Helena Kvapil -
Ironman Kalmar 2019

Quick facts

692/57/11Alle/Geschlecht/AK

F 45Altersklasse

141Startnummer

SWENationalität


1:14:21	5:41:53	4:05:42	11:10:15

Vergleiche Helena Kvapil mit anderen Athleten!

141 Kvapil

143 Sarti ×

948 Hammarström ×

941 Dahlström ×

274 Andersson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:14:21	01:14:21	01:54 min/100m	-08:24 (22.) ●	-08:06 (107.) ●	-03:46 (901.) ●
Wechsel		01:18:44	00:04:23	-	-02:57 (15.) ●	-02:33 (80.) ●	-02:01 (582.) ●
Radfahren	13 km	01:43:02	00:24:18	32.1 km/h	-01:51 (18.) ●	-02:11 (85.) ●	-00:15 (1079.) ●
Radfahren	54 km	03:03:45	01:20:43	30.48 km/h	-11:33 (10.) ●	-12:22 (37.) ●	-05:00 (767.) ●
Radfahren	109 km	04:41:42	01:37:57	33.69 km/h	-06:55 (21.) ●	-07:51 (107.) ●	-00:02 (1171.) ●
Radfahren	150 km	05:56:16	01:14:34	32.99 km/h	-04:28 (27.) ●	-04:59 (136.) ●	+00:05 (1247.) ●
Radfahren	180.2 km	07:00:37	01:04:21	28.16 km/h	-05:38 (18.) ●	-06:04 (86.) ●	-01:36 (998.) ●
Radfahren	180.2 km	07:00:37	05:41:53	31.62 km/h	-30:25 (20.) ●	-33:27 (82.) ●	-06:48 (1044.) ●
Wechsel		07:04:33	00:03:56	-	-03:42 (10.) ●	-03:08 (58.) ●	-02:44 (481.) ●
Laufen	1.5 km	07:12:02	00:07:29	04:59 min/km	-01:29 (4.) ●	-01:27 (40.) ●	-00:54 (565.) ●
Laufen	1.9 km	07:14:39	00:02:37	06:32 min/km	-00:31 (3.) ●	-00:29 (31.) ●	-00:19 (517.) ●
Laufen	4.9 km	07:28:19	00:13:40	04:33 min/km	-03:13 (2.) ●	-03:24 (25.) ●	-02:23 (382.) ●
Laufen	8.1 km	07:44:40	00:16:21	05:06 min/km	-04:12 (5.) ●	-04:14 (33.) ●	-03:00 (453.) ●
Laufen	11.3 km	08:01:49	00:17:09	05:21 min/km	-04:24 (3.) ●	-04:29 (25.) ●	-03:15 (437.) ●
Laufen	15.1 km	08:21:24	00:19:35	05:09 min/km	-05:37 (2.) ●	-05:44 (16.) ●	-04:22 (304.) ●
Laufen	15.5 km	08:24:04	00:02:40	06:39 min/km	-00:46 (1.) ●	-00:45 (11.) ●	-00:35 (240.) ●
Laufen	18.4 km	08:38:36	00:14:32	05:00 min/km	-04:35 (3.) ●	-04:28 (20.) ●	-03:28 (312.) ●
Laufen	21.6 km	08:56:01	00:17:25	05:26 min/km	-05:27 (4.) ●	-05:13 (29.) ●	-04:14 (391.) ●
Laufen	24.8 km	09:15:36	00:19:35	06:07 min/km	-04:05 (11.) ●	-03:59 (74.) ●	-03:03 (598.) ●
Laufen	28.6 km	09:39:24	00:23:48	06:15 min/km	-03:54 (12.) ●	-03:52 (90.) ●	-02:42 (716.) ●
Laufen	29 km	09:42:39	00:03:15	08:07 min/km	-00:26 (14.) ●	-00:25 (102.) ●	-00:17 (827.) ●
Laufen	32 km	10:01:10	00:18:31	06:10 min/km	-01:54 (22.) ●	-01:55 (138.) ●	-01:06 (942.) ●
Laufen	35.2 km	10:23:27	00:22:17	06:57 min/km	-02:13 (30.) ●	-02:02 (157.) ●	-00:57 (1006.) ●
Laufen	38.4 km	10:46:17	00:22:50	07:08 min/km	-02:24 (24.) ●	-02:14 (146.) ●	-01:04 (996.) ●
Laufen	42.1 km	11:09:38	00:23:21	06:18 min/km	-04:50 (14.) ●	-04:24 (89.) ●	-03:00 (722.) ●
Laufen	42.2 km	11:10:15	00:00:37	06:09 min/km	-00:10 (7.) ●	-00:09 (42.) ●	-00:07 (428.) ●
Laufen	42.2 km	11:10:15	04:05:42	05:49 min/km	-50:10 (9.) ●	-49:13 (63.) ●	-34:46 (588.) ●
Total	226.3 km	11:10:15	11:10:15	20.26 km/h	-01:35:38 (11.) ●	-01:36:27 (57.) ●	-50:05 (692.) ●

Ges	Sex	Ak	Name	#	AK
494	24	6	Ingrid Unger Frick	144	F 45	SWE	01:16:32	05:18:25	04:00:40	10:44:21
514	28	7	Andrea Mollerberg	142	F 45	SWE	00:57:26	05:41:13	03:58:40	10:46:24
549	34	8	Åse Möller	414	F 45	SWE	01:09:27	05:17:39	04:14:50	10:50:30
618	40	9	Gessica Sarti	143	F 45	ITA	01:04:25	05:48:06	03:56:08	10:59:07
686	54	10	Victoria Hammarström	948	F 45	SWE	01:05:40	05:25:34	04:30:54	11:09:32
692	57	11	Helena Kvapil	141	F 45	SWE	01:14:21	05:41:53	04:05:42	11:10:15
699	62	12	Camilla Dahlström	941	F 45	SWE	01:07:51	05:27:39	04:28:19	11:11:24
704	63	13	Sara Andersson	274	F 45	SWE	01:15:25	05:22:52	04:25:30	11:11:45
731	66	14	Malin Rentner	982	F 45	SWE	01:22:04	05:38:09	04:02:46	11:14:16
790	74	15	Carina Widlund	145	F 45	SWE	01:12:35	05:24:21	04:37:09	11:19:48