Andreas Spak -
Ironman Kalmar 2019

Quick facts

1341/1169/243Alle/Geschlecht/AK

M 40Altersklasse

1938Startnummer

NORNationalität


1:17:36	5:35:26	5:12:05	12:24:37

Vergleiche Andreas Spak mit anderen Athleten!

1938 Spak

1941 Stocki ×

1948 Svensson ×

1964 Wallin ×

1762 Gauducheau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:36	01:17:36	01:59 min/100m	+00:19 (192.) ●	+00:29 (987.) ●	-00:31 (1128.) ●
Wechsel		01:26:19	00:08:43	-	+02:26 (287.) ●	+02:27 (1444.) ●	+02:19 (1756.) ●
Radfahren	13 km	01:49:12	00:22:53	34.09 km/h	-01:01 (132.) ●	-01:13 (610.) ●	-01:40 (636.) ●
Radfahren	54 km	03:10:22	01:21:10	30.31 km/h	-02:22 (167.) ●	-02:49 (767.) ●	-04:33 (810.) ●
Radfahren	109 km	04:45:57	01:35:35	34.52 km/h	+00:21 (186.) ●	-00:35 (923.) ●	-02:24 (992.) ●
Radfahren	150 km	05:59:26	01:13:29	33.48 km/h	+00:42 (213.) ●	+00:11 (1016.) ●	-01:00 (1127.) ●
Radfahren	180.2 km	07:01:45	01:02:19	29.08 km/h	-02:01 (155.) ●	-02:35 (715.) ●	-03:38 (761.) ●
Radfahren	180.2 km	07:01:45	05:35:26	32.23 km/h	-04:21 (177.) ●	-07:01 (834.) ●	-13:15 (887.) ●
Wechsel		07:12:32	00:10:47	-	+03:46 (313.) ●	+04:12 (1604.) ●	+04:07 (1968.) ●
Laufen	1.5 km	07:21:38	00:09:06	06:04 min/km	+00:54 (278.) ●	+00:51 (1389.) ●	+00:43 (1648.) ●
Laufen	1.9 km	07:24:44	00:03:06	07:45 min/km	+00:15 (275.) ●	+00:12 (1338.) ●	+00:10 (1570.) ●
Laufen	4.9 km	07:41:19	00:16:35	05:31 min/km	+00:59 (258.) ●	+00:46 (1204.) ●	+00:32 (1397.) ●
Laufen	8.1 km	08:00:43	00:19:24	06:03 min/km	+00:41 (238.) ●	+00:21 (1104.) ●	+00:03 (1279.) ●
Laufen	11.3 km	08:21:00	00:20:17	06:20 min/km	+00:28 (227.) ●	+00:10 (1044.) ●	-00:07 (1210.) ●
Laufen	15.1 km	08:45:58	00:24:58	06:34 min/km	+01:43 (252.) ●	+01:21 (1198.) ●	+01:01 (1405.) ●
Laufen	15.5 km	08:49:09	00:03:11	07:57 min/km	±00:00 (211.) ●	-00:02 (970.) ●	-00:04 (1119.) ●
Laufen	18.4 km	09:06:29	00:17:20	05:58 min/km	-00:10 (201.) ●	-00:26 (934.) ●	-00:40 (1083.) ●
Laufen	21.6 km	09:28:52	00:22:23	06:59 min/km	+01:18 (236.) ●	+00:57 (1114.) ●	+00:44 (1328.) ●
Laufen	24.8 km	09:51:12	00:22:20	06:58 min/km	+00:21 (200.) ●	-00:05 (936.) ●	-00:18 (1109.) ●
Laufen	28.6 km	10:16:18	00:25:06	06:36 min/km	-00:49 (174.) ●	-01:07 (809.) ●	-01:24 (947.) ●
Laufen	29 km	10:20:06	00:03:48	09:30 min/km	+00:19 (255.) ●	+00:18 (1278.) ●	+00:16 (1542.) ●
Laufen	32 km	10:42:33	00:22:27	07:29 min/km	+03:15 (275.) ●	+03:02 (1366.) ●	+02:50 (1660.) ●
Laufen	35.2 km	11:19:05	00:36:32	11:24 min/km	+13:49 (343.) ●	+13:33 (1740.) ●	+13:18 (2146.) ●
Laufen	38.4 km	11:46:39	00:27:34	08:36 min/km	+04:19 (278.) ●	+03:57 (1388.) ●	+03:40 (1676.) ●
Laufen	42.1 km	12:23:46	00:37:07	10:01 min/km	+11:26 (326.) ●	+11:06 (1656.) ●	+10:46 (2039.) ●
Laufen	42.2 km	12:24:37	00:00:51	08:29 min/km	+00:08 (303.) ●	+00:07 (1498.) ●	+00:07 (1830.) ●
Laufen	42.2 km	12:24:37	05:12:05	07:23 min/km	+38:56 (273.) ●	+35:01 (1342.) ●	+31:37 (1607.) ●
Total	226.3 km	12:24:37	12:24:37	18.23 km/h	+41:06 (243.) ●	+35:08 (1169.) ●	+24:17 (1341.) ●

Ges	Sex	Ak	Name	#	AK
1313	1144	238	Tobias Johansson	568	M 40	SWE	01:20:49	06:07:48	04:39:57	12:21:06
1317	1147	239	Robert Dziobiak	1730	M 40	POL	01:29:22	06:14:51	04:22:40	12:21:20
1324	1154	240	Niklas Hammander	1781	M 40	SWE	01:26:57	06:14:16	04:29:42	12:22:47
1328	1157	241	Lukasz Stocki	1941	M 40	POL	01:19:25	05:43:05	05:04:39	12:23:30
1332	1161	242	Erik Svensson	1948	M 40	SWE	01:13:23	05:59:38	04:49:32	12:23:59
1341	1169	243	Andreas Spak	1938	M 40	NOR	01:17:36	05:35:26	05:12:05	12:24:37
1345	1172	244	Per-Olov Wallin	1964	M 40	SWE	00:59:37	05:57:56	05:13:41	12:25:25
1347	1173	245	Arnaud Gauducheau	1762	M 40	FRA	01:27:15	05:33:11	05:02:48	12:25:29
1359	1180	246	Jakob Wide	1973	M 40	SWE	01:23:09	06:14:57	04:34:48	12:27:42
1369	1185	247	Stefan Amon	1679	M 40	AUT	01:09:57	05:46:12	05:23:13	12:29:00