John Romuald Ruiz -
Ironman 70.3 Philippines 2019

Quick facts

1191/782/159Alle/Geschlecht/AK

M35-39Altersklasse

445Startnummer

PHLNationalität


54:02	3:30:48	3:10:23	7:48:32

Vergleiche John Romuald Ruiz mit anderen Athleten!

445 Ruiz

414 Tan ×

1118 Guzman ×

512 Esparrago ×

1193 Abaquin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:02	00:54:02	02:50 min/100m	+08:17 (155.) ●	+07:53 (744.) ●	+07:36 (1114.) ●
Wechsel		00:54:52	00:00:50	-	+00:04 (124.) ●	+00:01 (596.) ●	+00:03 (925.) ●
Wechsel		01:00:09	00:05:17	-	+00:29 (123.) ●	+00:25 (592.) ●	+00:26 (946.) ●
Radfahren	13.1 km	01:27:50	00:27:41	28.39 km/h	+02:23 (150.) ●	+02:07 (724.) ●	+01:37 (996.) ●
Radfahren	29.1 km	02:04:47	00:36:57	25.98 km/h	+02:57 (138.) ●	+02:45 (681.) ●	+01:45 (926.) ●
Radfahren	45 km	02:36:29	00:31:42	30.09 km/h	+03:52 (157.) ●	+03:38 (793.) ●	+03:00 (1128.) ●
Radfahren	61 km	03:19:50	00:43:21	22.15 km/h	+07:44 (168.) ●	+07:32 (830.) ●	+06:24 (1195.) ●
Radfahren	76.9 km	03:54:44	00:34:54	27.34 km/h	+05:00 (161.) ●	+04:43 (807.) ●	+03:51 (1148.) ●
Radfahren	90 km	04:30:57	00:36:13	21.7 km/h	+08:23 (170.) ●	+08:10 (855.) ●	+07:21 (1283.) ●
Radfahren	90 km	04:30:57	03:30:48	25.62 km/h	+30:19 (161.) ●	+28:55 (807.) ●	+23:58 (1145.) ●
Wechsel		04:38:09	00:07:12	-	+01:45 (145.) ●	+01:25 (666.) ●	+01:36 (1082.) ●
Laufen	1.2 km	04:47:19	00:09:10	07:38 min/km	+01:47 (156.) ●	+01:50 (756.) ●	+01:57 (1181.) ●
Laufen	2.7 km	05:03:53	00:16:34	11:02 min/km	+02:26 (144.) ●	+02:35 (715.) ●	+02:48 (1128.) ●
Laufen	4.5 km	05:21:52	00:17:59	09:59 min/km	+07:32 (174.) ●	+07:26 (883.) ●	+07:26 (1345.) ●
Laufen	6.3 km	05:35:12	00:13:20	07:24 min/km	+01:45 (143.) ●	+01:39 (677.) ●	+01:41 (1038.) ●
Laufen	9.4 km	05:57:06	00:21:54	07:03 min/km	+01:21 (111.) ●	+01:12 (561.) ●	+01:11 (849.) ●
Laufen	11 km	06:12:25	00:15:19	09:34 min/km	+01:12 (118.) ●	+01:10 (592.) ●	+01:09 (905.) ●
Laufen	12.5 km	06:29:27	00:17:02	11:21 min/km	+02:24 (139.) ●	+02:12 (676.) ●	+02:12 (1039.) ●
Laufen	14.3 km	06:46:31	00:17:04	09:28 min/km	+05:39 (171.) ●	+05:40 (874.) ●	+05:42 (1330.) ●
Laufen	16.2 km	06:59:08	00:12:37	06:38 min/km	-00:09 (88.) ●	-00:12 (432.) ●	-00:12 (652.) ●
Laufen	19.3 km	07:25:46	00:26:38	08:35 min/km	+04:24 (135.) ●	+04:19 (700.) ●	+04:14 (1063.) ●
Laufen	21.1 km	07:48:32	00:22:46	12:38 min/km	+06:18 (165.) ●	+06:10 (834.) ●	+06:00 (1260.) ●
Laufen	21.1 km	07:48:32	03:10:23	09:01 min/km	+34:39 (146.) ●	+34:01 (738.) ●	+34:08 (1144.) ●
Total	113 km	07:48:32	07:48:32	14.47 km/h	+01:15:33 (159.) ●	+01:12:40 (782.) ●	+01:07:47 (1191.) ●

Ges	Sex	Ak	Name	#	AK
1156	763	154	Jomar Lilan	431	M35-39	PHL	00:52:55	03:41:35	02:55:27	07:43:00
1167	770	155	Mohammad Jalallodin Dimaporo	417	M35-39	PHL	00:51:45	03:09:41	03:29:08	07:44:55
1169	772	156	Shalal Amairomag	546	M35-39	PHL	00:45:40	03:23:54	03:22:43	07:45:07
1185	777	157	Kelvin Tan	414	M35-39	SGP	00:43:11	03:25:03	03:22:27	07:47:26
1189	780	158	Earl Guzman	1118	M35-39	PHL	00:50:50	03:26:11	03:18:03	07:47:46
1191	782	159	John Romuald Ruiz	445	M35-39	PHL	00:54:02	03:30:48	03:10:23	07:48:32
1193	784	160	Voltaire Esparrago	512	M35-39	PHL	00:49:35	03:13:54	03:32:03	07:48:59
1200	790	161	Christian Anthony Abaquin	1193	M35-39	PHL	00:53:12	03:34:27	03:12:17	07:50:56
1201	791	162	Thang Nguyen	427	M35-39	VNM	00:55:00	03:29:23	03:11:27	07:51:06
1205	795	163	Earl Olario	520	M35-39	PHL	00:54:03	02:55:34	03:49:43	07:51:41