Adah Valena -
Ironman 70.3 Philippines 2019

Quick facts

612/73/15Alle/Geschlecht/AK

F25-29Altersklasse

1217Startnummer

PHLNationalität


49:35	3:21:19	2:13:36	6:34:04

Vergleiche Adah Valena mit anderen Athleten!

1217 Valena

1409 Justiniane ×

1216 Rosas Sanchez ×

1211 Garcia ×

1206 Koh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:35	00:49:35	02:36 min/100m	+04:42 (19.) ●	+01:35 (96.) ●	+03:09 (863.) ●
Wechsel		00:50:07	00:00:32	-	-00:08 (8.) ●	-00:15 (23.) ●	-00:15 (228.) ●
Wechsel		00:54:48	00:04:41	-	+00:03 (14.) ●	-00:54 (60.) ●	-00:10 (754.) ●
Radfahren	13.1 km	01:21:45	00:26:57	29.17 km/h	-00:07 (16.) ●	-00:57 (68.) ●	+00:53 (902.) ●
Radfahren	29.1 km	02:02:13	00:40:28	23.72 km/h	+03:31 (20.) ●	+02:30 (121.) ●	+05:16 (1163.) ●
Radfahren	45 km	02:32:43	00:30:30	31.28 km/h	+01:00 (19.) ●	+00:02 (97.) ●	+01:48 (1008.) ●
Radfahren	61 km	03:12:21	00:39:38	24.22 km/h	+01:14 (18.) ●	+00:25 (104.) ●	+02:41 (990.) ●
Radfahren	76.9 km	03:45:57	00:33:36	28.39 km/h	+02:04 (19.) ●	+01:31 (120.) ●	+02:33 (1038.) ●
Radfahren	90 km	04:16:07	00:30:10	26.06 km/h	+01:01 (18.) ●	+00:28 (101.) ●	+01:18 (913.) ●
Radfahren	90 km	04:16:07	03:21:19	26.82 km/h	+08:43 (18.) ●	+03:59 (104.) ●	+14:29 (1017.) ●
Wechsel		04:20:28	00:04:21	-	-00:55 (10.) ●	-01:32 (41.) ●	-01:15 (544.) ●
Laufen	1.2 km	04:27:09	00:06:41	05:34 min/km	-00:41 (11.) ●	-01:01 (52.) ●	-00:32 (573.) ●
Laufen	2.7 km	04:40:07	00:12:58	08:38 min/km	-00:43 (12.) ●	-01:22 (60.) ●	-00:48 (578.) ●
Laufen	4.5 km	04:48:34	00:08:27	04:41 min/km	-01:42 (8.) ●	-02:34 (25.) ●	-02:06 (277.) ●
Laufen	6.3 km	04:58:28	00:09:54	05:30 min/km	-01:27 (12.) ●	-02:01 (37.) ●	-01:45 (344.) ●
Laufen	9.4 km	05:15:46	00:17:18	05:34 min/km	-02:50 (10.) ●	-03:48 (34.) ●	-03:25 (304.) ●
Laufen	11 km	05:27:56	00:12:10	07:36 min/km	-01:51 (10.) ●	-02:12 (38.) ●	-02:00 (354.) ●
Laufen	12.5 km	05:40:38	00:12:42	08:28 min/km	-01:43 (11.) ●	-02:03 (46.) ●	-02:08 (359.) ●
Laufen	14.3 km	05:49:57	00:09:19	05:10 min/km	-01:45 (8.) ●	-01:52 (38.) ●	-02:03 (306.) ●
Laufen	16.2 km	06:00:13	00:10:16	05:24 min/km	-01:53 (9.) ●	-02:15 (37.) ●	-02:33 (284.) ●
Laufen	19.3 km	06:19:23	00:19:10	06:10 min/km	-02:19 (12.) ●	-02:44 (52.) ●	-03:14 (379.) ●
Laufen	21.1 km	06:34:04	00:14:41	08:09 min/km	-01:47 (11.) ●	-01:43 (57.) ●	-02:05 (421.) ●
Laufen	21.1 km	06:34:04	02:13:36	06:19 min/km	-18:41 (10.) ●	-23:35 (44.) ●	-22:39 (345.) ●
Total	113 km	06:34:04	06:34:04	17.21 km/h	-06:16 (15.) ●	-20:42 (73.) ●	-06:41 (612.) ●

Ges	Sex	Ak	Name	#	AK
372	40	10	Ruelle Pretorius	1220	F25-29	ZAF	00:41:27	02:59:38	02:16:07	06:06:42
400	45	11	Tiffany Blanche Quijada	1221	F25-29	PHL	00:41:49	02:49:08	02:31:39	06:10:15
413	47	12	Nicola Schultz	1218	F25-29	ZAF	00:39:59	02:52:59	02:27:57	06:11:58
415	48	13	Marieflor Justiniane	1409	F25-29	PHL	00:46:46	02:56:00	02:20:25	06:12:20
439	52	14	Andrea Rosas Sanchez	1216	F25-29	MEX	00:33:12	03:12:48	02:18:06	06:14:27
612	73	15	Adah Valena	1217	F25-29	PHL	00:49:35	03:21:19	02:13:36	06:34:04
682	77	16	Janina Quenniedyn Garcia	1211	F25-29	PHL	00:44:47	03:06:38	02:42:09	06:42:08
815	85	17	Si Min Koh	1206	F25-29	SGP	00:39:57	03:38:26	02:29:39	06:57:08
945	101	18	Aeireiziel Palomares	1208	F25-29	PHL	00:53:36	03:20:32	02:45:42	07:12:15
968	108	19	Katherine Jumapao	1212	F25-29	PHL	00:43:29	03:00:48	03:21:00	07:14:43