Russell Bacawag -
Ironman 70.3 Philippines 2019

Quick facts

816/573/117Alle/Geschlecht/AK

M35-39Altersklasse

388Startnummer

PHLNationalität


42:39	3:27:37	2:36:10	6:57:14

Vergleiche Russell Bacawag mit anderen Athleten!

388 Bacawag

1192 Flores ×

392 Rufo ×

399 Cervantes ×

442 Goh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:39	00:42:39	02:14 min/100m	-03:06 (56.) ●	-03:30 (287.) ●	-03:47 (413.) ●
Wechsel		00:43:20	00:00:41	-	-00:05 (73.) ●	-00:08 (351.) ●	-00:06 (570.) ●
Wechsel		00:48:45	00:05:25	-	+00:37 (127.) ●	+00:33 (613.) ●	+00:34 (975.) ●
Radfahren	13.1 km	01:11:41	00:22:56	34.27 km/h	-02:22 (25.) ●	-02:38 (122.) ●	-03:08 (153.) ●
Radfahren	29.1 km	02:03:04	00:51:23	18.68 km/h	+17:23 (174.) ●	+17:11 (883.) ●	+16:11 (1344.) ●
Radfahren	45 km	02:58:44	00:55:40	17.14 km/h	+27:50 (175.) ●	+27:36 (885.) ●	+26:58 (1347.) ●
Radfahren	61 km	03:28:38	00:29:54	32.11 km/h	-05:43 (13.) ●	-05:55 (57.) ●	-07:03 (70.) ●
Radfahren	76.9 km	03:52:56	00:24:18	39.26 km/h	-05:36 (5.) ●	-05:53 (27.) ●	-06:45 (37.) ●
Radfahren	90 km	04:16:22	00:23:26	33.54 km/h	-04:24 (18.) ●	-04:37 (77.) ●	-05:26 (92.) ●
Radfahren	90 km	04:16:22	03:27:37	26.01 km/h	+27:08 (157.) ●	+25:44 (784.) ●	+20:47 (1105.) ●
Wechsel		04:21:04	00:04:42	-	-00:45 (67.) ●	-01:05 (314.) ●	-00:54 (628.) ●
Laufen	1.2 km	04:28:31	00:07:27	06:12 min/km	+00:04 (111.) ●	+00:07 (533.) ●	+00:14 (841.) ●
Laufen	2.7 km	04:41:30	00:12:59	08:39 min/km	-01:09 (73.) ●	-01:00 (364.) ●	-00:47 (579.) ●
Laufen	4.5 km	04:52:45	00:11:15	06:15 min/km	+00:48 (119.) ●	+00:42 (572.) ●	+00:42 (881.) ●
Laufen	6.3 km	05:04:56	00:12:11	06:46 min/km	+00:36 (106.) ●	+00:30 (540.) ●	+00:32 (822.) ●
Laufen	9.4 km	05:24:55	00:19:59	06:26 min/km	-00:34 (84.) ●	-00:43 (427.) ●	-00:44 (634.) ●
Laufen	11 km	05:39:01	00:14:06	08:48 min/km	-00:01 (90.) ●	-00:03 (464.) ●	-00:04 (700.) ●
Laufen	12.5 km	05:52:18	00:13:17	08:51 min/km	-01:21 (63.) ●	-01:33 (315.) ●	-01:33 (456.) ●
Laufen	14.3 km	06:03:06	00:10:48	05:59 min/km	-00:37 (78.) ●	-00:36 (384.) ●	-00:34 (571.) ●
Laufen	16.2 km	06:16:15	00:13:09	06:55 min/km	+00:23 (107.) ●	+00:20 (505.) ●	+00:20 (767.) ●
Laufen	19.3 km	06:38:25	00:22:10	07:09 min/km	-00:04 (91.) ●	-00:09 (457.) ●	-00:14 (678.) ●
Laufen	21.1 km	06:57:14	00:18:49	10:27 min/km	+02:21 (128.) ●	+02:13 (650.) ●	+02:03 (965.) ●
Laufen	21.1 km	06:57:14	02:36:10	07:24 min/km	+00:26 (91.) ●	-00:12 (450.) ●	-00:05 (678.) ●
Total	113 km	06:57:14	06:57:14	16.25 km/h	+24:15 (117.) ●	+21:22 (573.) ●	+16:29 (816.) ●

Ges	Sex	Ak	Name	#	AK
775	544	112	Ibrah Bermudo	485	M35-39	PHL	00:50:38	03:08:22	02:37:58	06:52:27
779	547	113	Wallie Janry Pascual	1176	M35-39	PHL	01:08:45	03:19:18	02:13:35	06:52:47
797	558	114	Ivan Ambanta	494	M35-39	PHL	00:44:45	02:59:58	02:59:45	06:54:10
803	563	115	Raymond Flores	1192	M35-39	PHL	00:53:18	02:52:47	02:56:18	06:55:49
804	564	116	Jose Paolo Rufo	392	M35-39	PHL	00:51:37	03:03:11	02:49:19	06:56:09
816	573	117	Russell Bacawag	388	M35-39	PHL	00:42:39	03:27:37	02:36:10	06:57:14
819	575	118	Jun Oliver Cervantes	399	M35-39	PHL	00:45:27	03:13:38	02:47:33	06:57:47
826	578	119	Timothy Goh	442	M35-39	SGP	00:46:17	03:22:54	02:38:50	06:59:00
828	580	120	Jeffrey Tsui	545	M35-39	JPN	00:39:40	02:55:45	03:12:38	06:59:18
835	584	121	Tan Chin Huang	525	M35-39	MYS	00:53:29	02:54:29	03:03:39	07:00:20