Roland Ljungh -
Ironman Kalmar 2019

Quick facts

314/304/72Alle/Geschlecht/AK

M 40Altersklasse

1845Startnummer

SWENationalität


1:11:15	5:21:43	3:36:28	10:18:13

Vergleiche Roland Ljungh mit anderen Athleten!

1845 Ljungh

1771 Gustafsson ×

1876 Norrestam ×

1919 Samuelsson ×

1982 Winström ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:11:15	01:11:15	01:49 min/100m	-06:02 (131.) ●	-05:52 (637.) ●	-06:52 (708.) ●
Wechsel		01:15:14	00:03:59	-	-02:18 (85.) ●	-02:17 (397.) ●	-02:25 (456.) ●
Radfahren	13 km	01:38:27	00:23:13	33.6 km/h	-00:41 (148.) ●	-00:53 (688.) ●	-01:20 (723.) ●
Radfahren	54 km	02:55:26	01:16:59	31.95 km/h	-06:33 (106.) ●	-07:00 (456.) ●	-08:44 (465.) ●
Radfahren	109 km	04:26:41	01:31:15	36.16 km/h	-03:59 (136.) ●	-04:55 (639.) ●	-06:44 (672.) ●
Radfahren	150 km	05:35:17	01:08:36	35.86 km/h	-04:11 (122.) ●	-04:42 (560.) ●	-05:53 (587.) ●
Radfahren	180.2 km	06:36:57	01:01:40	29.38 km/h	-02:40 (147.) ●	-03:14 (669.) ●	-04:17 (705.) ●
Radfahren	180.2 km	06:36:57	05:21:43	33.61 km/h	-18:04 (124.) ●	-20:44 (566.) ●	-26:58 (589.) ●
Wechsel		06:41:45	00:04:48	-	-02:13 (134.) ●	-01:47 (664.) ●	-01:52 (774.) ●
Laufen	1.5 km	06:48:30	00:06:45	04:30 min/km	-01:27 (33.) ●	-01:30 (170.) ●	-01:38 (172.) ●
Laufen	1.9 km	06:51:02	00:02:32	06:20 min/km	-00:19 (76.) ●	-00:22 (357.) ●	-00:24 (377.) ●
Laufen	4.9 km	07:04:12	00:13:10	04:23 min/km	-02:26 (49.) ●	-02:39 (228.) ●	-02:53 (235.) ●
Laufen	8.1 km	07:19:12	00:15:00	04:41 min/km	-03:43 (36.) ●	-04:03 (165.) ●	-04:21 (169.) ●
Laufen	11.3 km	07:35:10	00:15:58	04:59 min/km	-03:51 (43.) ●	-04:09 (187.) ●	-04:26 (192.) ●
Laufen	15.1 km	07:54:14	00:19:04	05:01 min/km	-04:11 (48.) ●	-04:33 (215.) ●	-04:53 (222.) ●
Laufen	15.5 km	07:56:56	00:02:42	06:44 min/km	-00:29 (68.) ●	-00:31 (282.) ●	-00:33 (302.) ●
Laufen	18.4 km	08:10:58	00:14:02	04:50 min/km	-03:28 (50.) ●	-03:44 (206.) ●	-03:58 (215.) ●
Laufen	21.6 km	08:26:45	00:15:47	04:55 min/km	-05:18 (40.) ●	-05:39 (150.) ●	-05:52 (153.) ●
Laufen	24.8 km	08:43:24	00:16:39	05:12 min/km	-05:20 (37.) ●	-05:46 (140.) ●	-05:59 (146.) ●
Laufen	28.6 km	09:03:33	00:20:09	05:18 min/km	-05:46 (47.) ●	-06:04 (184.) ●	-06:21 (192.) ●
Laufen	29 km	09:06:22	00:02:49	07:02 min/km	-00:40 (50.) ●	-00:41 (231.) ●	-00:43 (244.) ●
Laufen	32 km	09:21:05	00:14:43	04:54 min/km	-04:29 (43.) ●	-04:42 (174.) ●	-04:54 (184.) ●
Laufen	35.2 km	09:37:43	00:16:38	05:11 min/km	-06:05 (38.) ●	-06:21 (149.) ●	-06:36 (157.) ●
Laufen	38.4 km	09:55:31	00:17:48	05:33 min/km	-05:27 (57.) ●	-05:49 (196.) ●	-06:06 (208.) ●
Laufen	42.1 km	10:17:29	00:21:58	05:56 min/km	-03:43 (97.) ●	-04:03 (436.) ●	-04:23 (488.) ●
Laufen	42.2 km	10:18:13	00:00:44	07:19 min/km	+00:01 (229.) ●	±00:00 (1097.) ●	±00:00 (1300.) ●
Laufen	42.2 km	10:18:13	03:36:28	05:07 min/km	-56:41 (48.) ●	-01:00:36 (176.) ●	-01:04:00 (184.) ●
Total	226.3 km	10:18:13	10:18:13	21.96 km/h	-01:25:18 (72.) ●	-01:31:16 (304.) ●	-01:42:07 (314.) ●

Ges	Sex	Ak	Name	#	AK
291	283	67	Maciej Komorowski	196	M 40	POL	01:05:48	05:11:39	03:47:29	10:12:08
302	293	68	Henrik Andersson	1683	M 40	SWE	01:01:41	05:10:35	03:51:39	10:14:49
304	295	69	Nick Shay	1928	M 40	GBR	01:10:02	05:21:57	03:32:24	10:14:57
310	301	70	Björn Gustafsson	1771	M 40	SWE	01:20:14	04:54:04	03:53:52	10:16:04
311	302	71	Mikael Norrestam	1876	M 40	SWE	01:10:10	05:18:41	03:37:06	10:16:21
314	304	72	Roland Ljungh	1845	M 40	SWE	01:11:15	05:21:43	03:36:28	10:18:13
316	306	73	Robert Samuelsson	1919	M 40	SWE	01:00:53	05:24:43	03:45:52	10:18:33
319	309	74	Mikael Winström	1982	M 40	SWE	01:15:29	05:06:11	03:49:08	10:18:52
320	310	75	Andreas Gustavsson	190	M 40	SWE	01:10:35	05:03:12	03:58:35	10:18:57
325	315	76	Olek Lakomski	116	M 40	POL	01:03:47	05:11:52	03:57:29	10:19:50