Krister Howding -
Ironman Kalmar 2019

Quick facts

186/182/30Alle/Geschlecht/AK

M 30Altersklasse

163Startnummer

SWENationalität


1:16:39	4:57:54	3:29:03	9:51:55

Vergleiche Krister Howding mit anderen Athleten!

163 Howding

292 Busz ×

1324 Johansson ×

301 Nellfur ×

545 Gustavsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:16:39	01:16:39	01:57 min/100m	+00:23 (114.) ●	-00:28 (924.) ●	-01:28 (1050.) ●
Wechsel		01:20:56	00:04:17	-	-01:19 (66.) ●	-01:59 (478.) ●	-02:07 (549.) ●
Radfahren	13 km	01:42:32	00:21:36	36.11 km/h	-02:25 (40.) ●	-02:30 (300.) ●	-02:57 (304.) ●
Radfahren	54 km	02:55:51	01:13:19	33.55 km/h	-10:03 (32.) ●	-10:40 (222.) ●	-12:24 (222.) ●
Radfahren	109 km	04:17:59	01:22:08	40.18 km/h	-12:52 (26.) ●	-14:02 (166.) ●	-15:51 (166.) ●
Radfahren	150 km	05:21:58	01:03:59	38.45 km/h	-08:16 (29.) ●	-09:19 (193.) ●	-10:30 (194.) ●
Radfahren	180.2 km	06:18:50	00:56:52	31.86 km/h	-07:27 (31.) ●	-08:02 (233.) ●	-09:05 (234.) ●
Radfahren	180.2 km	06:18:50	04:57:54	36.29 km/h	-41:03 (31.) ●	-44:33 (196.) ●	-50:47 (196.) ●
Wechsel		06:22:52	00:04:02	-	-01:49 (62.) ●	-02:33 (454.) ●	-02:38 (514.) ●
Laufen	1.5 km	06:29:39	00:06:47	04:31 min/km	-01:16 (26.) ●	-01:28 (179.) ●	-01:36 (182.) ●
Laufen	1.9 km	06:32:07	00:02:28	06:10 min/km	-00:22 (37.) ●	-00:26 (242.) ●	-00:28 (250.) ●
Laufen	4.9 km	06:45:15	00:13:08	04:22 min/km	-02:26 (37.) ●	-02:41 (220.) ●	-02:55 (227.) ●
Laufen	8.1 km	07:00:16	00:15:01	04:41 min/km	-03:45 (27.) ●	-04:02 (166.) ●	-04:20 (170.) ●
Laufen	11.3 km	07:15:41	00:15:25	04:49 min/km	-04:16 (19.) ●	-04:42 (114.) ●	-04:59 (115.) ●
Laufen	15.1 km	07:33:42	00:18:01	04:44 min/km	-05:14 (20.) ●	-05:36 (106.) ●	-05:56 (107.) ●
Laufen	15.5 km	07:36:13	00:02:31	06:17 min/km	-00:38 (21.) ●	-00:42 (113.) ●	-00:44 (115.) ●
Laufen	18.4 km	07:49:58	00:13:45	04:44 min/km	-03:37 (33.) ●	-04:01 (163.) ●	-04:15 (166.) ●
Laufen	21.6 km	08:05:11	00:15:13	04:45 min/km	-05:35 (16.) ●	-06:13 (97.) ●	-06:26 (98.) ●
Laufen	24.8 km	08:21:25	00:16:14	05:04 min/km	-05:39 (18.) ●	-06:11 (104.) ●	-06:24 (106.) ●
Laufen	28.6 km	08:40:43	00:19:18	05:04 min/km	-06:06 (16.) ●	-06:55 (106.) ●	-07:12 (108.) ●
Laufen	29 km	08:43:27	00:02:44	06:50 min/km	-00:46 (27.) ●	-00:46 (157.) ●	-00:48 (165.) ●
Laufen	32 km	08:57:36	00:14:09	04:43 min/km	-04:55 (18.) ●	-05:16 (113.) ●	-05:28 (118.) ●
Laufen	35.2 km	09:13:58	00:16:22	05:06 min/km	-06:08 (18.) ●	-06:37 (120.) ●	-06:52 (127.) ●
Laufen	38.4 km	09:31:22	00:17:24	05:26 min/km	-05:42 (22.) ●	-06:13 (148.) ●	-06:30 (156.) ●
Laufen	42.1 km	09:51:18	00:19:56	05:23 min/km	-05:19 (25.) ●	-06:05 (174.) ●	-06:25 (180.) ●
Laufen	42.2 km	09:51:55	00:00:37	06:09 min/km	-00:05 (54.) ●	-00:07 (387.) ●	-00:07 (431.) ●
Laufen	42.2 km	09:51:55	03:29:03	04:57 min/km	-01:01:49 (22.) ●	-01:08:01 (118.) ●	-01:11:25 (122.) ●
Total	226.3 km	09:51:55	09:51:55	22.94 km/h	-01:45:37 (30.) ●	-01:57:34 (182.) ●	-02:08:25 (186.) ●

Ges	Sex	Ak	Name	#	AK
168	167	25	Johan Martinsson	1343	M 30	SWE	01:07:21	04:52:35	03:40:55	09:46:42
173	171	26	Sebastian Hollaus	1310	M 30	SWE	01:18:59	05:12:45	03:07:49	09:47:57
175	173	27	Robin Holmgren	1312	M 30	SWE	01:02:15	04:55:51	03:45:23	09:48:19
176	174	28	Wojciech Busz	292	M 30	POL	01:05:19	04:58:09	03:38:50	09:48:23
182	179	29	Erik Johansson	1324	M 30	SWE	01:12:00	04:53:55	03:34:11	09:49:42
186	182	30	Krister Howding	163	M 30	SWE	01:16:39	04:57:54	03:29:03	09:51:55
196	192	31	Johannes Nellfur	301	M 30	SWE	01:15:35	04:52:06	03:40:51	09:53:01
202	198	32	Simon Gustavsson	545	M 30	SWE	01:32:47	04:57:00	03:11:17	09:54:19
207	203	33	Pär Möllmark	1348	M 30	SWE	01:01:52	05:06:53	03:40:45	09:54:40
213	209	34	Martin Adler	540	M 30	SWE	01:04:39	05:00:03	03:44:36	09:55:21