Jose Paolo Rufo -
Ironman 70.3 Philippines 2019

Quick facts

804/564/116Alle/Geschlecht/AK

M35-39Altersklasse

392Startnummer

PHLNationalität


51:37	3:03:11	2:49:19	6:56:09

Vergleiche Jose Paolo Rufo mit anderen Athleten!

392 Rufo

494 Ambanta ×

1192 Flores ×

388 Bacawag ×

399 Cervantes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:37	00:51:37	02:43 min/100m	+05:52 (134.) ●	+05:28 (660.) ●	+05:11 (980.) ●
Wechsel		00:52:38	00:01:01	-	+00:15 (150.) ●	+00:12 (748.) ●	+00:14 (1157.) ●
Wechsel		00:56:36	00:03:58	-	-00:50 (57.) ●	-00:54 (300.) ●	-00:53 (521.) ●
Radfahren	13.1 km	01:22:39	00:26:03	30.17 km/h	+00:45 (116.) ●	+00:29 (543.) ●	-00:01 (717.) ●
Radfahren	29.1 km	01:58:14	00:35:35	26.98 km/h	+01:35 (126.) ●	+01:23 (605.) ●	+00:23 (802.) ●
Radfahren	45 km	02:25:47	00:27:33	34.63 km/h	-00:17 (96.) ●	-00:31 (459.) ●	-01:09 (579.) ●
Radfahren	61 km	03:01:26	00:35:39	26.93 km/h	+00:02 (109.) ●	-00:10 (501.) ●	-01:18 (627.) ●
Radfahren	76.9 km	03:32:04	00:30:38	31.14 km/h	+00:44 (114.) ●	+00:27 (539.) ●	-00:25 (686.) ●
Radfahren	90 km	03:59:47	00:27:43	28.36 km/h	-00:07 (95.) ●	-00:20 (458.) ●	-01:09 (577.) ●
Radfahren	90 km	03:59:47	03:03:11	29.48 km/h	+02:42 (112.) ●	+01:18 (512.) ●	-03:39 (647.) ●
Wechsel		04:06:50	00:07:03	-	+01:36 (142.) ●	+01:16 (655.) ●	+01:27 (1071.) ●
Laufen	1.2 km	04:16:47	00:09:57	08:17 min/km	+02:34 (166.) ●	+02:37 (812.) ●	+02:44 (1254.) ●
Laufen	2.7 km	04:30:55	00:14:08	09:25 min/km	±00:00 (98.) ●	+00:09 (494.) ●	+00:22 (787.) ●
Laufen	4.5 km	04:41:50	00:10:55	06:03 min/km	+00:28 (110.) ●	+00:22 (528.) ●	+00:22 (818.) ●
Laufen	6.3 km	04:53:47	00:11:57	06:38 min/km	+00:22 (96.) ●	+00:16 (503.) ●	+00:18 (772.) ●
Laufen	9.4 km	05:15:45	00:21:58	07:05 min/km	+01:25 (112.) ●	+01:16 (566.) ●	+01:15 (857.) ●
Laufen	11 km	05:32:07	00:16:22	10:13 min/km	+02:15 (139.) ●	+02:13 (689.) ●	+02:12 (1049.) ●
Laufen	12.5 km	05:48:04	00:15:57	10:38 min/km	+01:19 (121.) ●	+01:07 (572.) ●	+01:07 (876.) ●
Laufen	14.3 km	06:00:30	00:12:26	06:54 min/km	+01:01 (114.) ●	+01:02 (577.) ●	+01:04 (889.) ●
Laufen	16.2 km	06:13:54	00:13:24	07:03 min/km	+00:38 (111.) ●	+00:35 (528.) ●	+00:35 (801.) ●
Laufen	19.3 km	06:37:08	00:23:14	07:29 min/km	+01:00 (107.) ●	+00:55 (532.) ●	+00:50 (791.) ●
Laufen	21.1 km	06:56:09	00:19:01	10:33 min/km	+02:33 (134.) ●	+02:25 (670.) ●	+02:15 (994.) ●
Laufen	21.1 km	06:56:09	02:49:19	08:01 min/km	+13:35 (116.) ●	+12:57 (580.) ●	+13:04 (896.) ●
Total	113 km	06:56:09	06:56:09	16.29 km/h	+23:10 (116.) ●	+20:17 (564.) ●	+15:24 (804.) ●

Ges	Sex	Ak	Name	#	AK
764	537	111	Dino Reyes	538	M35-39	PHL	00:45:30	03:10:31	02:41:37	06:50:58
775	544	112	Ibrah Bermudo	485	M35-39	PHL	00:50:38	03:08:22	02:37:58	06:52:27
779	547	113	Wallie Janry Pascual	1176	M35-39	PHL	01:08:45	03:19:18	02:13:35	06:52:47
797	558	114	Ivan Ambanta	494	M35-39	PHL	00:44:45	02:59:58	02:59:45	06:54:10
803	563	115	Raymond Flores	1192	M35-39	PHL	00:53:18	02:52:47	02:56:18	06:55:49
804	564	116	Jose Paolo Rufo	392	M35-39	PHL	00:51:37	03:03:11	02:49:19	06:56:09
816	573	117	Russell Bacawag	388	M35-39	PHL	00:42:39	03:27:37	02:36:10	06:57:14
819	575	118	Jun Oliver Cervantes	399	M35-39	PHL	00:45:27	03:13:38	02:47:33	06:57:47
826	578	119	Timothy Goh	442	M35-39	SGP	00:46:17	03:22:54	02:38:50	06:59:00
828	580	120	Jeffrey Tsui	545	M35-39	JPN	00:39:40	02:55:45	03:12:38	06:59:18