Bong Bongar -
Ironman 70.3 Philippines 2019

Quick facts

1145/758/114Alle/Geschlecht/AK

M45-49Altersklasse

843Startnummer

PHLNationalität


53:48	3:16:04	3:13:02	7:40:43

Vergleiche Bong Bongar mit anderen Athleten!

843 Bongar

899 Santos ×

847 Travero JR ×

902 Villarete ×

914 Zhibin ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:48	00:53:48	02:49 min/100m	+06:21 (104.) ●	+07:39 (739.) ●	+07:22 (1105.) ●
Wechsel		00:55:11	00:01:23	-	+00:35 (125.) ●	+00:34 (867.) ●	+00:36 (1324.) ●
Wechsel		01:01:29	00:06:18	-	+01:03 (93.) ●	+01:26 (725.) ●	+01:27 (1129.) ●
Radfahren	13.1 km	01:31:50	00:30:21	25.9 km/h	+04:19 (120.) ●	+04:47 (849.) ●	+04:17 (1259.) ●
Radfahren	29.1 km	02:09:16	00:37:26	25.65 km/h	+02:50 (99.) ●	+03:14 (701.) ●	+02:14 (963.) ●
Radfahren	45 km	02:38:41	00:29:25	32.43 km/h	+01:01 (97.) ●	+01:21 (659.) ●	+00:43 (887.) ●
Radfahren	61 km	03:16:58	00:38:17	25.08 km/h	+02:10 (96.) ●	+02:28 (659.) ●	+01:20 (884.) ●
Radfahren	76.9 km	03:48:57	00:31:59	29.83 km/h	+01:39 (99.) ●	+01:48 (652.) ●	+00:56 (868.) ●
Radfahren	90 km	04:17:33	00:28:36	27.48 km/h	+00:17 (75.) ●	+00:33 (547.) ●	-00:16 (704.) ●
Radfahren	90 km	04:17:33	03:16:04	27.54 km/h	+12:16 (99.) ●	+14:11 (679.) ●	+09:14 (925.) ●
Wechsel		04:27:41	00:10:08	-	+04:04 (123.) ●	+04:21 (846.) ●	+04:32 (1301.) ●
Laufen	1.2 km	04:35:53	00:08:12	06:50 min/km	+00:50 (96.) ●	+00:52 (662.) ●	+00:59 (1040.) ●
Laufen	2.7 km	04:52:14	00:16:21	10:53 min/km	+02:08 (103.) ●	+02:22 (702.) ●	+02:35 (1105.) ●
Laufen	4.5 km	05:04:43	00:12:29	06:56 min/km	+01:47 (102.) ●	+01:56 (700.) ●	+01:56 (1085.) ●
Laufen	6.3 km	05:18:51	00:14:08	07:51 min/km	+02:13 (107.) ●	+02:27 (740.) ●	+02:29 (1140.) ●
Laufen	9.4 km	05:43:28	00:24:37	07:56 min/km	+03:37 (107.) ●	+03:55 (720.) ●	+03:54 (1097.) ●
Laufen	11 km	06:01:26	00:17:58	11:13 min/km	+03:38 (116.) ●	+03:49 (793.) ●	+03:48 (1213.) ●
Laufen	12.5 km	06:19:11	00:17:45	11:50 min/km	+02:44 (108.) ●	+02:55 (725.) ●	+02:55 (1106.) ●
Laufen	14.3 km	06:33:01	00:13:50	07:41 min/km	+02:18 (108.) ●	+02:26 (722.) ●	+02:28 (1116.) ●
Laufen	16.2 km	06:49:13	00:16:12	08:31 min/km	+03:14 (115.) ●	+03:23 (764.) ●	+03:23 (1166.) ●
Laufen	19.3 km	07:18:39	00:29:26	09:29 min/km	+06:46 (118.) ●	+07:07 (818.) ●	+07:02 (1237.) ●
Laufen	21.1 km	07:40:43	00:22:04	12:15 min/km	+05:07 (115.) ●	+05:28 (814.) ●	+05:18 (1229.) ●
Laufen	21.1 km	07:40:43	03:13:02	09:08 min/km	+34:22 (114.) ●	+36:40 (760.) ●	+36:47 (1174.) ●
Total	113 km	07:40:43	07:40:43	14.72 km/h	+58:41 (114.) ●	+01:04:51 (758.) ●	+59:58 (1145.) ●

Ges	Sex	Ak	Name	#	AK
1100	732	109	Sanguk Chung	785	M45-49	KOR	00:50:55	03:14:11	03:10:15	07:32:53
1119	742	110	Zhe Hong Su	780	M45-49	TWN	00:57:35	03:24:21	03:03:18	07:36:43
1124	743	111	Wing Hong Foo	765	M45-49	SGP	00:51:56	03:09:56	03:17:23	07:37:38
1136	752	112	Dexter Joseph Santos	899	M45-49	PHL	00:52:58	03:17:52	03:12:54	07:38:47
1142	755	113	Emilio Travero JR	847	M45-49	PHL	00:47:02	03:19:50	03:20:42	07:39:57
1145	758	114	Bong Bongar	843	M45-49	PHL	00:53:48	03:16:04	03:13:02	07:40:43
1154	762	115	Rey Robert Villarete	902	M45-49	PHL	00:50:53	03:52:20	02:42:24	07:42:47
1190	781	116	Tang Zhibin	914	M45-49	CHN	00:46:42	03:35:36	03:10:29	07:48:15
1195	786	117	Enrique Ramos	922	M45-49	PHL	00:59:36	03:19:20	03:21:05	07:49:49
1206	796	118	Federico Bianco	910	M45-49	ITA	00:47:34	03:42:06	03:07:33	07:51:58