Achmad Rangiris -
Ironman 70.3 Philippines 2019

Quick facts

1345/882/174Alle/Geschlecht/AK

M35-39Altersklasse

424Startnummer

PHLNationalität


1:08:03	3:29:01	3:53:13	8:46:04

Vergleiche Achmad Rangiris mit anderen Athleten!

424 Rangiris

384 Nguyen Phuong ×

386 Sison ×

456 Ko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:08:03	01:08:03	03:34 min/100m	+22:18 (174.) ●	+21:54 (884.) ●	+21:37 (1341.) ●
Wechsel		01:09:02	00:00:59	-	+00:13 (148.) ●	+00:10 (731.) ●	+00:12 (1124.) ●
Wechsel		01:16:19	00:07:17	-	+02:29 (162.) ●	+02:25 (803.) ●	+02:26 (1228.) ●
Radfahren	13.1 km	01:46:24	00:30:05	26.13 km/h	+04:47 (170.) ●	+04:31 (840.) ●	+04:01 (1241.) ●
Radfahren	29.1 km	02:26:43	00:40:19	23.81 km/h	+06:19 (163.) ●	+06:07 (807.) ●	+05:07 (1154.) ●
Radfahren	45 km	02:59:04	00:32:21	29.49 km/h	+04:31 (164.) ●	+04:17 (815.) ●	+03:39 (1181.) ●
Radfahren	61 km	03:40:00	00:40:56	23.45 km/h	+05:19 (152.) ●	+05:07 (768.) ●	+03:59 (1074.) ●
Radfahren	76.9 km	04:13:38	00:33:38	28.36 km/h	+03:44 (149.) ●	+03:27 (748.) ●	+02:35 (1042.) ●
Radfahren	90 km	04:45:20	00:31:42	24.79 km/h	+03:52 (150.) ●	+03:39 (747.) ●	+02:50 (1049.) ●
Radfahren	90 km	04:45:20	03:29:01	25.84 km/h	+28:32 (159.) ●	+27:08 (792.) ●	+22:11 (1119.) ●
Wechsel		04:52:51	00:07:31	-	+02:04 (147.) ●	+01:44 (693.) ●	+01:55 (1117.) ●
Laufen	1.2 km	05:03:19	00:10:28	08:43 min/km	+03:05 (168.) ●	+03:08 (836.) ●	+03:15 (1287.) ●
Laufen	2.7 km	05:23:24	00:20:05	13:23 min/km	+05:57 (169.) ●	+06:06 (855.) ●	+06:19 (1313.) ●
Laufen	4.5 km	05:38:38	00:15:14	08:27 min/km	+04:47 (167.) ●	+04:41 (844.) ●	+04:41 (1301.) ●
Laufen	6.3 km	05:56:50	00:18:12	10:06 min/km	+06:37 (174.) ●	+06:31 (876.) ●	+06:33 (1336.) ●
Laufen	9.4 km	06:27:24	00:30:34	09:51 min/km	+10:01 (173.) ●	+09:52 (872.) ●	+09:51 (1328.) ●
Laufen	11 km	06:49:16	00:21:52	13:40 min/km	+07:45 (174.) ●	+07:43 (878.) ●	+07:42 (1341.) ●
Laufen	12.5 km	07:11:19	00:22:03	14:42 min/km	+07:25 (173.) ●	+07:13 (868.) ●	+07:13 (1330.) ●
Laufen	14.3 km	07:29:31	00:18:12	10:06 min/km	+06:47 (173.) ●	+06:48 (880.) ●	+06:50 (1339.) ●
Laufen	16.2 km	07:48:39	00:19:08	10:04 min/km	+06:22 (170.) ●	+06:19 (863.) ●	+06:19 (1318.) ●
Laufen	19.3 km	08:21:07	00:32:28	10:28 min/km	+10:14 (171.) ●	+10:09 (864.) ●	+10:04 (1314.) ●
Laufen	21.1 km	08:46:04	00:24:57	13:51 min/km	+08:29 (171.) ●	+08:21 (865.) ●	+08:11 (1313.) ●
Laufen	21.1 km	08:46:04	03:53:13	11:03 min/km	+01:17:29 (175.) ●	+01:16:51 (880.) ●	+01:16:58 (1343.) ●
Total	113 km	08:46:04	08:46:04	12.89 km/h	+02:13:05 (174.) ●	+02:10:12 (882.) ●	+02:05:19 (1345.) ●

Ges	Sex	Ak	Name	#	AK
1274	838	169	Salvador Avila	498	M35-39	PHL	00:50:44	03:19:44	03:45:23	08:07:47
1311	859	170	Tuan Nguyen Quoc	511	M35-39	VNM	00:49:17	03:35:39	03:34:39	08:19:11
1315	862	171	Renante Dañas	508	M35-39	PHL	00:50:27	03:47:07	03:24:44	08:20:22
1338	877	172	Nam Nguyen Phuong	384	M35-39	VNM	00:54:18	04:04:39	03:23:01	08:38:25
1341	878	173	Rufino Miguel Sison	386	M35-39	PHL	01:00:13	03:36:33	03:46:48	08:41:48
1345	882	174	Achmad Rangiris	424	M35-39	PHL	01:08:03	03:29:01	03:53:13	08:46:04
1349	886	175	Feng Ko	456	M35-39	TWN	00:53:46	03:57:12	03:45:00	08:51:26