Abdul Wahib Situmorang -
Ironman 70.3 Philippines 2019

Quick facts

1317/863/178Alle/Geschlecht/AK

M40-44Altersklasse

680Startnummer

IDNNationalität


50:00	3:30:42	3:43:03	8:21:15

Vergleiche Abdul Wahib Situmorang mit anderen Athleten!

680 Situmorang

620 Zuñiga ×

729 Villadolid ×

576 Tura ×

737 Yacob ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:00	00:50:00	02:37 min/100m	+02:17 (121.) ●	+03:51 (598.) ●	+03:34 (883.) ●
Wechsel		00:50:51	00:00:51	-	+00:05 (136.) ●	+00:02 (621.) ●	+00:04 (959.) ●
Wechsel		00:57:15	00:06:24	-	+01:29 (153.) ●	+01:32 (732.) ●	+01:33 (1136.) ●
Radfahren	13.1 km	01:24:26	00:27:11	28.91 km/h	+01:22 (143.) ●	+01:37 (693.) ●	+01:07 (940.) ●
Radfahren	29.1 km	01:59:44	00:35:18	27.2 km/h	+00:54 (123.) ●	+01:06 (579.) ●	+00:06 (767.) ●
Radfahren	45 km	02:32:24	00:32:40	29.2 km/h	+04:10 (173.) ●	+04:36 (822.) ●	+03:58 (1199.) ●
Radfahren	61 km	03:13:32	00:41:08	23.34 km/h	+04:57 (163.) ●	+05:19 (772.) ●	+04:11 (1084.) ●
Radfahren	76.9 km	03:49:14	00:35:42	26.72 km/h	+05:12 (175.) ●	+05:31 (828.) ●	+04:39 (1199.) ●
Radfahren	90 km	04:27:57	00:38:43	20.3 km/h	+10:23 (181.) ●	+10:40 (877.) ●	+09:51 (1320.) ●
Radfahren	90 km	04:27:57	03:30:42	25.63 km/h	+26:58 (172.) ●	+28:49 (806.) ●	+23:52 (1142.) ●
Wechsel		04:38:12	00:10:15	-	+04:18 (176.) ●	+04:28 (851.) ●	+04:39 (1307.) ●
Laufen	1.2 km	04:50:57	00:12:45	10:37 min/km	+05:15 (184.) ●	+05:25 (883.) ●	+05:32 (1345.) ●
Laufen	2.7 km	05:12:20	00:21:23	14:15 min/km	+07:19 (182.) ●	+07:24 (872.) ●	+07:37 (1332.) ●
Laufen	4.5 km	05:28:33	00:16:13	09:00 min/km	+05:27 (183.) ●	+05:40 (872.) ●	+05:40 (1332.) ●
Laufen	6.3 km	05:45:30	00:16:57	09:25 min/km	+05:07 (179.) ●	+05:16 (858.) ●	+05:18 (1311.) ●
Laufen	9.4 km	06:14:13	00:28:43	09:15 min/km	+07:45 (177.) ●	+08:01 (837.) ●	+08:00 (1283.) ●
Laufen	11 km	06:34:13	00:20:00	12:30 min/km	+05:37 (179.) ●	+05:51 (860.) ●	+05:50 (1314.) ●
Laufen	12.5 km	06:55:22	00:21:09	14:06 min/km	+06:01 (178.) ●	+06:19 (853.) ●	+06:19 (1310.) ●
Laufen	14.3 km	07:11:08	00:15:46	08:45 min/km	+04:16 (177.) ●	+04:22 (840.) ●	+04:24 (1287.) ●
Laufen	16.2 km	07:28:52	00:17:44	09:20 min/km	+04:49 (179.) ●	+04:55 (843.) ●	+04:55 (1285.) ●
Laufen	19.3 km	07:59:05	00:30:13	09:44 min/km	+07:43 (175.) ●	+07:54 (830.) ●	+07:49 (1265.) ●
Laufen	21.1 km	08:21:15	00:22:10	12:18 min/km	+05:30 (173.) ●	+05:34 (816.) ●	+05:24 (1232.) ●
Laufen	21.1 km	08:21:15	03:43:03	10:34 min/km	+01:04:49 (181.) ●	+01:06:41 (865.) ●	+01:06:48 (1326.) ●
Total	113 km	08:21:15	08:21:15	13.53 km/h	+01:39:56 (178.) ●	+01:45:23 (863.) ●	+01:40:30 (1317.) ●

Ges	Sex	Ak	Name	#	AK
1279	841	173	Erickson Ong	695	M40-44	PHL	00:51:57	03:48:34	03:16:28	08:09:31
1288	844	174	Seon Kyu Lee	750	M40-44	KOR	00:48:54	03:38:27	03:33:46	08:11:16
1299	851	175	David Cramond	626	M40-44	GBR	00:52:06	03:12:00	03:52:35	08:14:16
1305	855	176	Francis Zuñiga	620	M40-44	PHL	01:06:44	03:29:04	03:23:47	08:15:53
1308	856	177	Kris Villadolid	729	M40-44	PHL	00:47:35	03:23:56	03:48:51	08:16:59
1317	863	178	Abdul Wahib Situmorang	680	M40-44	IDN	00:50:00	03:30:42	03:43:03	08:21:15
1318	864	179	Siegfred Zarex Tura	576	M40-44	PHL	00:50:26	03:54:59	03:16:51	08:21:23
1320	865	180	Jocel Yacob	737	M40-44	PHL	00:56:44	03:18:27	03:42:11	08:21:44
1324	867	181	Thang Dang	1174	M40-44	VNM	01:02:29	03:42:52	03:24:43	08:25:25
1332	872	182	Norman Pascual	1116	M40-44	PHL	00:47:27	04:01:10	03:17:03	08:31:25