Lalaine Sacris -
Ironman 70.3 Philippines 2019

Quick facts

1282/162/2Alle/Geschlecht/AK

F55-59Altersklasse

1389Startnummer

PHLNationalität


53:18	3:57:42	3:06:04	8:09:58

Vergleiche Lalaine Sacris mit anderen Athleten!

1389 Sacris

1388 Ilagan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:18	00:53:18	02:48 min/100m	+01:13 (2.) ●	+05:18 (123.) ●	+06:52 (1066.) ●
Wechsel		00:54:21	00:01:03	-	+00:01 (2.) ●	+00:16 (154.) ●	+00:16 (1191.) ●
Wechsel		01:00:18	00:05:57	-	+00:20 (2.) ●	+00:22 (116.) ●	+01:06 (1078.) ●
Radfahren	13.1 km	01:33:07	00:32:49	23.95 km/h	+01:43 (2.) ●	+04:55 (170.) ●	+06:45 (1332.) ●
Radfahren	29.1 km	02:20:18	00:47:11	20.35 km/h	+03:16 (2.) ●	+09:13 (173.) ●	+11:59 (1327.) ●
Radfahren	45 km	02:55:52	00:35:34	26.82 km/h	+01:09 (2.) ●	+05:06 (166.) ●	+06:52 (1307.) ●
Radfahren	61 km	03:45:52	00:50:00	19.2 km/h	+03:15 (2.) ●	+10:47 (176.) ●	+13:03 (1332.) ●
Radfahren	76.9 km	04:22:42	00:36:50	25.9 km/h	+00:38 (2.) ●	+04:45 (169.) ●	+05:47 (1255.) ●
Radfahren	90 km	04:58:00	00:35:18	22.27 km/h	+01:01 (2.) ●	+05:36 (171.) ●	+06:26 (1256.) ●
Radfahren	90 km	04:58:00	03:57:42	22.72 km/h	+11:02 (2.) ●	+40:22 (173.) ●	+50:52 (1320.) ●
Wechsel		05:03:54	00:05:54	-	+00:19 (2.) ●	+00:01 (99.) ●	+00:18 (900.) ●
Laufen	1.2 km	05:13:59	00:10:05	08:24 min/km	+00:56 (2.) ●	+02:23 (161.) ●	+02:52 (1264.) ●
Laufen	2.7 km	05:32:35	00:18:36	12:23 min/km	+02:05 (2.) ●	+04:16 (165.) ●	+04:50 (1258.) ●
Laufen	4.5 km	05:46:29	00:13:54	07:43 min/km	+01:46 (2.) ●	+02:53 (168.) ●	+03:21 (1233.) ●
Laufen	6.3 km	06:00:41	00:14:12	07:53 min/km	+01:05 (2.) ●	+02:17 (149.) ●	+02:33 (1147.) ●
Laufen	9.4 km	06:24:15	00:23:34	07:36 min/km	+01:48 (2.) ●	+02:28 (120.) ●	+02:51 (998.) ●
Laufen	11 km	06:41:47	00:17:32	10:57 min/km	+01:20 (2.) ●	+03:10 (156.) ●	+03:22 (1176.) ●
Laufen	12.5 km	06:58:48	00:17:01	11:20 min/km	+00:27 (2.) ●	+02:16 (141.) ●	+02:11 (1036.) ●
Laufen	14.3 km	07:10:27	00:11:39	06:28 min/km	-00:11 (1.) ●	+00:28 (105.) ●	+00:17 (740.) ●
Laufen	16.2 km	07:24:38	00:14:11	07:27 min/km	+00:35 (2.) ●	+01:40 (126.) ●	+01:22 (921.) ●
Laufen	19.3 km	07:49:13	00:24:35	07:55 min/km	-01:28 (1.) ●	+02:41 (131.) ●	+02:11 (909.) ●
Laufen	21.1 km	08:09:58	00:20:45	11:31 min/km	+00:37 (2.) ●	+04:21 (160.) ●	+03:59 (1147.) ●
Laufen	21.1 km	08:09:58	03:06:04	08:49 min/km	+09:00 (2.) ●	+28:53 (147.) ●	+29:49 (1101.) ●
Total	113 km	08:09:58	08:09:58	13.84 km/h	+21:55 (2.) ●	+01:15:12 (162.) ●	+01:29:13 (1282.) ●