Helgerud Linda -
Ironman 70.3 Gdynia 2019
Quick facts
632/49/38Alle/Geschlecht/AK
F-OPENAltersklasse
906Startnummer
NORNationalität
41:31 | 2:42:42 | 1:40:54 | 5:11:07 |
Vergleiche Helgerud Linda mit anderen Athleten!
906 Linda
1923 Emie ×
241 Ewa ×
1324 Maria ×
913 Petra ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:31 | 00:41:31 | 02:11 min/100m | +00:06 (127.) ● | +00:41 (139.) ● | +02:20 (1240.) ● |
Wechsel | 00:44:47 | 00:03:16 | - | -01:01 (63.) ● | -00:54 (75.) ● | -00:41 (719.) ● | |
Radfahren | 25 km | 01:25:49 | 00:41:02 | 36.56 km/h | -06:39 (21.) ● | -06:11 (32.) ● | -03:26 (579.) ● |
Radfahren | 60 km | 02:45:02 | 01:19:13 | 26.51 km/h | -12:31 (35.) ● | -11:31 (46.) ● | -05:26 (690.) ● |
Radfahren | 90 km | 03:27:29 | 00:42:27 | 42.4 km/h | -05:41 (33.) ● | -05:13 (44.) ● | -02:35 (751.) ● |
Radfahren | 90 km | 03:27:29 | 02:42:42 | 33.19 km/h | -24:51 (32.) ● | -22:55 (43.) ● | -11:27 (670.) ● |
Wechsel | 03:30:13 | 00:02:44 | - | -01:49 (27.) ● | -01:43 (37.) ● | -01:24 (323.) ● | |
Laufen | 5 km | 03:52:41 | 00:22:28 | 04:29 min/km | -03:39 (42.) ● | -04:42 (53.) ● | -01:46 (681.) ● |
Laufen | 12.2 km | 04:27:39 | 00:34:58 | 04:51 min/km | -07:13 (30.) ● | -06:40 (41.) ● | -04:15 (534.) ● |
Laufen | 19.4 km | 05:03:25 | 00:35:46 | 04:58 min/km | -07:27 (30.) ● | -06:53 (41.) ● | -05:02 (486.) ● |
Laufen | 20.9 km | 05:11:07 | 00:07:42 | 05:08 min/km | -01:49 (28.) ● | -01:42 (39.) ● | -01:21 (425.) ● |
Laufen | 20.9 km | 05:11:07 | 01:40:54 | 04:49 min/km | -20:08 (28.) ● | -19:57 (39.) ● | -12:24 (520.) ● |
Total | 112.8 km | 05:11:07 | 05:11:07 | 21.75 km/h | -47:43 (38.) ● | -44:48 (49.) ● | -23:36 (632.) ● |