Ha Nguyen -
Ironman 70.3 Philippines 2019

Quick facts

1331/176/37Alle/Geschlecht/AK

F40-44Altersklasse

1402Startnummer

VNMNationalität


1:09:44	3:50:44	3:14:03	8:31:19

Vergleiche Ha Nguyen mit anderen Athleten!

1402 Nguyen

1302 Schmitt ×

1307 Dequito ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:09:44	01:09:44	03:40 min/100m	+19:17 (37.) ●	+21:44 (178.) ●	+23:18 (1346.) ●
Wechsel		01:10:21	00:00:37	-	-00:11 (7.) ●	-00:10 (49.) ●	-00:10 (433.) ●
Wechsel		01:20:05	00:09:44	-	+03:47 (37.) ●	+04:09 (175.) ●	+04:53 (1331.) ●
Radfahren	13.1 km	01:52:49	00:32:44	24.01 km/h	+04:22 (36.) ●	+04:50 (169.) ●	+06:40 (1331.) ●
Radfahren	29.1 km	02:39:16	00:46:27	20.67 km/h	+07:26 (35.) ●	+08:29 (171.) ●	+11:15 (1319.) ●
Radfahren	45 km	03:14:24	00:35:08	27.15 km/h	+04:17 (35.) ●	+04:40 (158.) ●	+06:26 (1293.) ●
Radfahren	61 km	04:01:21	00:46:57	20.45 km/h	+06:50 (34.) ●	+07:44 (162.) ●	+10:00 (1290.) ●
Radfahren	76.9 km	04:36:41	00:35:20	27 km/h	+02:33 (28.) ●	+03:15 (147.) ●	+04:17 (1178.) ●
Radfahren	90 km	05:10:49	00:34:08	23.03 km/h	+03:56 (34.) ●	+04:26 (163.) ●	+05:16 (1213.) ●
Radfahren	90 km	05:10:49	03:50:44	23.4 km/h	+29:24 (34.) ●	+33:24 (165.) ●	+43:54 (1294.) ●
Wechsel		05:17:16	00:06:27	-	+00:26 (24.) ●	+00:34 (118.) ●	+00:51 (1002.) ●
Laufen	1.2 km	05:27:37	00:10:21	08:37 min/km	+02:18 (34.) ●	+02:39 (165.) ●	+03:08 (1282.) ●
Laufen	2.7 km	05:46:58	00:19:21	12:53 min/km	+04:13 (33.) ●	+05:01 (170.) ●	+05:35 (1288.) ●
Laufen	4.5 km	06:00:32	00:13:34	07:32 min/km	+02:30 (33.) ●	+02:33 (164.) ●	+03:01 (1206.) ●
Laufen	6.3 km	06:14:14	00:13:42	07:36 min/km	+01:05 (26.) ●	+01:47 (141.) ●	+02:03 (1087.) ●
Laufen	9.4 km	06:44:07	00:29:53	09:38 min/km	+08:02 (36.) ●	+08:47 (174.) ●	+09:10 (1315.) ●
Laufen	11 km	07:01:35	00:17:28	10:55 min/km	+02:37 (31.) ●	+03:06 (152.) ●	+03:18 (1166.) ●
Laufen	12.5 km	07:19:57	00:18:22	12:14 min/km	+03:03 (32.) ●	+03:37 (160.) ●	+03:32 (1165.) ●
Laufen	14.3 km	07:32:16	00:12:19	06:50 min/km	+00:46 (23.) ●	+01:08 (120.) ●	+00:57 (865.) ●
Laufen	16.2 km	07:48:12	00:15:56	08:23 min/km	+02:44 (31.) ●	+03:25 (158.) ●	+03:07 (1145.) ●
Laufen	19.3 km	08:12:28	00:24:16	07:49 min/km	+01:27 (24.) ●	+02:22 (129.) ●	+01:52 (880.) ●
Laufen	21.1 km	08:31:19	00:18:51	10:28 min/km	+02:01 (27.) ●	+02:27 (134.) ●	+02:05 (976.) ●
Laufen	21.1 km	08:31:19	03:14:03	09:11 min/km	+30:46 (32.) ●	+36:52 (162.) ●	+37:48 (1186.) ●
Total	113 km	08:31:19	08:31:19	13.26 km/h	+01:23:29 (37.) ●	+01:36:33 (176.) ●	+01:50:34 (1331.) ●

Ges	Sex	Ak	Name	#	AK
1294	166	32	Verania Andria	1336	F40-44	IDN	00:53:48	03:32:15	03:29:15	08:13:07
1303	168	33	Maria Cecilia Estinopo	1322	F40-44	PHL	00:52:05	03:41:49	03:26:47	08:15:26
1306	169	34	Vivian Huang	1318	F40-44	TWN	01:03:00	03:47:19	03:09:55	08:16:21
1316	171	35	Jillian Schmitt	1302	F40-44	USA	00:50:01	03:51:41	03:25:06	08:21:12
1319	172	36	April Dequito	1307	F40-44	PHL	00:43:45	03:44:31	03:40:04	08:21:33
1331	176	37	Ha Nguyen	1402	F40-44	VNM	01:09:44	03:50:44	03:14:03	08:31:19