Rufino Miguel Sison -
Ironman 70.3 Philippines 2019

Quick facts

1341/878/173Alle/Geschlecht/AK

M35-39Altersklasse

386Startnummer

PHLNationalität


1:00:13	3:36:33	3:46:48	8:41:48

Vergleiche Rufino Miguel Sison mit anderen Athleten!

386 Sison

508 Dañas ×

384 Nguyen Phuong ×

424 Rangiris ×

456 Ko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:13	01:00:13	03:10 min/100m	+14:28 (171.) ●	+14:04 (844.) ●	+13:47 (1279.) ●
Wechsel		01:01:18	00:01:05	-	+00:19 (161.) ●	+00:16 (786.) ●	+00:18 (1206.) ●
Wechsel		01:09:11	00:07:53	-	+03:05 (167.) ●	+03:01 (835.) ●	+03:02 (1276.) ●
Radfahren	13.1 km	01:37:52	00:28:41	27.4 km/h	+03:23 (164.) ●	+03:07 (792.) ●	+02:37 (1131.) ●
Radfahren	29.1 km	02:20:51	00:42:59	22.33 km/h	+08:59 (170.) ●	+08:47 (853.) ●	+07:47 (1262.) ●
Radfahren	45 km	02:54:14	00:33:23	28.58 km/h	+05:33 (170.) ●	+05:19 (839.) ●	+04:41 (1231.) ●
Radfahren	61 km	03:38:16	00:44:02	21.8 km/h	+08:25 (169.) ●	+08:13 (838.) ●	+07:05 (1222.) ●
Radfahren	76.9 km	04:12:40	00:34:24	27.73 km/h	+04:30 (155.) ●	+04:13 (790.) ●	+03:21 (1112.) ●
Radfahren	90 km	04:45:44	00:33:04	23.77 km/h	+05:14 (159.) ●	+05:01 (800.) ●	+04:12 (1154.) ●
Radfahren	90 km	04:45:44	03:36:33	24.94 km/h	+36:04 (167.) ●	+34:40 (831.) ●	+29:43 (1208.) ●
Wechsel		04:55:00	00:09:16	-	+03:49 (170.) ●	+03:29 (822.) ●	+03:40 (1273.) ●
Laufen	1.2 km	05:03:59	00:08:59	07:29 min/km	+01:36 (149.) ●	+01:39 (733.) ●	+01:46 (1150.) ●
Laufen	2.7 km	05:24:03	00:20:04	13:22 min/km	+05:56 (167.) ●	+06:05 (853.) ●	+06:18 (1311.) ●
Laufen	4.5 km	05:41:24	00:17:21	09:38 min/km	+06:54 (173.) ●	+06:48 (880.) ●	+06:48 (1341.) ●
Laufen	6.3 km	05:58:53	00:17:29	09:42 min/km	+05:54 (173.) ●	+05:48 (870.) ●	+05:50 (1327.) ●
Laufen	9.4 km	06:34:28	00:35:35	11:28 min/km	+15:02 (175.) ●	+14:53 (884.) ●	+14:52 (1347.) ●
Laufen	11 km	06:55:16	00:20:48	13:00 min/km	+06:41 (172.) ●	+06:39 (870.) ●	+06:38 (1327.) ●
Laufen	12.5 km	07:13:13	00:17:57	11:58 min/km	+03:19 (150.) ●	+03:07 (741.) ●	+03:07 (1129.) ●
Laufen	14.3 km	07:29:45	00:16:32	09:11 min/km	+05:07 (170.) ●	+05:08 (860.) ●	+05:10 (1313.) ●
Laufen	16.2 km	07:51:29	00:21:44	11:26 min/km	+08:58 (173.) ●	+08:55 (881.) ●	+08:55 (1340.) ●
Laufen	19.3 km	08:22:52	00:31:23	10:07 min/km	+09:09 (170.) ●	+09:04 (851.) ●	+08:59 (1295.) ●
Laufen	21.1 km	08:41:48	00:18:56	10:31 min/km	+02:28 (129.) ●	+02:20 (659.) ●	+02:10 (981.) ●
Laufen	21.1 km	08:41:48	03:46:48	10:44 min/km	+01:11:04 (173.) ●	+01:10:26 (870.) ●	+01:10:33 (1333.) ●
Total	113 km	08:41:48	08:41:48	12.99 km/h	+02:08:49 (173.) ●	+02:05:56 (878.) ●	+02:01:03 (1341.) ●

Ges	Sex	Ak	Name	#	AK
1263	832	168	Ronald Bacalso	484	M35-39	PHL	00:50:33	03:30:51	03:27:59	08:03:48
1274	838	169	Salvador Avila	498	M35-39	PHL	00:50:44	03:19:44	03:45:23	08:07:47
1311	859	170	Tuan Nguyen Quoc	511	M35-39	VNM	00:49:17	03:35:39	03:34:39	08:19:11
1315	862	171	Renante Dañas	508	M35-39	PHL	00:50:27	03:47:07	03:24:44	08:20:22
1338	877	172	Nam Nguyen Phuong	384	M35-39	VNM	00:54:18	04:04:39	03:23:01	08:38:25
1341	878	173	Rufino Miguel Sison	386	M35-39	PHL	01:00:13	03:36:33	03:46:48	08:41:48
1345	882	174	Achmad Rangiris	424	M35-39	PHL	01:08:03	03:29:01	03:53:13	08:46:04
1349	886	175	Feng Ko	456	M35-39	TWN	00:53:46	03:57:12	03:45:00	08:51:26