Joanne Mak -
Ironman 70.3 Philippines 2019

Quick facts

256/22/2Alle/Geschlecht/AK

F40-44Altersklasse

1333Startnummer

SGPNationalität


46:13	2:53:34	2:02:23	5:50:19

Vergleiche Joanne Mak mit anderen Athleten!

1333 Mak

1320 Tavares ×

1335 Komindr ×

1328 Williams ×

1314 Katsumata ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:13	00:46:13	02:25 min/100m	-04:14 (12.) ●	-01:47 (70.) ●	-00:13 (649.) ●
Wechsel		00:46:54	00:00:41	-	-00:07 (10.) ●	-00:06 (68.) ●	-00:06 (601.) ●
Wechsel		00:50:40	00:03:46	-	-02:11 (5.) ●	-01:49 (37.) ●	-01:05 (445.) ●
Radfahren	13.1 km	01:16:05	00:25:25	30.92 km/h	-02:57 (5.) ●	-02:29 (35.) ●	-00:39 (585.) ●
Radfahren	29.1 km	01:49:31	00:33:26	28.71 km/h	-05:35 (5.) ●	-04:32 (35.) ●	-01:46 (542.) ●
Radfahren	45 km	02:16:37	00:27:06	35.2 km/h	-03:45 (4.) ●	-03:22 (30.) ●	-01:36 (485.) ●
Radfahren	61 km	02:50:16	00:33:39	28.53 km/h	-06:28 (2.) ●	-05:34 (19.) ●	-03:18 (386.) ●
Radfahren	76.9 km	03:19:07	00:28:51	33.07 km/h	-03:56 (5.) ●	-03:14 (26.) ●	-02:12 (392.) ●
Radfahren	90 km	03:44:14	00:25:07	31.29 km/h	-05:05 (2.) ●	-04:35 (18.) ●	-03:45 (227.) ●
Radfahren	90 km	03:44:14	02:53:34	31.11 km/h	-27:46 (3.) ●	-23:46 (24.) ●	-13:16 (403.) ●
Wechsel		03:47:56	00:03:42	-	-02:19 (4.) ●	-02:11 (28.) ●	-01:54 (354.) ●
Laufen	1.2 km	03:53:59	00:06:03	05:02 min/km	-02:00 (3.) ●	-01:39 (26.) ●	-01:10 (338.) ●
Laufen	2.7 km	04:05:22	00:11:23	07:35 min/km	-03:45 (2.) ●	-02:57 (27.) ●	-02:23 (298.) ●
Laufen	4.5 km	04:13:26	00:08:04	04:28 min/km	-03:00 (1.) ●	-02:57 (20.) ●	-02:29 (208.) ●
Laufen	6.3 km	04:23:13	00:09:47	05:26 min/km	-02:50 (5.) ●	-02:08 (33.) ●	-01:52 (318.) ●
Laufen	9.4 km	04:39:59	00:16:46	05:24 min/km	-05:05 (5.) ●	-04:20 (27.) ●	-03:57 (251.) ●
Laufen	11 km	04:51:31	00:11:32	07:12 min/km	-03:19 (4.) ●	-02:50 (23.) ●	-02:38 (240.) ●
Laufen	12.5 km	05:03:00	00:11:29	07:39 min/km	-03:50 (2.) ●	-03:16 (23.) ●	-03:21 (209.) ●
Laufen	14.3 km	05:11:21	00:08:21	04:38 min/km	-03:12 (2.) ●	-02:50 (19.) ●	-03:01 (170.) ●
Laufen	16.2 km	05:20:55	00:09:34	05:02 min/km	-03:38 (2.) ●	-02:57 (20.) ●	-03:15 (188.) ●
Laufen	19.3 km	05:37:50	00:16:55	05:27 min/km	-05:54 (3.) ●	-04:59 (24.) ●	-05:29 (193.) ●
Laufen	21.1 km	05:50:19	00:12:29	06:56 min/km	-04:21 (3.) ●	-03:55 (19.) ●	-04:17 (170.) ●
Laufen	21.1 km	05:50:19	02:02:23	05:48 min/km	-40:54 (2.) ●	-34:48 (20.) ●	-33:52 (205.) ●
Total	113 km	05:50:19	05:50:19	19.35 km/h	-01:17:31 (2.) ●	-01:04:27 (22.) ●	-50:26 (256.) ●

Ges	Sex	Ak	Name	#	AK
239	20	1	Skye Tavares	1320	F40-44	NZL	00:35:20	02:48:34	02:15:34	05:47:55
256	22	2	Joanne Mak	1333	F40-44	SGP	00:46:13	02:53:34	02:02:23	05:50:19
278	26	3	Wanvisa Komindr	1335	F40-44	THA	00:35:06	03:01:58	02:06:40	05:54:10
316	33	4	Paulene Williams	1328	F40-44	USA	00:49:59	02:53:56	02:08:06	05:59:09
345	37	5	Megumi Katsumata	1314	F40-44	JPN	00:38:24	03:10:15	02:02:43	06:02:45
374	41	6	Li-Hsia Lin	1326	F40-44	TWN	00:57:04	02:59:30	01:59:55	06:06:55
379	42	7	Yi Fan Lee	1308	F40-44	TWN	00:45:14	03:05:02	02:10:36	06:07:45
421	51	8	Jiayu Deng	1315	F40-44	CHN	00:53:47	02:58:07	02:08:06	06:12:45
450	56	9	Flora Teh	1324	F40-44	MYS	00:33:58	03:00:28	02:30:11	06:15:06
455	57	10	Adele Baker	1317	F40-44	GBR	00:38:47	03:03:47	02:22:32	06:15:28