● |
Total | 112.8 km | 06:34:30 | 06:34:30 | 17.16 km/h | +01:01:24 (1436.) ● | +01:03:09 (1469.) ● | +59:47 (1672.) ● |